My Feel Good Book

A brilliantly fun and uplifting must-have guide of 90 ways to feel confident and happy to be you! Bursting with 90 inspirational ideas and activities, this is a practical and fun guide to self-confidence and well-being: essential reading for children aged 7 to 9, and perfect for all the family to enjoy together. From happiness-boosting phrases to exploring the big outdoors, easy-to-follow steps for managing emotions to ditching technology and building dens out of books, Françoize Boucher's imaginative advice is perfect whenever you need a sparkle of happiness or a rainbow of calm. A super stylish, accessible and delightfully funny book guaranteed to make you feel good!

Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read, this book will inspire kids to discuss their multitude of feelings in a kid-friendly, accessible format, told through Parr's trademark bold, bright colors and silly scenes. Along with the four other bestselling Todd Parr picture books, The Feelings Book is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.

I feel good about myself. Somebody loves me just as I am. I don't have to look like anyone else, be the same size, or do the same things. It's fine to be me. This book offers children positive and upbeat examples about being themselves. The author portrays a very young guinea pig and friends feeling good about themselves through common situations readers will relate to. Together, the text and art will foster self-esteem and independence.

Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

Wildflowers have to be strong and resilient to bloom amid the rugged beauty of Wyoming – and so do the women. "First Rate" – Romantic Times Lisa Currick was once as bright and open as the sunny Bur Marigold wildflower of her native Wyoming. That’s how New York City Detective Shane Garrison has remembered her since she figured in his first investigation eight years ago. But when the cop arrives in her western hometown determined to take this second chance to resolve the remaining mystery, he discovers the girl he's remembered has become a very different woman. Once open-hearted and delighted to pursue her talents as a jewelry designer, Lisa has put all that aside for a life of routine, order, and discipline. And Shane wants to know why. He can't forget the girl, but he's fascinated by the woman who challenges him to find answers inside himself. "Patricia McLinn doesn't waste a single word in this third story of the Wyoming Wildflower series. ... MY HEART REMEMBERS has no fluff; it's a story of emotion and sensuality that also features strong family bonds." - Romance Reviews Today "Suspense, clever prose and heartwarming characters. She paints a picture with words no one will soon forget." -- Old Book Barn Gazette My Heart Remembers delivers romance, humor, and emotional impact as part of the contemporary western romance collection Wyoming Wildflowers from award-winning and USA Today bestselling author Patricia McLinn. Pick all the blooms in the Wyoming Wildflowers series Wyoming Wildflowers: The Beginning (Snowberry) Almost a Bride (Indian Paintbrush) Match Made in Wyoming (Fireweed) My Heart Remembers (Bur Marigold) A New World Jack’s Heart (Yellow Monkeyflower) Rodeo Nights Where Love Lives (Threadleaf Phacelia) A Cowboy Wedding (Mixed bouquet) Making Christmas (Pasque Flower) Reader Reviews for Patricia McLinn’s Wyoming Wildflowers stories: “Each one was totally different, characters were unique and totally believable! Enjoy!" “Amazing and touching story.” "If you love to laugh; love to cry; or love to laugh and cry at the same time, then you'll definitely want to read Almost a Bride." "Smart, stubborn and irresistible." "So enjoyable I couldn’t put it down until I finished it.” “Excellent book! I read it straight in one whole day. Recommend it to anyone!” “Delightful!” ”Nothing short of heart consuming and thrilling. I've loved every one and feel like I know the people personally. I can't wait for the next installment.” The Wyoming Marriage Association – Helping love find a way Characters from the A Place Called Home, Bardville and Wyoming Wildflowers series, and the romantic suspense Ride the River, join forces to bring together people they hope will find love and happiness as they have. Book 1 - First Date: Divorce Book 2 – Second Start: Family Search Terms related to this contemporary romantic comedy series: Feel good romance series, friends from college series, chosen family series, believable characters, family of the heart romance series, emotional women’s fiction, couldn’t put it down, happy ending, wonderful dialogue, Fun, lighthearted, romantic, steamy, and serious, sensuality, life and love, commitment Slow burn romances, Rom com books, feel good romance, feel good books for women, wedding romance series, Romance series books for women, Love story books, well written, couple with chemistry, charming cast of characters, romance series with audiobooks, romance comedy, romantic comedy series with audio, love and life, true love books about falling in love, award-winning love stories, relationships, courtship, finding love, humorous romance, best-selling strong women fiction, believable characters, characters you like, characters change, happily ever after, funny, recommended, sweet, sexy, well-rounded characters, family histories, family life, strangers to lovers romance, Contemporary romance books, romance series books for women, heartwarming books, romance in Google Play Books, life lessons, humor, laughter and tears, laugh and cry, lovable characters, friendship, relationship, satisfying, love, sex, desire, fighting attraction, chance at happiness, unexpected, sexy, steamy, acclaimed, unputdownable, smart, strong, popular series, popular romance series to download and read, rom com series for ebooks, moving romance novel Feel-good romance, contemporary romance, romance for adults, swoonworthy, funny, female, stories, sensual, sensual romance, emotional journey, sassy, captivating romance, hot romance, sparks, love and friendship, family, love, love books, kissing books, lighthearted romance, light romance, USA today bestseller, Patricia McLinn books, Patricia McLinn romance Chicklit, chick lit, chicklit comedy, comedy series, funny romance, laugh romance, modern romance, smart romance, something funny to read, hot romance, hilarious, romance books, beach reads, sensual romance, heart-warming, family, love books, kissing books, emotional journey, long series, long romance series, captivating romance, books like movies, new romance, romance novel, romance book country western, western romance, ranch, rancher, cowboys, cowgirl, western, Wyoming cowboy, Wyoming ranch, save the family ranch he comes after her, investigation, jewelry heist, he broke her heart, he's always loved her, reunion romance, humorous, funny, broken-up, love grows up, coming back together after break up, second chance with ex, belong together, New York detective, the one who got away

