Author: Amit Ray
Total Pages: 0
Release: 2017
Genre: Attention

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Mindfulness: Living in the Moment Living in the Breath

Mindfulness: Living in the Moment Living in the Breath
Author: Amit Ray
Total Pages: 150
Release: 2015-11-21
Genre: Self-Help
ISBN: 9382123342

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The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Living in the Moment

Living in the Moment
Author: Anna Black
Publisher: Ryland Peters & Small
Total Pages: 279
Release: 2014-02-21
Genre: Body, Mind & Spirit
ISBN: 1908862386

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Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.

Llewellyn's Complete Book of Mindful Living

Llewellyn's Complete Book of Mindful Living
Author: Michael Bernard Beckwith
Publisher: Llewellyn Worldwide
Total Pages: 384
Release: 2016-04-08
Genre: Body, Mind & Spirit
ISBN: 0738750832

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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Living Well Later in Life

Living Well Later in Life
Author: Michael Townshend
Publisher: AuthorHouse
Total Pages: 251
Release: 2017-06-19
Genre: Family & Relationships
ISBN: 1524696692

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There are many resources on the topic of Retirement, already. Most of them address the financial considerations. This is important to the Retirement decision. If we dont have enough income, Retirement will be problematic. This book addresses the fears and challenges faced by those who are over age 50 and endeavoring to be relevant in the workforce, as well as preparing themselves for transition into their Retirement years. I show the reader ways to find the promise and the opportunity that lies just beneath the surface as we advance in age both within the world of work and as we prepare ourselves emotionally for retirement. I describe simple approaches to help the reader see their situation in a new light and discover promising options for a bright future. I hope that this book will lift the spirits of even the most fearful reader.

Mindfulness for Beginners

Mindfulness for Beginners
Author: Katie May
Publisher: Createspace Independent Publishing Platform
Total Pages: 32
Release: 2016-09-28
ISBN: 9781539121671

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Mindfulness Made Easy Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment. This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By reading this book you'll learn: * The principles of mindfulness * Mindfulness exercises such as mindful breathing, mindful eating and mindful walking * How mindfulness leads to happiness * Mindfulness tips that can help you improve your relationships and become the person you've always wanted to be. Mindfulness can improve both your mental and physical health and make you happier and more productive. Order your copy of Mindfulness for Beginners now! ---- TAGS: mindfulness for beginners, mindfulness meditation, mindfulness exercises, mindfulness made easy, mindfulness for dummies, mindful eating, mindful breathing, mindfulness books

Wisdom for Mindful Living

Wisdom for Mindful Living
Author: Ronald Gordon
Publisher: Wipf and Stock Publishers
Total Pages: 224
Release: 2023-01-20
Genre: Religion
ISBN: 1666758639

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Stress, anxiety, and depression are running rampant in the twenty-first century. We're imploding, our internal systems are crashing. We need rescuing, self-caring, self-nurturing, self-healing, and self-transcendence. We need to discover mindsets and methods that will allow us to continue on with poise and purpose. Wisdom from the past and human sciences from the present combine in these pages to pass along teachings for wiser living. Affirmations, visualizations, words of wisdom, growth-mindset prompts, natural breath awareness reminders, and breathwork techniques are all aimed at taking us beyond the limited confines of our busy worrying minds and into the realm of purer Awareness. This volume contains more than a thousand brief stand-alone entries, well-suited to the needs of today's reader. Just open the book somewhere and dive in for one, two, or three minutes. You will come away enriched. Sometimes we're meant to spend awhile with a particular book. That's how it will be for this volume and its readers. There's wisdom here of which we all need to be reminded.

Mindfulness Made Easy

Mindfulness Made Easy
Author: Martha Langley
Publisher: Hachette UK
Total Pages: 256
Release: 2015-12-03
Genre: Language Arts & Disciplines
ISBN: 1473607892

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Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Now lIving The Dream

Now lIving The Dream
Author: Daksha Trivedi
Publisher: Dolman Scott Publishers
Total Pages: 187
Release: 2020-07-01
Genre: Health & Fitness
ISBN: 1911412914

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NOW Living the Dream: A Tale of Surviving Cancer by Daksha Trivedi is a testament to her brave journey through an aggressive cancer which brings to light the power of hope as she learns to accept uncertainty. Daksha's story of endurance began long before receiving an unexpected and a devastating diagnosis of cancer in her lower oesophagus. She had hardly come to terms with the painful loss of her twin brother from advanced cancer only six months earlier but finds courage to bring solace to her elderly widowed mother who had lost both her beloved sons. Her journey takes us through her diagnosis, the challenges of treatment decisions and recovery from a life- threatening oesophagectomy. Her deeply moving story, whilst that of survival embraces the reality of her condition and conveys profound themes of relentless determination and a commitment to positive strategies at a time of pain and suffering. This book highlights the patient's and the family's distress and encourages health care professionals to find ways of engaging with people from different cultures, especially where there is a family history of cancer. Whilst Daksha faced numerous challenges during a long and a difficult period of recovery, she, together with her family found ways of getting her life back. Her remarkable story is an inspiration to patients, families and practitioners and provides a valuable insight into finding courage to cope with adversity. It acknowledges a dearth of research evidence on oesophageal cancer, though great strides are being made to detect early conditions that can increase a person's risk of developing cancer. This poignant and human story draws together everything Daksha and her family have realised about living well in the moment. She also discovers the true meaning of faith, love and hope as she begins to talk about cancer. In her honest and inspiring account, she shares her learnings to live a life full of purpose, being deeply grateful for the gift of time. This book was completed in the shadow of the Coronavirus (Covid-19) pandemic. The author intends to donate proceeds from the sale of this book to appropriate charities.

From Ordinary to Awesome

From Ordinary to Awesome
Author: Renee M Shalhoub
Publisher: Balboa Press
Total Pages: 273
Release: 2020-05-07
Genre: Body, Mind & Spirit
ISBN: 198223878X

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You are one thought, one decision, one conversation, one action away from changing your life for the better - forever! Do you want things to remain the same? Or, do you want to look at the possibility of making small changes that can create a big difference in yourself and in your life? Think About It! Are you up to the challenge? Through a series of 86 active sections, each infused with insightful and inspiring quotations, the author encourages you to think about your life, your situations and your choices. Then as you continue on your journey of self-exploration the readings will spur you to envision new possibilities and prompt you to take action. The goal of the book is to create a path toward living an awesome life and get past an ordinary existence. Most of us tend to live average lives when we have the potential to live our best life which is awesome. From Ordinary to Awesome, gently encourages each reader to live to their fullest potential by making small shifts in their thinking which may result in big changes in everyday life. Open this book and open yourself to Awesomeness!