Sheer Willpower

This is an updated and revised edition of the autobiography of extraordinary Australian mountaineer Michael Groom which we published in 1997. Even among the many achievement-against-all-setbacks books on the market, Michael Groom's story stands out. In 1987, he lost a third of both his feet to frostbite while climbing one of the world's highest mountains. He was told to forget about an active, outdoor life but by 1990 he had not only taught himself to walk again, he was back climbing the Himalayas. To increase the challenge, Michael climbs without supplementary oxygen, an extraordinary thing to do in the thin oxygen-deprived air at the top of the world. In 1999 Michael climbed Makalu in the Himalayas. Makalu is the fifth highest mountain in the world and it's generally considered to be a harder climb than Everest, which is why so few people have done it. Michael is now one of the very few people in the world to have climbed all six of the six highest mountains. The book features two stunning 8-page colour photo sections, and has an introduction by respected mountaineer Lincoln Hall. Its appeal will reach far beyond those already interested in mountaineering--it is ideal for anyone with a taste for gripping biography, struggle-against-the-odds stories, inspirational books, or travel in Nepal.

The story of 2014 Indy Car series champion Will Power. From the dirt tracks of Queensland, Australia, to the road, street and oval race tracks of America, join Will Power on his torrid 20-year ride to the top of Indy car racing, culminating in the 2014 IndyCar Series championship. Arduous both mentally and physically, Will's journey pushes him to the limit as he finds fans and critics, friends and rivals - and eventually a reputation as the fastest racer in America. Off the track, Will is known as a man of individualism, dry humour, brutal honesty (particularly with himself), unshakable principles and a ferocious desire to learn fast and beat everyone else. All these qualities and more are revealed in a biography that will have you laughing, crying and in awe at just what it takes to rise to the top of professional racing. Will has taken the hard road, but a champion like Power would never do it any other way.

She never imagined the pursuit to parenthood would involve the emotional assault of an adoption agency's flexible morality--but it did. Lauri M. Velotta-Rankin and her husband were sent overseas by an unscrupulous adoption agency to chase the ghosts of children they'd never bring home. After turning to in-vitro fertilization (IVF), a life-threatening diagnosis sent them reeling with fear and to the brink of emotional collapse. Despite an onslaught of crushing blows, a gold thread of compassion was weaved into the fabric of their story. An infinite supply of benevolent refuge was found during an unanticipated two-week stay in the home of a Moroccan grandmother. Though there was no personal history, shared culture, or even common language, an immeasurable bond developed. And when the couple decided to explore domestic adoption, a pregnant teenager's weekly emails restored an emotion that had been ravaged throughout their journey: hope. Triumphing with revitalization, "Sheer Willpower" is an astonishing account of determination fortified by the resilience of maternal spirit.

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARD "In the spirit of Julian Barnes's Flaubert's Parrot and Alain de Botton's How Proust Can Change Your Life, Mr. Dyer's Out of Sheer Rage keeps circling its subject in widening loops and then darting at it when you least expect it . . . a wild book."--Christopher Lehmann-Haupt, The New York Times Geoff Dyer was a talented young writer, full of energy and reverence for the craft, and determined to write a study of D. H. Lawrence. But he was also thinking about a novel, and about leaving Paris, and maybe moving in with his girlfriend in Rome, or perhaps traveling around for a while. Out of Sheer Rage is Dyer's account of his struggle to write the Lawrence book--a portrait of a man tormented, exhilarated, and exhausted. Dyer travels all over the world, grappling not only with his fascinating subject but with all the glorious distractions and needling anxieties that define the life of a writer.

Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

An insider’s “indispensible” behind-the-scenes history of the transit system of San Francisco and surrounding counties (Houston Chronicle). In the first-ever history book about BART, longtime agency spokesman Michael C. Healy gives an insider’s account of the rapid transit system’s inception, hard-won approval, construction, and operations, warts and all. With a master storyteller’s wit and sharp attention to detail, Healy recreates the politically fraught venture to bring a new kind of public transit to the West Coast. What emerges is a sense of the individuals who made (and make) BART happen. From tales of staying up until 3:00 a.m. with BART pioneers Bill Stokes and Jack Everson to hear the election results for the rapid transit vote to stories of weathering scandals, strikes, and growing pains, this look behind the scenes of an iconic, seemingly monolithic structure reveals people at their most human—and determined to change the status quo. “The Metro. The T. The Tube. The world's most famous subway systems are known by simple monikers, and San Francisco's BART belongs in that class. Michael C. Healy delivers a tour-de-force telling of its roots, hard-fought approval, and challenging construction that will delight fans of American urban history.”—Doug Most, author of The Race Underground: Boston, New York, and the Incredible Rivalry That Built America's First Subway

A #1 bestseller from one of Britain’s most popular novelists. • An all-consuming story revolving around the consequences of a desperate act. • "Nobody writes page-turning women's fiction like Vincenzi." —USA Today Martha, Clio, and Jocasta meet by chance at Heathrow airport in 1985 as they are starting off on separate backpacking adventures, and they decide to spend the first few days of their trips together in Thailand. When they go their separate ways, they vow to get together in London the following year. But many years pass before the three cross paths again, and the once-capricious, carefree girls now all have thriving careers. One of them, however, harbors a terrible secret: On her return from her pre-college excursion, she abandoned her just-born daughter at Heathrow. Clio has fulfilled her ambition of becoming a doctor, only to find herself trapped in a marriage to an arrogant surgeon who belittles her and her professional achievements. Martha is a highly paid corporate lawyer, just embarking on a political career. Dedicated to her job, she has had little time for personal relationships and lives a busy, but lonely life. Jocasta, a tabloid newspaper reporter with an infallible instinct for the big story, is in love with a charming colleague who can’t make the permanent commitment she longs for. The infant abandoned at Heathrow has grown up under the loving care of her adoptive family. Now a beautiful teenager named Kate, she sets out to find her birth mother—a quest that unexpectedly brings the women together and exposes the secret buried so many years before. Impossible to put down, Sheer Abandon is top-notch women’s fiction.

The senses -- The dirty body -- The foot -- The wound -- The corpse.