1001 Best Health Hints And Tips

This easy to navigate guide includes hints and tips about diet, exercise and other lifestyle elements, as well as doctor-approved advice on dealing with common complaints and chronic conditions.Whatever your age or state of health, you’ll find advice that is effective and relevant to you. Above all, this is a recipe book for healthy living, packed with strategies for preventing and managing illness. You’ll discover ways to promote sound sleep, key solutions for relaxing, reducing stress and tackling depressions, plus memory-boosting exercises and puzzles to improve your mental agility. There’s even a section on looking – and feeling – your best.

Gives information on diet, lifestyle, exercise, disease prevention, and medical benefits. Covers topics ranging from absentmindedness to Lyme disease to thumb-sucking.

Whether you're a PC novice or you're already familiar with certain aspects of your PC, the book will help you get more from your PC. It's packed with simple, detailed explanations to help you expand your knowledge.

Whether you want to plant a tree, choose a climber, grow fragrant flowers, or learn how to apply the various types of fertilizer, this comprehensive A-to-Z book will help you get the job done. And because topics are cross-referenced, you will find it easy to use. Inside are samplers of varieties of the best-loved plants - flowers, vegetables, trees, and shrubs - and a list of tulips that will take turns blooming all spring long. And for lovers of lilies, there is a guide for three months of blossoms. A month-by-month calendar provides a handy checklist for taking care of trees, shrubs, flowers, vegetables, lawns, and container plants. Also included are tips on how to attract butterflies and ladybugs to your garden, easy ways to compost, and a list of good patio plants. 1001 Hints & Tips for Your Garden offers secrets for siting plants and strategies for coping with weeds, wind, drought, and frost. Here, too, are plants which are best for creating privacy and baffling noise. An illustrated 20-page section on common pests and diseases shows how to diagnose and deal with problems in the garden. And tips on hedges, fences, trellises, and fountains help the gardener achieve a finished look in the garden. Twelve special features cover such topics as heirloom vegetables and roses, wildflower meadows and period gardens.

A collection of facts and information designed to improve daily health and living.

A compendium of tips, recipes, and recommendations for everyday living, collected by the editors of the popular New England periodical, covers a wide range of topics, from baking bread using traditional methods and simplifying household chores to celebrating the holidays and caring for a garden. 15,000 first printing.

This useful home reference guide gives you information on diet, lifestyle, exercise, disease prevention, and medical benefits. It offers more than 4,000 time- and money-saving ways for you to feel, look, and be your best. It has more than 575 color illustrations and is organized in 11 easy-to-use sections: how to set health goals; diet and nutrition; exercise and fitness; looking your best; your family's well-being; how to make your home safe for your family; how to deal with environmental hazards; vacation and travel; you and your doctor -- how to become an informed patient; illness and recovery; and guide to first aid -- how to handle emergency situations.

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!