A Unique Documentary Of Health Through Nutrition

A Unique Documentary of Health through Nutrition is a documented story on four major health problems that were treated and healed alternatively. These were: 1. Blood Pressure 2. Weight Loss 3. High Cholesterol 4. Anxiety Disorder. Read it, enjoy it, practice it, and share it with a friend, I guarantee you it’s going to change your life. Remember: Everything in moderation.

This is a study guide, a how to document of the "Unique Documentary of Health through Nutrition" book, that helped a unique individual treat and correct his health problems in the 4 following major areas: 1. Blood Pressure 2. Weight Loss 3. High Cholesterol 4. Anxiety Disorder Read it, enjoy it, PRACTICE IT, and share it with a friend. Ultimately, you will as many healthy years to your life.

This is a documented story of health through nutrition. It started in the late 1960's when the author first learned how important calcium is for humans. He got literally obsessed with vitamins and minerals, either as dietary supplements, or as foods ultimate ingredients. He looked extensively from different angles on these very important dietary issues of our health. Then he looked at other parts of the concept of self healing. One of them was fitness - the old concept of exercise. As the ancient Greeks used to say and believe, "Healthy Minds in Healthy Bodies". He also observed and experimented with a number of foods, as healing agents. He came up with his own 37 powerhouse foods. The reactions from eating these foods systematically were great. He called these observations 'clinical trials". His research, experimentations and trials lasted over 45 years. The last 10 years, he looked at the concept of self healing very intensively. the aftermath was the result of 4 wellness programs: 1. How to lower your blood pressure. 2. How to lower you cholesterol naturally. 3. How to lose weight-permanently. 4. How to lower your anxiety disorder level. The epitome of his Documentary of Health through Nutrition is summed up with his saying: You are What You Eat, What You Digest, and What You Absorb.

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

The roots of this unique e-book goes back several years, ever since I first heard that unique statement from an Agriculture student, soon-to-be-specialist. That was back in the late 60’s. My friend Ted said: “If you eat dairy foods, you become immune to many diseases.” Come to find out about 35 years later, that calcium deficiency is the root for over 140 diseases. By the way, this is going to be our next e-book soon. All this was for one of the foods that are included in this e-book. When you use it as a manual for your every day diet, it is very possible to prevent way more diseases, than I mentioned above. Read it, enjoy it, use it and tell a friend!!! You will add many healthy years to your life. This book was written with the help of Dr. James L. Wilson D.C., N.D., Ph.D. and Dr. Paul Kiritsakis, M.SC., Ph.D.

An eye-opening book for an audience inspired by Michael Pollan and Eric Schlosser and hungry for more. Hoffman has gathered the nation's foremost experts to explain how the U.S. can overcome the forces that drive us to eat too much and move too little.

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article