Hawaii A Running Guide

Tested and compiled by runners for runners, A Runners Guide to Oahu provides maps and course details for thirty-six road and trail runs, each chosen for its accessibility and amenities.

Six major islands. One indispensable guide. A friend has gone before you and tells it like it is in the conversational guide to Hawaii. Veteran travel writer and photographer Kim Grant cuts through the tourist brochure clutter to help you maximize your precious time and money. Utterly reliable and comprehensive, she gives completely updated listings of resorts, condos, vacation cottages, and campgrounds, and hundreds of dining recommendations, from plate lunches and local grinds to seared ahi and Kona lobster at haute eateries. But Grant steers you where other guides don't. As a part-time resident, she guides you to waterfalls and volcanoes; takes you snorkeling and golfing; finds authentic luaus; illuminates the nuances of hula; and unearths fine contemporary craftsmen and Hawaiiana collectibles. She also includes musts for first-time visitors, ideas for repeat visitors, building blocks for perfect days, and much more. Other guide features include: • Suggested itineraries for varying lengths of stays and purposeful getaways • Sidebars on the Hawaiian language and Hawaii regional cuisine • Calendar guides to annual events and celebrations • An alphabetical “What's Where” guide for trip planning • Handy icons point out best values, “must dos,” family-friendly activities, and rainy-day activities Explorer's Guide Hawaii: reliable insider's recommendations for the best of the best lodging, dining, and activities, complete with specialized itineraries, "must-see" lists and helpful advice for first-time visitors.

The Rough Guide to Hawaii is the essential travel guide to this breathtaking archipelago. It covers the six major islands - Oahu, The Big Island, Maui, Lanai, Molokai and Kauai - with reviews of the best resorts, hotels, restaurants and nightlife for every taste and budget. The guide includes practical advice on exploring all the attractions, from gushing volcanoes and secluded beaches to lush rainforests and dramatic coastlines, and details all you need to know about windsurfing, scuba-diving, hiking and more. The Rough Guide to Hawaii goes deeper than any other guide, taking a detailed look at Hawaiian history, culture, language and music, giving you a rounded understanding of the newest US state. And with dozens of easy-to-use maps, photographs and a full-colour section, this guide is your essential companion to Hawaii. Make the most of your holiday with The Rough Guide to Hawaii.

A union list of serials commencing publication after Dec. 31, 1949.

The Honolulu Marathon debuted in 1973 as the shared vision of a maverick cardiologist bent on proving the benefit of long-distance running for cardiac patients and an impetuous mayor eager to prove Honolulu the equal of the top cities in the country. Over a span of forty-plus years, the race matured into one of the largest marathons in the world, a $100 million economic engine for its home state, and a launch pad for some of the most dominant long-distance runners in modern history. From its modest start as a community event for local amateurs, the race now regularly attracts 30,000 entrants—more than half from Japan—and boasts elite fields led by Kenyan and Ethiopian professional runners, each hoping to earn a share of a $150,000 prize purse. The People’s Race Inc. captures the personalities, politics, and power plays behind the burgeoning growth of the Honolulu Marathon and provides a unique lens for understanding the complex history of the sport itself. Drawn from revealing interviews with those closest to the event, as well as exhaustive research, journalist Michael Tsai presents an insider’s account of how organizers forged lucrative partnerships with foreign investors, helped initiate the age of African dominance of the marathon, and weathered some of the most bizarre challenges imaginable. The book also exposes the ways in which the marathon's expansive growth mirrored the explosive, at times bewildering, development of post-statehood Hawai‘i.

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day

Hawaii ranks among the most alluring places on earth on account of its idyllic climate and timeless landscapes. From Honolulu's mix of sophistication and easy living to the majestic mountain ranges and pristine beaches beyond, the islands offer the perfect mix of relaxation and adventure. Insight Guide Hawaii is an indispensable guide to this land of epic scenery, thrilling outdoor experiences and fascinating cultural diversity, accompanied by stunning travel photography. Be inspired by our Best of Hawaii section highlighting unmissable sights and experiences and lavish Photo Features on the exquisite art of lei-making, volcanoes and ancient sites.With a longer and more in-depth history and culture section than its competitors, this travel guide provides an essential introduction to Hawaiian music and hula, the changes brought by Captain Cook's arrival and the history of Hawaii's monarchy. A detailed Places section, with full-color maps, guides you around each of the islands, starting in Honolulu, the capital of Oahu, and finishing up on the beautiful and remote island of Kauai. A comprehensive Travel Tips section gives you all the travel advice you need to plan your trip. The selective listings for hotels and restaurants are the personal recommendations of a regional specialist.