Yang Style Traditional Long Form Tai Chi Chuan
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Author | : Gordon Muir |
Publisher | : Blue Snake Books |
Total Pages | : 260 |
Release | : 2008-05-13 |
Genre | : Sports & Recreation |
ISBN | : 9781583942215 |
Download Yang Style Traditional Long Form T'ai Chi Ch'uan Book in PDF, Epub and Kindle
Gordon Muir began his martial arts studies at the age of twelve, followed by years of serious study of a wide variety of disciplines including judo, kyokushinkai, karate, kempo, several kung fu styles, and kickboxing. Eventually he discovered the internal martial arts, which led to t’ai chi and Master T. T. Liang, renowned teacher of Yang style. The culmination of the author’s longtime study of this style is this enlightening look at the Yang style of t’ai chi. Focusing on the revered traditional form rather than the more recently created short form, the book describes in depth the type of movement t’ai chi strives for that distinguishes it from other martial arts. Clear and concise instructions help students understand how to move in order to create internal strength. Numerous photographs and detailed descriptions showcase and simplify the movements, which include the traditional Yang stances, hand and arm positions, and moving and powering. Written in a simple, engaging style, the book is designed to help new students get started in this rewarding tradition and more advanced practitioners deepen their knowledge of it.
Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 396 |
Release | : 2022-08 |
Genre | : Health & Fitness |
ISBN | : 9781594397660 |
Download Tai Chi Chuan Classical Yang Style Book in PDF, Epub and Kindle
This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.
Author | : Jwing-Ming Yang |
Publisher | : Ymaa Publications |
Total Pages | : 377 |
Release | : 2010 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781594392009 |
Download Tai Chi Chuan Book in PDF, Epub and Kindle
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results
Author | : Paul Lam |
Publisher | : Tai Chi Productions |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Health and safety dvds |
ISBN | : 9780975061947 |
Download Tai Chi Book in PDF, Epub and Kindle
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author | : Douglas Lee |
Publisher | : Black Belt Communications |
Total Pages | : 164 |
Release | : 1976 |
Genre | : Health & Fitness |
ISBN | : 9780897500449 |
Download Tai Chi Chuan Book in PDF, Epub and Kindle
Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.
Author | : Richard Lang |
Publisher | : |
Total Pages | : 139 |
Release | : 1994 |
Genre | : Tai chi |
ISBN | : 9780952305453 |
Download Tai Chi for Health Book in PDF, Epub and Kindle
Author | : Fu Zhongwen |
Publisher | : Blue Snake Books |
Total Pages | : 265 |
Release | : 2006-05-09 |
Genre | : Sports & Recreation |
ISBN | : 1583941525 |
Download Mastering Yang Style Taijiquan Book in PDF, Epub and Kindle
Your go-to illustrated guide to the practices, history, and philosophy of the popular Yang style of taijiquan Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu’s many years as a disciple of Yang Chengfu, taijiquan’s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text’s philosophical language and imagery, further elucidating the art’s cultural and historical foundations.
Author | : Jwing-Ming Yang |
Publisher | : Tai Chi Secrets |
Total Pages | : 0 |
Release | : 2024-03-05 |
Genre | : Health & Fitness |
ISBN | : 9781594394188 |
Download Tai Chi Secrets of the Yang Style Book in PDF, Epub and Kindle
Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
Author | : Mary Chow |
Publisher | : |
Total Pages | : 118 |
Release | : 1984-01-01 |
Genre | : Tai chi |
ISBN | : 9780961333706 |
Download Classical Yang Style Tai Chi Chuan Book in PDF, Epub and Kindle
Author | : Bob Boyd |
Publisher | : |
Total Pages | : 110 |
Release | : 2012-03-28 |
Genre | : |
ISBN | : 9781460932476 |
Download Snake Style Tai Chi Chuan Book in PDF, Epub and Kindle
The Yang family taught two separate tai chi systems. One for the public, another just for heirs. When Robert Boyd became a Disciple of fifth generation Yang family heir, Ip Tai Tak, he was allowed to learn the family system -- the snake style. Now he reveals this duality and introduces the snake style openly to the public.