Theres A Drill For That

Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into your swim practices. In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill. Not only will practicing drills help your stroke, your efficiency, and eventually your speed, drill work will also help liven up your practices, making them much more interesting and challenging. Doing so under the guidance of a coach and support of a team is even better, so find yourself a team. You won't regret it. If you are a masters swimmer, check out www.usms.org to find more information on US Masters Swimming, locate a team near you, and see everything this great sport has to offer. Dive right in. I hope you enjoy this eBook and that your swimming skills grow by leaps and bounds. Happy swimming!

From age-appropriate drills to motivation strategies, this step-by-step guide to youth baseball offers all the information parents and coaches need to help young players reach their full potential.

Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices.

This volume introduces and explains an eye-opening treatment for correcting nearsightedness and related vision problems naturally and neurologically. The author presents his methodology on neurologically correcting primary refractive errors in the mild and moderate myopic range. Ortho C (or orthoculogy, which is Latin for "correcting the whole eye") is a natural treatment, requiring no alteration to the cornea. Key features of the book: • Introduces a neurological and natural treatment for the correction of nearsightedness • Presents many case studies showing the effectiveness of this treatment, based on the author’s 30+ years of research • Provides step-by-step instructions for designing lenses to suit the need, determining the sequence of wear, and conducting resistance tests • Grants readers the right to apply Ortho C to treat any patients with mild and moderate myopia, anisometropia, or compound astigmatism.