The SuperWoman's Guide to Super Fulfillment

The SuperWoman's Guide to Super Fulfillment
Author: Jaime Kulaga Kulaga PhD
Publisher: SCB Distributors
Total Pages: 200
Release: 2015-02-03
Genre: Self-Help
ISBN: 0692374175


Download The SuperWoman's Guide to Super Fulfillment Book in PDF, Epub and Kindle

Let’s face it—being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life—where you can work, care for your family, and give to yourself—isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman’s Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: • Identify your top life roles and prioritize what really matters. • Say no and take care of yourself—without feeling guilty. • Create an effective plan to work through the real barriers to your personal fulfillment and happiness. • Set smart goals, reach out for support, and track your success. • Boost your confidence and make strong decisions. • Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.

Super Woman Rx

Super Woman Rx
Author: Tasneem Bhatia
Publisher: Rodale Books
Total Pages: 352
Release: 2017-09-12
Genre: Health & Fitness
ISBN: 1623368596


Download Super Woman Rx Book in PDF, Epub and Kindle

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

The Myth of Superwoman

The Myth of Superwoman
Author: Resa L. Dudovitz
Publisher: Routledge
Total Pages: 269
Release: 2019-10-01
Genre: Literary Criticism
ISBN: 1000652386


Download The Myth of Superwoman Book in PDF, Epub and Kindle

Reviled by critics but loved by the readers, the bestseller has until recently provoked little serious critical interest. In The Myth of Superwoman, originally published in 1990, Resa Dudovitz looks at this international phenomenon, particularly at the origins of the bestseller system in the United States and France. Her cross-cultural study, including interviews with publishers, literary agents, and bestselling authors, gives a lively picture of the contrasting ways in which the bestseller is produced, marketed, and received in two countries. It pays special attention to the ‘international bestsellers’ of the 1980s, to writers like Judith Krantz, Colleen McCullough, and Barbara Taylor Bradford, all of whose novels are published in the United States, Britain, France, Germany, and Italy. The book presents a general analysis of women’s bestsellers, ranging over a wide variety of novels, from popular nineteenth-century texts in France and the United States to the novels of today. Dudovitz shows how women’s bestselling fiction has, over the last two hundred years, kept pace with the social evolution of contemporary women, culminating in the myth of superwoman in women’s bestsellers of the 1980s. This fascinating account of an important aspect of popular culture will be of great value to students of women’s studies and cultural studies, especially those interested in the myths which structure women’s bestselling fiction.

The Type E Woman

The Type E Woman
Author: Harriet B. Braiker
Publisher: Signet Book
Total Pages: 308
Release: 1987
Genre: Psychology
ISBN: 9780451149992


Download The Type E Woman Book in PDF, Epub and Kindle

Dr. Harriet B. Braiker shows the solution to combatting Type E Stress--being everything to everybody--is not forfeiting a rich and complex life. In a detailed 21-day Mental Workout Training Program, she shows the Type E Woman exactly how to break out of self-destructive patterns and get on with the happiness and success she deserves.

I'm Not Superwoman

I'm Not Superwoman
Author: Marlon McCaulsky
Publisher: Urban Renaissance
Total Pages: 273
Release: 2024-01-23
Genre: Fiction
ISBN: 1645565483


Download I'm Not Superwoman Book in PDF, Epub and Kindle

Atlanta, Georgia, is the hub of the black college experience. Nia Scott, a gifted pre-med student at Clark Atlanta University, is focused on one goal: becoming a doctor. With her Superwoman mentality, she believes she can do it all. But along with trying to achieve her dreams come challenges. Nia's roommate, Sabina Singh, is spiraling out of control, putting Nia in compromising positions. Not only is she struggling to maintain her grades, but she's also in a rocky relationship with her college football star boyfriend, Kyle Hicks. His inner demons begin to take them both down a dark path that could end her dreams. When a tragic incident occurs, Nia is shaken to her core. Will she be able to pick up the pieces of her life, or will she succumb to the darkness around her?

Woman and Super-woman

Woman and Super-woman
Author: Albert Sidney Raleigh
Publisher:
Total Pages: 138
Release: 1916
Genre: Alchemy
ISBN:


Download Woman and Super-woman Book in PDF, Epub and Kindle

Running as a Woman

Running as a Woman
Author: Linda Witt
Publisher: Simon and Schuster
Total Pages: 368
Release: 1994
Genre: Women
ISBN: 0029203155


Download Running as a Woman Book in PDF, Epub and Kindle

The authors show just how women politicians tapped into the vote for the 1992 elections and how they will shape their campaign strategies and political agendas around it in the future. Includes interviews with Geraldine Ferraro, Pat Schroeder, Nancy Kassebaum, and other major political figures. 15 photos.

The Virtuous Woman

The Virtuous Woman
Author: Vicki Courtney
Publisher: B&H Publishing Group
Total Pages: 226
Release: 2004
Genre: Religion
ISBN: 0805430547


Download The Virtuous Woman Book in PDF, Epub and Kindle

For years Christian women have struggled to understand what the Proverbs 31 woman is all about. Is this the ideal woman, or an outdated fixture of the past. Courtney explains that this passage is not in the Bible by accident, and that a virtuous woman is a rare find in today's world.

Stars

Stars
Author: Richard Dyer
Publisher: Bloomsbury Publishing
Total Pages: 256
Release: 2019-07-25
Genre: Performing Arts
ISBN: 1838718389


Download Stars Book in PDF, Epub and Kindle

Through the intensive examination of films, magazines, advertising and critical texts, Dyer analyses the historical, ideological and aesthetic significance of stars, changing the way we understand screen icons. Paying particular attention to icons including Marlon Brando, Bette Davis, Marlene Dietrich, Marilyn Monroe and John Wayne.

The Mysteries of Human Reproduction

The Mysteries of Human Reproduction
Author: Raymond W. Bernard
Publisher: Health Research Books
Total Pages: 136
Release: 1994-03
Genre:
ISBN: 9780787311575


Download The Mysteries of Human Reproduction Book in PDF, Epub and Kindle

Scientific evidence that a higher partheno-genetic method of human fertilization exists by which a super race may be created. a method distinct from and superior to the animal method, by which 19 virgin mothers in England produced children as confirmed b.