Vavavoom

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.

In the '40s and '50s, the bold, breathtaking glamour girls who stepped into the spotlight were a special group, almost magical, and they captured the imagination of men (and the secret admiration of women) like never before. In this book, more than 100 of these women are profiled, including Mamie Van Doren, Betty Brosmer, Jayne Mansfield, and Blaze Starr. Photos, many in color.

'Excellent' – Simon Kuper, author of the bestselling FOOTBALL AGAINST THE ENEMY 'The definitive story of how French football came of age' – Christian Karembeu 'Erudite and engrossing' – Vincent Duluc, lead football writer, L'ÉQUIPE THE PLAYERS, THE TEAMS, THE GOALS, THE GAMES, THE SCANDALS, THE GLOOM AND THE GLORY: THE STORY OF FRENCH FOOTBALL'S TURBULENT EVOLUTION OVER THE LAST 40 YEARS. French football is an enigma: a mixture of brilliance and farce, flair and frailty, stunning success and abject failure. Its domestic league is mocked on social media as an uncompetitive 'Farmers League' and its clubs ridiculed for underachieving in European competitions. But France have reached four of the past seven men's World Cup finals, French players star for the world's best clubs and at its best – the roar of the Vélodrome, the glamour of the Parc des Princes, the shimmering brilliance of Zinédine Zidane, Éric Cantona and Kylian Mbappé – French football has few equals. When it comes to scandal, meanwhile, the French are the best in the business, from sensational match-fixing affairs to squabbles over sex tapes and meltdowns within the national squad. Tom Williams brings to life French football's evolution over the last 40 years. He details how the idealistic romanticism of the national team in the early 1980s gave way to an Italian-style pragmatism that would lead Les Bleus to the summit of the international game, and examines how several star-studded club sides grappled with the thorny notion of how to win. By delving into French football's rich history, the book explains the myriad ways – tactical, technical and cultural – in which France has shaped the game's evolution around the world. Featuring exclusive interviews with great figures of the French game such as Alain Giresse, Jean-Pierre Papin, Emmanuel Petit and Blaise Matuidi, and with a cast of characters that also includes Michel Platini, Thierry Henry, Karim Benzema, Chris Waddle and Lionel Messi, it's a book no football fan will want to miss. ---- 'A comprehensive account of the highs, lows and scandals of French football' – Jonathan Wilson, author of the bestselling INVERTING THE PYRAMID

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.

What will you learn from this book? Create apps, games, and more using this engaging, highly visual introduction to C#, .NET, and Visual Studio. In the first chapter you'll dive right in, building a fully functional game using C# and .NET MAUI that can run on Windows, Mac, and even Android and iOS devices. You'll learn how to use classes and object-oriented programming, create 3D games in Unity, and query data with LINQ. And you'll do it all by solving puzzles, doing hands-on exercises, and building real-world applications. Interested in a development career? You'll learn important development techniques and ideas—many who learned to code with this book are now professional developers, team leads, coding streamers, and more. There's no experience required except the desire to learn. And this is the best place to start. What's so special about this book? If you've read a Head First book, you know what to expect: a visually rich format designed for the way your brain works. If you haven't, you're in for a treat. With this book, you'll learn C# through a multisensory experience that engages your mind—rather than a text-heavy approach that puts you to sleep.

Ally and her mates are tres chuffed when a bunch of French boys turn up at school on an exchange. Only Jen seems a bit distracted, but Ally doesn't have time to get to the bottom of it before Je's pulled a vanishing act. Somehow Ally doesn't think she's eloped to Calais...Another warm and funny saga about the Love family and their friends.

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Ally and her mates are most chuffed when a bunch of French boys turn up at Palace Gates school because of a French exchange. Only Jen seems a bit distracted, but Ally doesn't have time to get to the bottom of it before it's too late - Jen's pulled a vanishing act

"Put the va va voom back into your life! If you've mislaid your get-up-and-go, this collection of 101 simple purifying tips will help you invigorate your life and redisocver the energy you always knew you had."--Back cover.

If life is getting on top of you, it is time to Va Va Voom yourself! There is nothing more attractive than vitality. No amount of expensive lotions and potions can reproduce that look of shining health when energy levels are soaring and you feel fantastic. These fabulous new books are packed with energy boosting tips and tricks to help you look and feel amazing. With nutritional advice, energy enhancing exercise and mind-clearing meditations, they include everything from instant pick-me-ups such as revitalizing aromatherapy oils to body-brushing techniques.