The Brass Gym

For band, chorus, and orchestral winds.

In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical and spiritual. The collection opens with a man paying tribute to the quiet fortitude of his mother, a woman who "should wear a T-shirt: God's Gym." In the stories that follow, Wideman delivers powerful riffs on family and fate, basketball and belief. His mesmerizing prose features guest appearances by cultural luminaries as diverse as the Harlem Globetrotters, Frantz Fanon, Thelonious Monk, and Marilyn Monroe. As always, Wideman astounds with writing that moves from the intimate to the political, from shock to transcendence.

What Do I Do Now? The Secrets of a Midlife Reboot The Real Brass Ring takes The Secret on a high-speed road test in a tale of midlife transformation in the real, flesh-and-blood world of contemporary Chicago. It is the story of a “midlife reboot,” a raw, unfiltered journey of enlightenment that illustrates a woman’s daunting personal reinvention and the rewards of fearlessly pursuing a life’s true calling. After a jolting encounter with internationally known psychic and author Sonia Choquette, Dianne Bischoff James is forced to face the truth about her life. Sonia’s words cut like a knife: Dianne, you are a talented writer, healer, teacher and performer. But sadly your life is heading down the wrong path. Your brass ring is coming by and you need to grab it before it’s too late. You have modeled yourself after your parents’ desires. You are completely stuck in the make-believe role of being a ‘good girl.’ You live with depression because nothing about your life is your own. … Fix your ways or soon it will be too late. Dianne had achieved an impressive education, an accomplished entrepreneurial career, a busy family life and social status; yet somehow, she had completely missed “the real brass ring.” Although she had had a perfectly “traditional” background, her marriage was a sham, career uninspiring, health failing and self-esteem and spirituality non-existent. At 38, it was as if she had awakened to a nightmare: she had been living a profound lie. Finding herself completely off-track, Dianne openly bares her soul and utilizes the metaphysical principles of The Secret to set out to change every aspect of her existence. She insists that she is worthy of an authentic romantic relationship and initiates the break-up of her marriage, with three children in tow; and dives into midlife “cougar” dating, including a close call with a charming but dangerously abusive alcoholic. By experimenting with the Law of Attraction, she also launches the acting career she had always dreamed of as a child and surprises even herself with success in an extremely competitive arena. Gradually, yet boldly, Dianne also faces other critical issues, including physical afflictions, a terrifying financial recession and the death of a loved one – removing each daunting roadblock one by one and manifesting a newly-created self. “I’d approached every change as a free fall, diving through the air and grabbing at brass rings along the way,” Dianne writes. “I’d made more mistakes than I could even count, but I also absorbed the painful, yet innately valuable teachings … Now, I had what I wanted all along, emotional peace, love, a uniquely sculpted family unit, an outlet for my creativity and a new life in hand … This was the picture Sonia painted for me on my 38th birthday – it just took me over a decade to erect the living model from the shadows.” By chronicling her own personal reinvention with grit, humor, incisiveness and compassion in The Real Brass Ring, Dianne provides the inspiration and passion others need to reclaim their authentic self.

The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.

The Arban Complete Method for Tuba-334 pages in length-is the premier publication for tubists. It is used at virtually every University and Conservatory in the world and it is at the core of every tubist's library. This book contains all of the original material from Arban's Trumpet Method plus extensive text by Dr. Jerry Young, Professor Emeritus of Tuba, The University of Wisconsin, Eau Claire. Tubists no longer need to transpose a trombone or trumpet version of Arban because this edition-complete in every way-is made for tuba. The Arban Method covers practically every aspect of technique. Dr. Young's superb explanations add unique value to this edition. This comprehensive book is in a class by itself and it is one of the essential books for tubists. This edition, printed by Amazon, is exactly the same as the U.S. edition but is not spiral bound.

Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

This book has been compiled to aid teachers and students in the development of the French Horn embouchure, particularly in the important period following elementary development. It is based upon the theory that, mechanically, nearly all of the problems to be met by the player in the orchestra, band, chamber ensemble, etc., can be covered by a comprehensive daily routine of practice. Various drills have been devised, with no claim to originality, to cope with the various mechanical problems of embouchure with which the player is faced in the field.

“An outstanding debut...If you’re a fan of Jack Reacher or Lisbeth Salander, you are gonna love Nikki Griffin.” —New York Times bestselling author Douglas Preston “Action packed and razor sharp - Jack Reacher would love Nikki Griffin.” —Lee Child, #1 New York Times bestselling author of Past Tense Nikki Griffin isn't your typical private investigator. In her office above her bookstore’s shelves and stacks, where she luxuriates in books and the comfort they provide, she also tracks certain men. Dangerous men. Men who have hurt the women they claim to love. And Nikki likes to teach those men a lesson, to teach them what it feels like to be hurt and helpless, so she can be sure that their victims are safe from them forever. When a regular PI job tailing Karen, a tech company's disgruntled employee who might be selling secrets, turns ugly and Karen's life is threatened, Nikki has to break cover and intervene. Karen tells Nikki that there are people after her. Dangerous men. She says she'll tell Nikki what's really going on. But then something goes wrong, and suddenly Nikki is no longer just solving a case—she's trying hard to stay alive. Part Lisbeth Salander, part Jack Reacher, part Jessica Jones, Nikki Griffin is a kickass character who readers will root for as she seeks to right the world's wrongs. S.A. Lelchuk’s Save Me From Dangerous Men marks the beginning of a gripping new series and the launch of a fabulous new character.