Why Am I So Unmotivated The Covid 19 Pandemic

Use this essential wellness guidebook to help you rediscover your purpose, and rebuild your self-esteem. Do you feel like you didn't have time to adapt to the new societal dynamics that the pandemic imposed on you? Do you feel like all the canceled plans, missed opportunities, and failed endeavors have robbed you of the freedom to enjoy two years' worth of experience? Do you feel stressed and overwhelmed trying to process the changes in your life? You're not alone. People of all ages, nationalities, and socioeconomic statuses were affected by the difficulties brought on by the pandemic. A flood of negative feelings, as evidenced by official statistics, caused the world to descend into chaos and panic as the pandemic spread. In the United States alone, the percentage of adults experiencing anxiety and depressive disorder symptoms increased from 36.4% to 41.5% between 2020 and 2021. The proportion of those without access to mental health services followed a similar trajectory. Luckily, there are effective strategies to rebalance your life and reinstate optimal health as the pandemic subsides. T This book will show you how to bounce back and meet future challenges with a more grounded and optimistic outlook. Inside, you will discover: How the pandemic altered the economic and social landscape, and how literally everyone was impacted. The fear of 'normal' and how the pandemic affected people's way of thinking. Why your struggles are valid and shared by millions of others around the world. Helpful advice on how to skip post-pandemic stress and cope with anxiety with ease. Self-care tips, and a checklist you can complete! Emerge from your pandemic mindset and embrace the new normal with ease. Transition into a new era with resilience, improved mental well-being, and better judgment. Now is the time to start your reset.

MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING! Has living under the threat of COVID-19 begun to wear you down? Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability? If at least one of these questions got your attention, then keep reading ... Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, Changes in eating or sleeping habits, Irritability, Feelings of hopelessness, and Difficulty concentrating. Many "have made huge sacrifices to contain COVID-19," says Dr. Hans Kluge, World Health Organization Regional Director for Europe. "In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue." But now, can you imagine yourself as a super-successful, extremely happy, and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, like isolation, lockdown, or quarantine. Take a look at only a few things you are going to get out of this book: - What is Pandemic Fatigue and how to Beat it with proven strategies - Simple daily habits to start right now - How to build self-discipline? - How to develop a thought mind mentality? - Quarantine Routine: Are You Developing Bad Habits at Home? - Much much more... And remember: "When nothing is sure, everything is possible", even in the worst moments of human history! Now it is your turn to take action. Scroll up, click on "Buy Now" and start your journey of super-successful!

This forward-thinking book examines the potential impacts of the Covid-19 pandemic on productivity. Productivity and the Pandemic features 21 chapters authored by 46 experts, examining different aspects of how the pandemic is likely to impact on the economy, society and governance in the medium- and long-term. Drawing on a range of empirical evidence, analytical arguments and new conceptual insights, the book challenges our thinking on many dimensions. With a keen focus on place, firms, production factors and institutions, the chapters highlight how the pre-existing challenges to productivity have been variously exacerbated and mitigated by the pandemic and points out ways forward for appropriate policy thinking in response to the crisis.

Lessons from lockdown to fuel your daily habits and motivation before, not after, the end of the pandemic.Covid-19 threw us all off balance. Lives changed. Jobs were lost. We were cut off from friends, family, and loved ones. Many hoped it would be over quickly. Many knew it could go on for years. In a flash, we had to let go of date nights, face to face education, nights out, and even family gatherings. Some despaired. Some channeled their energy into creative pursuits. Some kept on living life as if nothing had changed. Before long, everyone was burnt out. What we needed was a new way to think of our lives during the pandemic. We needed to be strong in the fact of uncertainty, brave in the face of a health crisis, and optimistic despite the grim outlook. What we needed were habits made for life during the pandemic. That's what this book has to offer. Through this book, you'll learn how to shake off the negativities presented by the pandemic and cultivate a life filled with positivity despite the difficulties. You'll uncover the hidden blessings our new normal has to offer and identify your fears so you can begin to overcome them. Now is the time to appreciate the opportunities that an online lifestyle can offer, and we'll show you how to make the most of it. In addition, you'll discover: How to become more resilient during the pandemic Habits like meditation and positive thinking that can change your mindset The key to facing your Covid-19 fears What the "new normal" means and how to embrace it How you can take control of the situation and regain your post-Covid peace of mind And much, much more! You'll even read all about how to enjoy life indoors, from letting out your inner child through games to expanding your mind with intellectual activities. The pandemic has brought pain, but it has also brought possibilities. The trick is to reframe the situation, retrain your mind, and live a better life because of, not in spite of, the pandemic. If you're ready to turn the pandemic into a learning experience and start life anew, click "add to cart" today!

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: • identifying and dealing with the four key types of distraction and interruption; • establishing a clear physical and mental environment in which to work; • controlling motivation and working fewer hours to become more productive; • taking time-outs with intention; • multitasking strategically; and • learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

A journey definitely worth taking—most definitely worth the read! - Jack R. Eastman, R.N. Wow! “Right on time.” Michelle has done it again! This is sure to be a bestseller. Our 47 year old author, a native of Albuquerque, NM, published her first book “Bipolar No More: A Memoir of Hope and Recovery” in 2008. Now, we’re again fortunate and inspired as she takes us on a short journey and infuses us with insight, foresight, and hope in our universal quest to maintain mental stability and wellness during the COVID-19 pandemic and beyond. Michelle always makes us feel instantly seen, while creating meaningful connections with her audience. This memoir is written for anyone who has been touched by mental illness and/ or COVID-19 pandemic. It’s a guide, a tool, a comforter, uses various coping techniques, and provides support and views from the secular and Christian world. Michelle invites you to take this one-of-a-kind journey to find hope, help and answers to your most asked questions. Her experiences living with Bipolar I Disorder for 20 years will bring you inner peace so that you, too, can find the answers you need for today, tomorrow and always. One in four Americans are struck each year with a mental illness. While these are challenging enough to deal with, beginning in 2020 the COVID-19 pandemic was added to the equation-causing numerous outbreaks of hospitalizations. Endless isolation, depression, and anxiety soared to all-time levels as did suicide.

In this book, Ron Eyerman explores the formation of the African-American identity through the theory of cultural trauma. The trauma in question is slavery, not as an institution or as personal experience, but as collective memory: a pervasive remembrance that grounded a people's sense of itself. Combining a broad narrative sweep with more detailed studies of important events and individuals, Eyerman reaches from Emancipation through the Harlem Renaissance, the Depression, the New Deal and the Second World War to the Civil Rights movement and beyond. He offers insights into the intellectual and generational conflicts of identity-formation which have a truly universal significance, as well as providing a compelling account of the birth of African-American identity. Anyone interested in questions of assimilation, multiculturalism and postcolonialism will find this book indispensable.

Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science * Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional * Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

This book offers a timely review of modern technologies for health, with a special emphasis on wireless and wearable technologies, GIS tools and machine learning methods for managing the impacts of pandemics. It describes new strategies for forecasting evolution of pandemics, optimizing contract tracing, and for detection and diagnosis of diseases, among others. Written by researchers and professionals with different backgrounds, this book offers a extensive information and a source of inspiration for physiologists, engineers, IT scientists and policy makers in the health and technology sector.