Looking for the perfect, joyful small gift? Look no further! A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: - Wordsearches to enjoy with a cup of tea - Head-scratching riddles to spark a fun debate - The ultimate gooey mug cake recipe for a well-deserved treat - Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism - Dad jokes that you can't help but laugh out loud at - Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?

The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.

"Having a positive mindset (or wearing rose-coloured glasses) is when we search for, see, and appreciate the good in life. It helps us cope with the ups and downs we face every day, and be happier, healthier and more open to new things ... but it's important to keep it real! This book describes what a positive mindset is, what it isn't, and how to cultivate and nurture a more positive attitude about ourselves and the world around us."--Back cover.

A prequel to JACK'S HEART (Wyoming Wildflowers) When his Irish eyes are smiling, she's in danger of losing her head ... and her heart. Eleanor Thatcher refuses to be charmed by the Irish balladeer she hires to strum up business for her Gloucester, Mass., restaurant. She's far too practical to fall for a fantasy-spinner like Aidan Padraic Cahill McCrea. Yes, she feels his spell, but bitter reality has taught Eleanor that dreamers drift on, leaving heartache. Cahill finds the woman he wants to share his future with in strong-minded, too-serious-for-her-own-good Eleanor. But he must convince her of his staying power. And his time in this precious new world is running out... A New World is the prequel to Jack’s Heart, Book 6 of the Wyoming Wildflowers series. Valerie Trimarco has some major changes ahead of her, including a life-changing stay in Wyoming. You can continue to follow the lives and loves of the good people of Knighton, Wyoming, in A Cowboy Wedding, a shindig at the Slash-C Ranch that also ropes in characters from other Patricia McLinn romance series. In the newest Wyoming Wildflowers romance, Cahill's brother Kiernan makes the best of a bad holiday road trip in Making Christmas. "I fell in love with Cahill. He's handsome, smart, strong, and had an Irish brogue to die for. Eleanor is a real woman, with real curves, a sense of humor and intelligence ... I was sad when I finished, because I wanted more." - 5-star review (Goodreads) "I loved the depth of the characters, the subtle humor and the touch of suspense. And Cahill is YUM!" - 5-star review (Barnes&Noble) "Gave me that satisfied sigh I love at the end of a book" -- 5-star review (Amazon) Affaire de Coeur contemporary author of the year finalist Get all the blooms in the Wyoming Wildflowers series today! Wyoming Wildflowers: The Beginning (Snowberry) Almost a Bride (Indian Paintbrush) Match Made in Wyoming (Fireweed) My Heart Remembers (Bur Marigold) A New World Jack’s Heart (Yellow Monkeyflower) Rodeo Nights Where Love Lives (Threadleaf Phacelia) A Cowboy Wedding (Mixed bouquet) Making Christmas (Pasque Flower) Reader reviews for Patricia McLinn’s Wyoming Wildflowers stories: “Each one was totally different, characters were unique and totally believable!! Enjoy!" “Amazing and touching story.” "If you love to laugh; love to cry; or love to laugh and cry at the same time, then you'll definitely want to read Almost a Bride." "Smart, stubborn and irresistible." “So enjoyable I couldn’t put it down until I finished it.” “Excellent book! I read it straight in one whole day. Recommend it to anyone!” “Delightful!” ”Nothing short of heart consuming and thrilling. I've loved every one and feel like I know the people personally. I can't wait for the next installment.” If you especially enjoy contemporary western romances set amid the beauty of Wyoming, also try these books by Patricia: A Place Called Home series Lost and Found Groom At the Heart's Command Hidden in a Heartbeat Bardville, Wyoming series A Stranger in the Family A Stranger to Love The Rancher Meets His Match Romantic Suspense Ride the River: Rodeo Knights (includes Wyoming Wildflowers characters) The Wyoming Marriage Association Helping love find