Carbohydrate Addicts Healthy Heart Program
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Author | : Richard Ferdinand Heller |
Publisher | : Ballantine Books |
Total Pages | : 446 |
Release | : 2000 |
Genre | : Coronary heart disease |
ISBN | : 0345426118 |
Download The Carbohydrate Addict's Healthy Heart Program Book in PDF, Epub and Kindle
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED
Author | : Dr. Richard; Heller Heller |
Publisher | : |
Total Pages | : |
Release | : |
Genre | : |
ISBN | : |
Download The Carbohydrate Addict's Healthy Heart Program Book in PDF, Epub and Kindle
Author | : Rachael F. Heller |
Publisher | : |
Total Pages | : 283 |
Release | : 1991 |
Genre | : |
ISBN | : |
Download Carbohydrate Addict's Healthy Heart Program Book in PDF, Epub and Kindle
Author | : Richard F. Heller |
Publisher | : |
Total Pages | : 352 |
Release | : 2000 |
Genre | : Heart |
ISBN | : 9780091852825 |
Download The Carbohydrate Addict's Healthy Heart Programme Book in PDF, Epub and Kindle
After years of medical research, the astonishing truth is out: too much insulin in your blood can lead directly to heart disease, high blood pressure, insulin resistance, diabetes and excessive weight gain. What causes insulin levels in your body to rise? Foods rich in carbohydrates!The authors of the bestselling 'Carbohydrates Addict's Diet', share their breakthrough programme which incorporates all the latest findings to help prevent and reverse heart disease, etc.So say goodbye to carbo. cravings, lose weight and keep it off, restore energy, feel great and look terrific!
Author | : Richard Ferdinand Heller |
Publisher | : Plume Books |
Total Pages | : 504 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 9780452278387 |
Download The Carbohydrate Addict's Lifespan Program Book in PDF, Epub and Kindle
Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, Drs. Richard and Rachael Heller have created a comprehensive, straightforward program for getting trim and staying vigorous through the best years of life.
Author | : Rachael F. Heller |
Publisher | : Berkley |
Total Pages | : 100 |
Release | : 1993-06-01 |
Genre | : Health & Fitness |
ISBN | : 9780451177179 |
Download The Carbohydrate Addict's Gram Counter Book in PDF, Epub and Kindle
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
Author | : Rachael F. Heller |
Publisher | : Random House |
Total Pages | : 338 |
Release | : 2000 |
Genre | : Low-carbohydrate diet |
ISBN | : 0091853753 |
Download The Carbohydrate Addict's Diet Book in PDF, Epub and Kindle
This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.
Author | : Jacob Teitelbaum |
Publisher | : Fair Winds Press |
Total Pages | : 258 |
Release | : 2010-03-01 |
Genre | : Health & Fitness |
ISBN | : 1616738413 |
Download Beat Sugar Addiction Now! Book in PDF, Epub and Kindle
div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Author | : Frederic J. Vagnini |
Publisher | : Safe Goods Publishing/ATNPu |
Total Pages | : 166 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781884820717 |
Download Dr. Vagnini's Healthy Heart Plan Book in PDF, Epub and Kindle
Author | : Rachael F. Heller |
Publisher | : Plume Books |
Total Pages | : 280 |
Release | : 1993 |
Genre | : Cooking |
ISBN | : 9780452269330 |
Download The Carbohydrate Addict's Program for Success Book in PDF, Epub and Kindle
As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weig ht off--sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.