The Procrastinators Digest

"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.

Almost everyone procrastinates. For some it causes problems and strains relationships at home and at work. For most people, though, procrastination is a frustrating or troublesome habit we would like to overcome. Rita Emmett will inspire you to get started. With humor and with advice drawn from her own triumph over procrastination and that of people she has met at her acclaimed seminars, she gives you proven tips and techniques for: - identifying how and why you put things off - motivating yourself to begin-and finish-unpleasant tasks - organizing your time and efforts to achieve your goals - developing strategies to move forward when stuck or reverting to old procrastination patterns Filled with useful advice and real-life stories of people who have overcome procrastination, and written with a winning touch, The Procrastinator's Handbook is as entertaining as it is helpful and rewarding. After reading it, you'll find that your self-esteem and your productivity grow.

Do you ever wonder whether you are living life to your potential? Do you sometimes feel as though you are standing on a busy street corner while the rest of the world is engaged in meaningful activities? Do you feel like you are being carried or sometimes even dragged along by lifes trials and challenges? Now you can get motivated and take action toward accomplishing your goals. Empower Your Life: Finding Greater Motivation Within provides real-world solutions and creative tools to help empower your life and motivate you to action. Author Bradley D. Castle offers unique insights and guidelines that can help you accomplish your goals and overcome challenges. In this helpful guidebook, you will discover the following: Motivational activities designed to drive you toward achieving your goals Creative methods that discipline your mind to overcome negativity and build positive thought patterns that push you toward accomplishment Techniques to help you increase your driving force and view obstacles as stepping stones to your dreams Step-by-step advice on how to be a powerful influence to motivate and inspire others Effective and powerful strategies that can help you to create an environment where you can be successful Empower Your Life: Finding Greater Motivation Within provides valuable guidance to help you maximize your skills, gifts, and talents to empower your life.

Learn how to identify which of the six types of procrastinators you are - the Perfectionist, the Dreamer, the Worrier, the Defier, the Crisis-maker, and the Overdoer - by using quizzes and case studies, then begin psychologist Linda Sapadin's clear three-prong program for change.

International Conference on Engineering Education and Research

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

In this groundbreaking book, the world’s leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate – and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect procrastination has on our lives, and offers real hope to sufferers everywhere. New to this revised edition, Dr Steel shows exactly how to apply the techniques in common problem areas, resulting in a step-by-step procrastination busting guide for work, money matters and losing weight.