The Everyday Health Guide

Author Carol A. Baraff has incorporated her forty years of researching and writing on holistic health topics from the Edgar Cayce readings into a simple yet complete everyday health guide full of practical solutions, natural remedies, and holistic health perspectives from the “father of holistic medicine” himself. Baraff has divided her book into four easy-to-follow reference sections. Every aspect of your health is covered with: Diet – What’s good, what’s not so good? And the benefits of such simple ingredients as gelatin, olive oil, almonds, fat (yes, some fat is good for you!), and wine. Health Aids and Strategies – Solutions and cures to keep you healthy from head to toe. You’ll learn about castor oil (as an application) and the benefits of cayenne, healing light, Ipsab (for happy gums), Glycothymoline, Atomidine, water cures and more. Common Concerns and Disorders – What’s ailing you today? Check out Baraff’s quick tips to feeling better if you have a sore throat, constipation, arthritis, or a simple cold (plus much more!). Holistic Perspectives – Baraff closes with an overview of holistic health perspectives and additional practical applications using essential oils, healing rocks, and breath-work for total body rejuvenation!

Health and wellness are popular topics and the subject of hundreds of books. With so much information, it can be hard to navigate. It is good to keep it simple. In my book, Establishing Your Healthy Lifestyle, I keep it simple with basic concepts and action steps to help you on your health and wellness journey.

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

Provides brief guidelines and tips about medical care, natural healing, nutrition, home safe, stress, rest, recreation, travel, grooming, exercise, pets, and children's health

The Merck Manual Go-To Home Guide for Symptoms takes complex medical information and makes it easy to understand and accessible to an everyday audience. It covers a wide range of everyday symptoms, from abdominal pain to wheezing, and almost everything in between. Every section provides a comprehensive look at each symptom's Causes: both common and less-common, Evaluation: warning signs, when to see a doctor, what the doctor does, and testing, Treatment: a wide-array of options, and Key points: the most important information about the symptom. It also includes helpful tables and illustrations. Organized in a (2- color, 500 page) paperback format makes it easy for busy families to quickly find the information they need. Symptoms covered include: Back Pain, Cough, Fatigue, Fever, Headache, Heartburn, Itching, Joint Pain, Nausea, Swelling and many more....

Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.

Provides information on health-related topics, exercise, diet, and personal grooming

From the renowned Mayo Clinic, a world leader in medicine and research, comes a remarkable book that delivers comprehensive, reliable, and easy-to-understand health information on 150 medical conditions and issues relating to health.