Cant Hurt Me

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]

In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.

Jones recounts his four-year voyage across the Italian peninsula where, instead of the pastoral bliss he expected, he discovers unfathomable terrorism and deep-seated paranoia.

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Society Call Me a Cry Baby A human angel told me once it takes a strong man to cry. For almost fifteen years I thought my tears didn't matter. I was there, by bedside; holding Mother Nature's hand tightly; to witness the birth of genocide! As the man made healers looked upon the deliverance from the womb of embedded bondage of chaos. Surprisingly as they raised their hand high towards the sun to come down, with such hurtful force to smack the innocent derriere of our precious young generation. Impatiently waiting for a pulse inside life's nurture... I heard the cries of every young boy and girl that ever fell victim to any pain that cause grief; from Jamarcus Bell to Trevon Martin, Kristina Jackson, Destiny Nichole Quarrels, Samantha Jhonson, Justine Aaberg, Emily Nicole Trotter, Julie Berrick, Cole Wilson, Kevin Buchman, Aarron Jurek, and their voices screamed full of pain!! I first panicked and grabbed every emotion inside myself to shamefully not respond to these babies; continuously, desperately fighting and seeking to tend to my own baby. Once the ears of my heart opened up to seriously empathize with the tenderness of these kids broken voices and cry's. Mysteriously my own Childs voice joined in, crying out for the exact same cure; as there little soft voices vibrated inside the merit of the bones inside my body. I yelled up to the most high; to please give me a precipitate of fortitude amongst the ability to at least aware society! For they can identify and understand to decipher the fluids inside my tears; I repeat times ten in prayer. Don't let this discrimination of illness knock on your door in labor; carrying a virus of destructions. Close the door with the knowledge to aware your babies, so they can adopt the strength and faculties to aware their babies. If I can visionary stop the pain and crying before it starts; then you can too. I urge you all to get under this same umbrella, no matter what nationality or creed you are. Or maybe that's why your faces stay so dry while chins held so high. However, I am to endure the sensitive rain drops from above that are constantly forming inside these children's eyes... YES!! I AM YOUR CRY BABY... Author: Vernon T. Bateman

The Boy Refugee: A Memoir from a Long-Forgotten War is the story of a young refugee boy in the aftermath of the Indo-Pakistani War of 1971. The story chronicles his escape from war-ravaged Bangladesh to the relative safety of a barbed-wired internment camp in the foothills of the Himalayas, his day-to-day life as a civilian prisoner of war, and his thousand-mile, two-year-long journey back to Pakistan.

"Whether it's the Magician shooting the sugar skull bullseye each time, the High Priestess seeing her reflection in the water (thus revealing her inner truth in the form of a sugar skull), or the Fool feeling confident that he will create and manifest the perfect sugar skull by the time he finishes his journey, we all have an unrealized version of our true potential lying in wait. Let the light-hearted illustrations and color palettes of The Sugar Skull Tarot Deck offer you all the inspiration you need to be the best person you can truly be. So when you are finally reflecting on the outside how you've been feeling on the inside, you will be presented to the world as you've always seen yourself-confident, magical, and ready to give and receive love"--

From the bestselling author of the epic Malazan Book of the Fallen, comes a story of mankind's first contact and a warning about our future. An alien AI has been sent to the solar system as representative of three advanced species. Its mission is to save the Earth's ecosystem - and the biggest threat to that is humanity. But we are also part of the system, so the AI must make a choice. Should it save mankind or wipe it out? Are we worth it? The AI is all-powerful, and might as well be a god. So it sets up some conditions. Violence is now impossible. Large-scale destruction of natural resources is impossible. Food and water will be provided for those who really, truly need them. You can't even bully someone on the internet any more. The old way of doing things is gone. But a certain thin-skinned US president, among others, is still wedded to late-stage capitalism. Can we adapt? Can we prove ourselves worthy? And are we prepared to give up free will for a world without violence? And above it all, on a hidden spaceship, one woman watches. A science fiction writer, she was abducted from the middle of the street in broad daylight. She is the only person the AI will talk to. And she must make a decision.