Ultimate You

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

With the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!

Take the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

What if Mr Right was right in front of you all along? Escape with the laugh out loud brand-new romantic comedy from the Sunday Times bestselling author! ‘Swoops you up and fills your heart with such joy’ Giovanna Fletcher, bestselling author of Some Kind of Wonderful and Eve of Man

2020 IBPA Awards Winner! "I honestly can't recommend this book enough" Starwarsnews.net "This book takes things to a whole new, and massive, level. Magnificent to behold" Geekdad.com From famed New York Times best-selling paper engineer Matthew Reinhart comes Star Wars: The Ultimate Pop-Up Galaxy. This glorious pop-up book is a fitting tribute to the entire Star Wars saga, from A New Hope to The Rise Of Skywalker See Padmé battle alongside the Jedi and clone troopers, Luke train with Jedi Master Yoda on Dagobah, and Rey and Kylo Ren battle Supreme Leader Snoke’s Praetorian Guards, as well as other memorable moments from the saga. With five amazing scenes rich with detail and secrets that fold out into one breathtaking map of the entire Star Wars saga, Star Wars: The Ultimate Pop-Up Galaxy is the perfect gift for boys, girls, and Star Wars fans of all ages. —The Entire Star Wars Saga. Featuring all 11 Star Wars movies, including A New Hope, Rogue One, Revenge of the Sith, and The Rise Of Skywalker. —Illustrious Characters. Jedi, Sith, royalty, and rogues are all featured. See Han Solo, Princess Leia, Chewbacca, Finn, Poe Dameron, Mace Windu, Darth Sidious, General Hux, Supreme Leader Snoke, and more! —Legendary Locations. See locations come to life, including Geonosis, Mustafar, Yavin, Tatooine, Crait, Endor, and, of course, the notorious Death Star and the fearsome Starkiller Base. —Iconic Moments. Witness battles and duels from across the saga, including the Jedi’s heroic struggle on Geonosis, the battle of Hoth, Obi-Wan Kenobi’s tragic duel with Anakin Skywalker, and Anakin’s rebirth as the fearsome Darth Vader. —Famous Vehicles. See the Millennium Falcon, Star Destroyers, X-wings, TIE fighters, snowspeeders, AT-ATs, and other vehicles from the saga.

Hart delivers detailed instructions, inspiring ideas, and invaluable tips for creating appealing and original manga-style characters. Illustrations.