Winter Run

The buyers find us. Establish their bona fides. Then, and only then, we run. Burdon Lane is a businessman living out the American Dream in a shiny suburb of Washington, D.C. His business card lists him as Executive VP of UniArms, Inc., a legitimate arms dealer that's a front for a gunrunning empire. His girlfriend thinks he's a salesman. His best friend thinks he's a role model. His boss thinks he's a good soldier. This weekend's run should be business as usual -- guns for money, money for guns -- moving the product north on the Iron Highway from Dirty City to Manhattan. But this weekend is going to teach Burdon something he doesn't yet know about who he is . . . and isn't. When the meet in Manhattan turns into a five-alarm fire and an all-out war on the tenth floor of a New York hotel, there is only one way out: an uneasy alliance with a hard case named Jinx and the street gang known as the U Street Crew. And once the heat is on, with a cadre of killers and every police officer and Federal agent on the eastern seaboard on their tail, Burdon gets the chilling sensation that, one way or another, this so-called milk run may be his last. This is the story of the last run, the run where no one -- criminal, cop, or civilian -- is who or what they seem. Douglas E. Winter's debut novel blasts into the dark heart of America's culture of guns and violence with breathtaking velocity. Run is a streamlined tour de force of full-throttle action and high-tech weaponry, a brilliantly controlled ride through America's most brutal terrain, with a surprising moral message -- fantastically harrowing, relentlessly cinematic, impossible to look away from.

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.