Workouts In A Binder For Indoor Cycling

Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. Workouts in a Binder(R) for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs. This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness. Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym. Just one problem: Now you have no excuse to bag a ride on a rainy day.

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

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There are thousands of other reasons why cyclists and triathletes spend their rides indoors, including inclement weather, business trips, and the safety of being in traffic. The majority of cyclists who ride indoors do not get the most out of their trainers or spin cycles, despite the fact that indoor cycling workouts give the highest level of control over the parameters of the activity. Cyclists and triathletes may benefit from CYCLE INDOOR's expert advice on how to maximize their fitness gains from each and every indoor riding session. CYCLE INDOOR, written by Donald N., the world's most experienced personal cycling instructor, sheds light on all the specialized features of riding indoors, including the following: Aspects of the mind such as motivation, concentration, and pleasure Alterations to one's upper body stability, posture, and pedaling technique when riding a stationary cycle Breathing, keeping hydrated, and regulating body temperature Variations in power output that are inherently present a tension in the lower leg as well as eccentric loading due to flywheel motion Decreased exertion as a result of the absence of variations in topography, headwinds, and crosswinds Various morphing and changing patterns When you take these distinctions in indoor riding and apply them to outside riding, you will see a significant improvement. The most important aspect of CYCLE INDOOR is that it demonstrates to cyclists and triathletes how to do indoor cycling sessions that truly achieve their training objectives rather than making compromises. Read less Please let us know if the product information is wrong. Length of Printing: 70 Pages

Are you tired of mundane workouts that yield minimal results? Say goodbye to monotony and hello to exhilarating indoor cycling sessions that will redefine your fitness goals. In this groundbreaking book, you'll discover the secrets to maximizing your spin workouts, whether you're a seasoned cyclist or a beginner looking to kickstart your fitness journey. Dive into the dynamic world of indoor cycling and unleash the full potential of your body. From explosive sprints to challenging climbs, each chapter is meticulously crafted to elevate your performance and optimize your results. No more guessing games or ineffective routines - this comprehensive guide provides everything you need to transform your body and surpass your fitness aspirations. But it's not just about physical transformation - it's about reclaiming your power, boosting your confidence, and embracing a lifestyle of vitality. With 'INDOOR CYCLING [SPIN] WORKOUT, ' you'll not only sculpt your physique but also cultivate mental resilience and fortitude. Don't settle for mediocrity when greatness awaits you. Take the leap and embark on a transformative journey that will redefine the way you approach fitness. Your body deserves the best, and this book is your gateway to unlocking its full potential. Ready to revolutionize your workouts and unleash your inner champion? GRAB YOUR COPY of 'INDOOR CYCLING [SPIN] WORKOUT' today and embark on a journey to a fitter, stronger, and more empowered you. Your future self will thank you for it

Suggests a variety of exercise programs that feature stationary bicycles and provide complete, non-impact workouts

Tony is a World Class and Internationally recognized Professional Master in Indoor Cycling. He is also a Personal Trainer and a member of the Register of Exercise Professionals. His services are constantly being demanded to impart Master Classes and Sessions, and to train new aspiring candidates to become Spin Instructors. As a qualified Personal Trainer he has trained many cyclists and tri-athletes, preparing them for competition and developing training programmes for cycling clubs and teams.This book focuses on the most important, essential and practical aspects of Indoor Cycling. It aims to be a guide for both instructors and those who attend classes with a view to providing a complete, low impact - total body workout.