Find Your Calm Mindful Lessons For Balance Peace Harmony

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself. Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice: Meditate to recognize the pattern or behavior you would like to change. Visualize yourself experiencing the new pattern or behavior. Implement an action plan to adopt the new pattern or behavior effectively. Internalize your intention to solidify your goal. Find Your Calm encourages you on every step of your journey, and once you make calm a habit, its benefits will be applied effortlessly to your daily life, as you reach your highest self for a balanced, stress-free, and healthy you. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other titles in the series include: Grit & Grace; Find Your Glow, Feed Your Soul; Follow Your Bliss, Beautifully Said; and Hello Gorgeous!

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements

In pursuit of equilibrium, one aims to maintain inner calm, balance opposing forces, and create a sustainable foundation for peace of mind. The "Equilibrium of Peace" is a state of balance and harmony where tranquillity prevails amid the complexities of life. This book suggests finding a stable and serene center amidst challenges, fostering a sense of peace that endures through both calm and stormy moments. The challenge of reaching the equilibrium of peace is covered in the first section of this book, while the achievement of the equilibrium of peace is covered in the second. Enter the pages of "Equilibrium of Peace," a profound exploration that leads you through the art of balancing the complex aspects of existence, from navigating personal challenges to fostering enriching connections with others. Here, strategy and serenity meet in the quest for a harmonious life. This book is a road map for building a sustainable, peaceful foundation in every area of your life. From the serenity of nature to the resiliency of the human spirit, discover the power of maintaining inner equilibrium in the face of life's turbulence with practical insights and mindfulness techniques. Set out on a voyage of self-discovery to locate the balance that results in long-lasting happiness and contentment.nse of peace that endures through both calm and stormy moments. The challenge of reaching the equilibrium of peace is covered in the first section of this book, while the achievement of the equilibrium of peace is covered in the second. Enter the pages of "Equilibrium of Peace," a profound exploration that leads you through the art of balancing the complex aspects of existence, from navigating personal challenges to fostering enriching connections with others. Here, strategy and serenity meet in the quest for a harmonious life. This book is a road map for building a sustainable, peaceful foundation in every area of your life. From the serenity of nature to the resiliency of the human spirit, discover the power of maintaining inner equilibrium in the face of life's turbulence with practical insights and mindfulness techniques. Set out on a voyage of self-discovery to locate the balance that results in long-lasting happiness and contentment.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Unleash Your Wild Side, Awaken Your Inner Calm Enter the invigorating world of "Rewilding the Mind: Lessons from Nature for Inner Peace," where the whisper of the breeze, the resilience of mountains, and the calmness of oceans align to bring you unparalleled tranquility. This enlightening journey, brought to you by the acclaimed author of "The Rhythm of Seasons" and "Embracing Your Inner Animal," invites you to imbibe the wisdom of the wild for a revitalized life. Ever wondered, "What does it mean to truly reconnect with nature?" In the hustle of the urban world, we often find ourselves lost in the maze of technology, stress, and artificial pressures. "Rewilding the Mind" poses a remarkable alternative: forge your path back to nature, in mind, body, and spirit. Immerse yourself in nature's teachings and allow them to guide you towards inner peace, resilience, and balance. This isn't just a book; it's a transformative guide with a profound message. It encourages you to: Rediscover the ancient human-nature bond etched in your DNA. Realign your life rhythms with the natural world. Reignite your inner wisdom through enlightening lessons from nature. Rejuvenate your mental health through ecotherapy and mindful practices. Crafted from a profound love for nature and a wealth of personal experience, this guide intertwines practical advice, contemplative exercises, and relatable stories to guide you on your path to rewilding. It uncovers the profound ways a rewilded mind can foster peace, resilience, and harmony within us. As we journey deeper into the wild expanse of the mind, a vision of a wild future unveils itself. A future where minds reverberate with the rhythm of nature, where the pulse of life beats in harmony with our green surroundings, and our spirit possesses the strength of mountains. It's more than personal wellbeing; it's a collective movement towards a healthier, balanced society, and a sustainable planet. Whether you're a seasoned nature enthusiast or an urban dweller yearning for tranquility, "Rewilding the Mind" provides: An invitation to embark on the continuous journey of rewilding your mind. Strategies to maintain your renewed connection with nature amid life's tumult. Encouragement and guidance for others on their rewilding journeys. Inspiration to advocate for preserving natural habitats and developing green urban spaces. Ways to balance your technology usage while deepening your connection with the wild. "Rewilding the Mind" is more than a book; it's your first step towards a new life of tranquility and resilience. Embrace the wisdom of the wild and allow it to guide you on your journey to inner peace. Start your rewilding journey today. Join countless others who have embarked on the journey to rewilding their minds and lives. Discover the difference for yourself. Read "Rewilding the Mind: Lessons from Nature for Inner Peace" today.

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

This first book of the series, contains the theory and technique on how to recognize your own presence and your connectedness to everything else, experiencing oneness, through the state of awareness. Making emphasis on how to clear the soul from any blockages, emotions or other filters that may affect that experience of recognizing the true self.