Heal Your Knees

Heal Your Knees
Author: Robert L. Klapper
Publisher: M. Evans
Total Pages: 305
Release: 2004-07-25
Genre: Health & Fitness
ISBN: 1590771680


Download Heal Your Knees Book in PDF, Epub and Kindle

Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Heal Your Hips

Heal Your Hips
Author: Robert Klapper
Publisher: Turner Publishing Company
Total Pages: 207
Release: 2008-04-21
Genre: Health & Fitness
ISBN: 0470303859


Download Heal Your Hips Book in PDF, Epub and Kindle

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Treat Your Own Knees

Treat Your Own Knees
Author: Jim Johnson
Publisher: Hunter House
Total Pages: 130
Release: 2003
Genre: Health & Fitness
ISBN: 0897934229


Download Treat Your Own Knees Book in PDF, Epub and Kindle

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

Treat Your Own Knee

Treat Your Own Knee
Author: Robin McKenzie
Publisher:
Total Pages: 100
Release: 2018
Genre: Knee
ISBN: 9780995107533


Download Treat Your Own Knee Book in PDF, Epub and Kindle

Save Your Knees

Save Your Knees
Author: James M. Fox
Publisher: Dell
Total Pages: 308
Release: 1988
Genre: Health & Fitness
ISBN: 9780440500117


Download Save Your Knees Book in PDF, Epub and Kindle

A practical, authoritative, no-nonsense guide that covers the gamut of knee pain and injuries, and shows what causes them, what can be done to alleviate them, and how to prevent them in the future.

Beat Knee Pain:Take Back Control

Beat Knee Pain:Take Back Control
Author: Chloe Wilson
Publisher: Chloe Wilson
Total Pages: 242
Release: 2021-06-15
Genre: Medical
ISBN:


Download Beat Knee Pain:Take Back Control Book in PDF, Epub and Kindle

This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.

Heal Your Knees

Heal Your Knees
Author: Robert Klapper
Publisher: Rowman & Littlefield
Total Pages: 305
Release: 2004
Genre: Knee
ISBN: 1590770196


Download Heal Your Knees Book in PDF, Epub and Kindle

Describes how the knee functions, how knee problems are diagnosed and treated, and presents a program using land and water exercises that eases knee pain and prevents further injury.

Yoga for Healthy Knees

Yoga for Healthy Knees
Author: Sandy Blaine
Publisher: Shambhala Publications
Total Pages: 101
Release: 2016-08-09
Genre: Health & Fitness
ISBN: 1930485638


Download Yoga for Healthy Knees Book in PDF, Epub and Kindle

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation

The Knee Book - A Guide to the Aging Knee

The Knee Book - A Guide to the Aging Knee
Author: Adam S. Rosen, DO
Publisher: Adam Rosen
Total Pages: 97
Release: 2021-12-09
Genre: Health & Fitness
ISBN:


Download The Knee Book - A Guide to the Aging Knee Book in PDF, Epub and Kindle

Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

Treat Your Own Knees

Treat Your Own Knees
Author: Brad Walker
Publisher: Lotus Pub.
Total Pages: 0
Release: 2011
Genre: Knee
ISBN: 9781905367214


Download Treat Your Own Knees Book in PDF, Epub and Kindle

The knee is the most commonly injured joint, and this is the first color book to cover 25 common knee injuries, appealing to a wide cross-section of consumers, from amateur to professional sportspeople.