Vibe

Where exactly does the South begin and end? Current maps are too rigid to account for the ways Black people have built the South while being simultaneously excluded from it. Drawing from the different ways Black artists in the 2-5-2 area code in North Carolina use "vibe" as a mode of knowing and communication, author Corey J. Miles illustrates how Black feeling and unfeeling offer entry points into the contemporary South that challenge static and monolithic notions of the region. Placing the local artists in conversation with other southern cultural creators such as 2 Chainz, Rod Wave, and Rapsody, these ethnographic narratives demonstrate that there are multiple Souths, with overlapping and distinct commitments to working through pain, sound, and belonging. In Vibe: The Sound and Feeling of Black Life in the American South, Miles narrates how southern Black sound, feeling, and being is constantly policed, surveilled, and criminalized. In doing so, he re-narrates the region as the "carceral South," to capture the ways people in the South and beyond can feel the emotional weight of the criminalization of Blackness. Pain music, a subgenre of trap music, is used to take the listener to moments of violence to allow them to hear the desires, anger, and silences that bind Black life in community. Through conceptions of ratchet, hood, and ghetto, Black artists turn away from respectable images and unmap the South. In trap music, they move the South to a space where multiple modes of being find respect and care.

Presents twenty-four interviews done by VIBE magazine over the past fifteen years, featuring such celebrities as Tupac Shakur, Mary J. Blige, Colin Powell, and Michael Jackson.

In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies. The great Austrian scientist Nikola Tesla is a household name among today’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a “high vibe” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.

Awaken your intuition, trust your vibes, and create your best life with this revised and updated edition of the self-help classic by spiritual teacher Sonia Choquette. If you want an easier, more energetically uplifting, and satisfying way of life-it all comes down to trusting your vibes. Originally published in 2004, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change their lives. Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence, and courage you deserve, trust your vibes. "Trust your vibes and read this book! The straightforward, practical advice will show you how to use your most valuable asset-your sixth sense." - Cheryl Richardson, the New York Times best-selling author of The Art of Extreme Self-Care

Examines reggae culture as an expression of cultural, racial, and gender empowerment in the West Indian Diaspora In popular media Caribbean culture has either been reduced to stereotypes of laziness, marijuana, and reggae music, or conversely, to an identity centered around a refutation of colonialism. Both are oversimplifications, and do not explain the enduring Caribbean identity and empowerment throughout the diaspora. Vibes Up offers an exploration of Caribbean culture as it is felt, understood, and expressed, centered on research conducted in Brooklyn and Costa Rica. Sabia McCoy-Torres demonstrates how reggae culture—which encompasses the music and performance modes of both “roots” and “dancehall”—helps to shed light on dynamics relating to migration, diaspora, queerness, Blackness, and Caribbean cultural subjectivity. Through an examination of elements of the Black outdoors, including nightlife venues, sidewalks, and streets in front of homes, the book shows the important role that reggae plays in articulating the frustrations of migration, establishing community and belonging, and forming transnational relationships. Although reggae’s creators and producers are often perceived as homophobic, Vibes Up also offers a more nuanced examination of the transforming relationships between hetero and LGBTQ+ people in reggae spaces and the accommodation of an array of queer intimacies. The framing of Caribbean Blackness as an expression of perseverance, agency, joy, and the erotic, as opposed to a reaction to colonization, oppression, and enslavement, is a distinctly important and timely view.

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

Get yourself on a Vibe of Gratitude, Love, Trust, and Strength, and watch how things turn around fast. In this Journal, write each time you complete your rehearsal (mental exercise) as a record of your time dedicated to creating your new mental pattern in vibrational agreement with the desires you want to manifest in 2022. During the day, silently and happily rehearse your new self-image with your desire already fulfilled, catch that mood, and expand that amazing sensation! Like that, you are vibrating with your desire and in agreement with The Creator and The Universe, Mastering the Law of Attraction. This is no ordinary planner; it is a useful tool for practicing manifestation daily and pushing your deepest desires out of your mind until you can effortlessly see their tangible expressions. Make a small investment in yourself, act now, and live the best version of yourself. You have the Power; It's All Inside of You!

In this fascinating and informative book, spiritual teacher and psychic Sonia Choquette reveals the secrets you need to awaken your intuitive voice and . . . trust your vibes. If you’re ready to step into a Divine, more energetically uplifting experience and live an easier, more satisfying way of life, you’ll learn how to do so within these pages. In this work, Sonia presents real-life stories of those who learned to tap into their intuition to drastically change and improve their lives; see what they do, how they think, the choices they make, and the attitudes and perspectives they own. In modeling yourself after sixth-sensory people, you too can activate your own intuitive channel. Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innatesense of security, confidence, and courage you deserve, learn to . . . trust your vibes!