Unstressed

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.

Publisher Description

First Published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.

'Poetry is what gets lost in translation.' --Robert Frost Giving voice to ''what gets lost in translation'' is the challenge every poet faces. With The Everything Writing Poetry Book, that challenge just got easier. Featuring examples from works of celebrated poets and instruction on communicating your ideas, this clear and accessible reference helps you gain confidence as you find your own voice. Written by a team who each hold a master’s degree and teach creative writing and literature, this easy-to-follow guide has all you need to take your work to the next level. With this handy guide, you will learn to: Create meter and rhyme Express your innermost thoughts Use imagery and metaphor Polish your word play Find your own rhythm Work with other writers and more The Everything Writing Poetry Book helps you make the most of this rewarding craft - whether you’re a fledgling poet or a seasoned wordsmith.

Gus Ferguson is a much-loved and well-regarded poet and cartoonist. This selection will delight both old and new acquaintances of his work.

Volume 1. Part 1: Acrylic Polymers and Copolymers ; Part 2: Acrylonitrile Polymers ; Part 3: Cellulosics Polymers ; Part 4: Ionomers ; Part 5: Olefinic Polymers ; Part 6: Polyacetals -- Volume 2. Part 6: Polyacetals (continued) ; Part 7: Polyamides ; Part 8: Polycarbonates ; Part 9: Polyesters ; Part 10: Polyurethanes ; Part 11: Styrene Copolymers ; Part 12: Styrene Polymers ; Part 13: Vinyl Chloride Polymers ; Part 14: Vinyl Polymers.

Examining its subject from a generative perspective, this highly detailed text deals with the syntax of nominal expressions. It focuses on empirical data taken from the Spanish language, though the author goes further to draw conclusions of wider theoretical interest from material culled from other languages too. The book considers crucial phenomena in the nominal domain, such as extraction out of nominal phrases and ellipsis in these phrases, as well as their modification. In doing so it provides the reader with a unified explanation of a number of phenomena that have not previously been analyzed under a single basic account. In particular, Ticio explores how economy notions interact with a number of functional categories, with the length and type of movements allowed, and with the existence of three internal domains within nominal expressions. She uses these observations to inform her analysis of the structure of arguments and adjuncts in nominal expressions, and of the potential these elements have for extraction. To test the empirical adequacy of her analysis, she employs phenomena such as the properties of attributive adjectives, partial cliticization and nominal elision in Spanish nominal phrases.