Undoing Time

In their own words, a look inside the silent and hidden world of the men and women incarcerated in America's penitentiaries.

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

A searing and tender novel about a young Black journalist’s search for answers in the unsolved murder of her great-grandfather in segregated Birmingham, Alabama, decades ago—inspired by the author’s own family history Birmingham, 1929: Robert Lee Harrington, a master carpenter, has just moved to Alabama to pursue a job opportunity, bringing along his pregnant wife and young daughter. Birmingham is in its heyday, known as the “Magic City” for its booming steel industry. But with his beautiful, light-skinned wife and snazzy car, Robert begins to worry that he might be drawing the wrong kind of attention in his new town. Detroit, 2019: Meghan McKenzie, the youngest reporter at the Detroit Free Press, has grown up hearing family lore about her great-grandfather’s murder—but no one knows what really happened back then. Determined to find answers to her family’s long-buried tragedy, Meghan travels to Birmingham. But as her investigation begins to uncover dark secrets that spider across both the city and time, her life may be in danger. Inspired by true events, Time’s Undoing is both a passionate tale of one woman’s quest for the truth behind the racially motivated trauma that has haunted her family for generations and, as newfound friends and supporters in Birmingham rally around Meghan’s search, the uplifting story of a community coming together to fight for change.

Since his death in 1989, it has become difficult to imagine that Samuel Beckett was once a virtually unknown writer. Born in 1906 into a respectable middle-class family in a Dublin suburb, he came late to fame in the early 1950s with the ground-breaking play, Waiting for Godot. Since Godot, Beckett's writings have been translated, published, and staged throughout the world. This highly accessible and original account offers a new opportunity to engage with a towering figure of Irish and world literature. The book offers a systematic overview of Samuel Beckett's best-known and most popular work - in poetry, drama, prose, radio, and television - along with his more difficult pieces. Original close readings explore his transformative work on language and form. For Beckett, life was a matter of doing time, while writing was a way of undoing it. In the process, writers, audiences, and readers enter into a different understanding of how it is to be human. *** Librarians: ebook available on ProQuest and EBSCO *** "Providing historical context and relevant details about Beckett's life, in both Ireland and France, Birkett offers fresh insight into his work, bringing much clarity to his aesthetic vision and purpose and revealing his continuing relevance. Highly recommended." -- Choice, Vol. 53, No. 5, January 2016 *** "...an impressively written work of seminal scholarship and a critically important addition to academic library Literary Studies reference collections in general, and Samuel Beckett supplemental studies reading lists in particular." -- Midwest Book Review, Reviewer's Bookwatch: October 2015, Julie's Bookshelf [Subject: Literary Criticism, Irish Studies]

Selina Boan’s debut poetry collection, Undoing Hours, considers the various ways we undo, inherit, reclaim and (re)learn. Boan’s poems emphasize sound and breath. They tell stories of meeting family, of experiencing love and heartbreak, and of learning new ways to express and understand the world around her through nêhiyawêwin. As a settler and urban nehiyaw who grew up disconnected from her father’s family and community, Boan turns to language as one way to challenge the impact of assimilation policies and colonization on her own being and the landscapes she inhabits. Exploring the nexus of language and power, the effects of which are both far-reaching and deeply intimate, these poems consider the ways language impacts the way we view and construct the world around us. Boan also explores what it means to be a white settler–nehiyaw woman actively building community and working to ground herself through language and relationships. Boan writes from a place of linguistic tension, tenderness and care, creating space to ask questions and to imagine intimate decolonial futures.

This is a book for the age of resistance, for the occupiers of the squares, for the generation of Occupy Wall Street. The premier radical political philosopher of our time offers a devastating critique of the way neoliberalism has hollowed out democracy.

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Meet Dolores Price. She's thirteen, wise-mouthed but wounded. Beached like a whale in front of her bedroom TV, she spends the next few years nourishing herself with the chocolate, crisps and Pepsi her anxious mother supplies. When she finally rolls into young womanhood at 257 pounds, Dolores is no stronger and life is no kinder. But this time she's determined to rise to the occasion and give herself one more chance before really going belly up. In his extraordinary coming-of-age odyssey, Wally Lamb invites us to hitch an incredible ride on a journey of love, pain, and renewal with the most heartbreakingly comical heroine to come along in years. At once a fragile girl and a hard-edged cynic, so tough to love yet so inimitably loveable, Dolores is as poignantly real as our own imperfections.

From one of the fiercest critics writing today, Morgan Jerkins’ highly-anticipated collection of linked essays interweaves her incisive commentary on pop culture, feminism, black history, misogyny, and racism with her own experiences to confront the very real challenges of being a black woman today—perfect for fans of Roxane Gay’s Bad Feminist, Rebecca Solnit’s Men Explain Things to Me, and Chimamanda Ngozie Adichie’s We Should All Be Feminists. Morgan Jerkins is only in her twenties, but she has already established herself as an insightful, brutally honest writer who isn’t afraid of tackling tough, controversial subjects. In This Will Be My Undoing, she takes on perhaps one of the most provocative contemporary topics: What does it mean to “be”—to live as, to exist as—a black woman today? This is a book about black women, but it’s necessary reading for all Americans. Doubly disenfranchised by race and gender, often deprived of a place within the mostly white mainstream feminist movement, black women are objectified, silenced, and marginalized with devastating consequences, in ways both obvious and subtle, that are rarely acknowledged in our country’s larger discussion about inequality. In This Will Be My Undoing, Jerkins becomes both narrator and subject to expose the social, cultural, and historical story of black female oppression that influences the black community as well as the white, male-dominated world at large. Whether she’s writing about Sailor Moon; Rachel Dolezal; the stigma of therapy; her complex relationship with her own physical body; the pain of dating when men say they don’t “see color”; being a black visitor in Russia; the specter of “the fast-tailed girl” and the paradox of black female sexuality; or disabled black women in the context of the “Black Girl Magic” movement, Jerkins is compelling and revelatory.

Timely and unsettling essays from an important and beloved writer and conservationist In Erosion, Terry Tempest Williams's fierce, spirited, and magnificent essays are a howl in the desert. She sizes up the continuing assaults on America's public lands and the erosion of our commitment to the open space of democracy. She asks: "How do we find the strength to not look away from all that is breaking our hearts?" We know the elements of erosion: wind, water, and time. They have shaped the spectacular physical landscape of our nation. Here, Williams bravely and brilliantly explores the many forms of erosion we face: of democracy, science, compassion, and trust. She examines the dire cultural and environmental implications of the gutting of Bear Ears National Monument—sacred lands to Native Peoples of the American Southwest; of the undermining of the Endangered Species Act; of the relentless press by the fossil fuel industry that has led to a panorama in which "oil rigs light up the horizon." And she testifies that the climate crisis is not an abstraction, offering as evidence the drought outside her door and, at times, within herself. These essays are Williams's call to action, blazing a way forward through difficult and dispiriting times. We will find new territory—emotional, geographical, communal. The erosion of desert lands exposes the truth of change. What has been weathered, worn, and whittled away is as powerful as what remains. Our undoing is also our becoming. Erosion is a book for this moment, political and spiritual at once, written by one of our greatest naturalists, essayists, and defenders of the environment. She reminds us that beauty is its own form of resistance, and that water can crack stone.