The Truth About Dukan

Explodes the myths and misinformation about Dukan. The Dukan Diet has been phenomenally successful around the world and has helped millions of people achieve and maintain their weight-loss targets. But the diet also has many critics with media stories blaming it for everything from increasing cholesterol to causing cancer. Fed up with the inaccurate reporting and bad science he was reading, Spanish doctor Alvaro Campillo Soto set out to put the record straight in his book The Truth About Dukan. Using the latest evidence to unravel the fact from the fiction, Dr Alvaro answers 50 medical questions that people most frequently ask about Dukan.

50 questions and answers to sort out the fact from the fiction about Dukan

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, this book offers clear simple guidelines, menu planners and delicious recipes for long term success. Discover the real reason why the French stay so slim in this updated edition. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good. With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.

As we all know, there are tons of dieting strategies out there these days and proponents of each proclaim that theirs is the most effective. While many of those diet regimens can help you shed those excess pounds, only a few can help you maintain your weight for life. The Dukan diet, dubbed as "the French solution to perpetual weight loss," will restructure your eating habits and with the goal of enabling you to maintain your weight for life without having to starve yourself. Many opt for diets that simply don't work for them or quickly give up due to boring food and limited choices, but there is a relatively new idea that is known as the Dukan Diet. In this Dukan diet cookbook, you will discover many Dukan diet recipes and Dukan diet products, as well as 4 easy steps which will help you show your good looks in front of your friends. Losing weight has never been easier than with the Dukan Diet and with pages that are crammed with great tasting Dukan diet food you will never be short of anything delicious to eat at mealtimes. This book contains proven steps and strategies on how to lose weight in just a matter of days or weeks. Yes, that fast! This also contains steps on how to burn your fat belly and start getting back into shape. It will surely excite you to know that in spite of the fact that we're talking about strictly following a diet here, there are a lot of food choices. You will also find several recipes on this book. You won't have to settle for a very few food choices in this diet program.

The Dukan Diet is all about fast weight loss. The program's philosophy is based on the fact that every food contains a certain amount of protein, carbohydrate or fat, which makes it easy to calculate the total intake of each. Once you have identified which categories you can consume, the rest is simple. You just need to follow these easy steps and recipes... and you'll lose weight quickly and permanently. When you have completed this revolutionary diet program, you will be able to maintain your weight loss naturally. The Dukan diet is currently one of the most popular diets in the world. Thousands of people across the globe are using it not only to lose weight but also to manage their health, eliminate some health conditions and symptoms, and improve their well-being. The book increases the popularity of the Dukan diet even more. The Dukan diet cookbook is for all the people who are interested in the Dukan diet and want to know about it in detail. This book contains all the recipes you will need during your weight loss program. The recipes for the four categories of the Dukan Diet are distributed into four sections: - Easy-to-prepare recipes - Recipes for your weekly menu - Breakfasts - Lunch meals - Dinner recipes - And much more The book is a complete guide to the Dukan diet for all the people who want to take advantage of the famous Dukan diet method. It contains everything you need for effective weight loss: recipes, menus, tips and advices. The recipes must be followed manually, but the tips in the book will give you all the essential information you need to succeed. If you follow the instructions properly, you will get the results promised by the Dukan Diet: permanent weight loss and a healthier body. This is a book to help you on your journey to attain and maintain better physical and mental health. Grab this now!!!

The ground-breaking new book from Dr Pierre Dukan that will help revolutionise the health of a new generation. In a world that is plagued by self-inflicted diseases such as diabetes and obesity, it is crucial for mothers to give their babies the best start in life. In fact, recent studies suggest that more than 75 million people will die, directly or indirectly because of conditions directly related to excessive consumption of sugar and refined white flour. Based on epigenetic studies, in Six Months To Change The World Dr Dukan gives new insights into optimising the development of your unborn baby through nutrition, particularly during the fourth and fifth months of pregnancy when the pancreas is formed and learns to secrete insulin. Dr Dukan outlines simple measures that can be taken to help to protect your child for life, and to contribute towards the elimination of childhood obesity and life-limiting conditions for good. Dr Pierre Dukan is a specialist in nutrition and the author of the bestselling Dukan Diet, which has sold over 7 million copies worldwide and has been published in over 30 languages.

Get Fit and Blast Fat on the Dukan and Carb Cycling Diet Plans For the first time, two books, Dukan Diet by Emily V. Steinhauser and Carb Cycling by Deanna Massey, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Dukan Diet by Emily V. Steinhauser Are you a serial dieter who tries each new diet plan that comes along only to be frustrated with your lack of results? Does it seem like whatever weight loss method you try that works for your friends and family just doesn't work for you? Are you self-conscious about your weight and appearance, afraid that people are unfairly judging you, and you desperately want to make a change, to finally look the way you have always wanted to? For most of my life, I struggled with my weight; I was overweight-and even worse-unhappy. I was constantly on the latest dieting trend, never really experiencing any success with any of them. None of these diets ever seemed right for me. And then I discovered the Dukan diet, a personal approach to dieting that has finally given me the results I've always wanted. My success with the Dukan diet has led me to helping others who struggle to lose weigh overcome what is holding them back. Through the course of my work, I have developed the most effective techniques in implementing the Dukan diet in one's life, helping people finally reach their goals. Imagine what it would be like to know longer feel self-conscious or embarrassed by how you look, to finally feel fit and confident and healthy. Stop suffering from the frustration and depression that comes from not seeing results no matter what diet you try, and regain your life by reading Dukan Diet: Effective Dietary Strategies for Getting Fit and Healthy. Let me help you overcome your weight loss issues and finally lead you to success. Description from Carb Cycling by Deanna Massey Many of us try to lose weight, but struggle to achieve any positive results. We exercise, eat right, yet still don't seem to make a difference where it counts--on the scale. In this situation, it is natural to wonder what you are doing wrong. Not seeing results often leads us to question ourselves, causes us to blame ourselves. But you can eat right, exercise, and still not see results, because you are not eating the right FOODS! This is the theory behind carb cycling, an extremely effective diet in reducing body fat because it teaches us how we should eat. Deanna Massey delves deep into this incredible diet, separating the truth from the hopes, while putting together the best plan for anyone to achieve their weight loss goal. Make the change to a carb cycling diet today and finally start to lose the weight.

A LIFETIME OF HEALTH STARTS NOW A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health. In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes: • 60-day action plan • 5-step daily diet • 24 delicious foods to eat freely • 8 foods that must be eliminated

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.