a way . . . Characters from the A Place Called Home, Bardville and Wyoming Wildflower series, and Ride the River join forces to bring together people they hope will find love and happiness as they have. First Date: Divorce Second Start: Family Fans of the following authors are known to enjoy this contemporary romantic comedy series: Maisey Yates, Anne McAllister, Paula Attenburg, Genevieve Turner, Jodi Thomas, Elle James, S.J. McCoy, B.J. Daniels, Vivian Arend, Kate Pearce, Jennifer Ryan, Joan Johnston, Linda Lael Miller, Lindsay McKenna, Diana Palmer, Vicki Lewis Thompson, Lorelei James Melissa Foster, Dale Mayer, Lila Monroe, Melody Grace, Kay Correll, Tricia O’Malley, Nana Malone, Pamela M. Kelley, Marie Force, Theresa Paolo, Lori Wilde, Tess Thompson, Barbara Freethy, Elena Aitken, Emma Chase, Mary Kay Andrews, Bella Andre Bree Kraemer, Jill Shalvis, Nicola Marsh, Linda Seed, Melissa Storm, Ivy Smoak, Piper Rayne, RaeAnne Thayne, Elana Johnson, Erin Nicholas, Delancey Stewart, Suzanne O’Leary, Ava Miles, Susan Hatler, Rachel Hanna, Kristan Higgins, Susan Mallery, Jane Porter, Sinclair Jayne Search Terms related to this contemporary romantic comedy series: Feel good romance series, friends from college series, chosen family series, believable characters, family of the heart romance series, emotional women’s fiction, couldn’t put it down, happy ending, wonderful dialogue, Fun, lighthearted, romantic, steamy, and serious, sensuality, life and love, commitment Slow burn romances, Rom com books, feel good romance, feel good books for women, wedding romance series, Romance series books for women, Love story books, well written, couple with chemistry, charming cast of characters, romance series with audiobooks, romance comedy, romantic comedy series with audio, love and life, true love books about falling in love, award-winning love stories, relationships, courtship, finding love, humorous romance, best-selling strong women fiction, believable characters, characters you like, characters change, happily ever after, funny, recommended, sweet, sexy, well-rounded characters, family histories, family life, strangers to lovers romance, Contemporary romance books, romance series books for women, heartwarming books, romance in Google Play Books, life lessons, humor, laughter and tears, laugh and cry, lovable characters, friendship, relationship, satisfying, love, sex, desire, fighting attraction, chance at happiness, unexpected, sexy, steamy, acclaimed, unputdownable, smart, strong, popular series, popular romance series to download and read, rom com series for ebooks, moving romance novel Feel-good romance, contemporary romance, romance for adults, swoonworthy, funny, female, stories, sensual, sensual romance, emotional journey, sassy, captivating romance, hot romance, sparks, love and friendship, family, love, love books, kissing books, lighthearted romance, light romance, USA today bestseller, Patricia McLinn books, Patricia McLinn romance Chicklit, chick lit, chicklit comedy, comedy series, funny romance, laugh romance, modern romance, smart romance, something funny to read, hot romance, hilarious, romance books, beach reads, sensual romance, heart-warming, family, love books, kissing books, emotional journey, long series, long romance series, captivating romance, books like movies, new romance, romance novel, romance book country western, western romance, ranch, rancher, cowboys, cowgirl, western, Wyoming cowboy, Wyoming ranch, save the family ranch Steamy small town romance books, Opposites attract love stories, Falling for a perfect stranger, Vacation romance, Summer at the beach, beach restaurant, Irish singer, pragmatic heroine, dreamer hero, Love at first sight, opposites-attract romance, dreamer, practical heroine romantic suspense, restaurant owner, restaurant trying to stay in business, family-run restaurant, Cape Ann Massachusetts, Gloucester, Massachusetts, summer romance, immigration, curvy heroine, Irish hero, rival restaurant

Open this book to find out things that make you feel good and the things that make you feel bad. This children's book is written by the author of This Is My Hair.