The Wow Diet

When science failed her, Michelle Snow turned to world religions to teach her the dietary principles, proven through the centuries, that finally freed her from a life of digestive misery. Now she offers her findings to you in this unique volume that will teach you a brand new approach to food and help you to naturally lose weight, stay healthy, and enjoy life.

When science failed her, Michelle Snow turned to world religions to teach her the dietary principles, proven through the centuries, that finally freed her from a life of digestive misery. Now she offers her findings to you in this unique volume that will teach you a brand new approach to food and help you to naturally lose weight, stay healthy, and enjoy life.

Knowing what kind of diet works best for your body type can help you manage your weight more effectively. Healthy eating habits require an understanding of appropriate food choices and portion sizes. We help you make the right choice with our W.O.W. diet plans. When science failed her, the author turned to world religions to teach her the dietary principles, proven through the centuries, that finally freed her from a life of digestive misery. Now she offers her findings to you in this unique volume that will teach you a brand new approach to food and help you to naturally lose weight, stay healthy, and enjoy life.

Knowing what kind of diet works best for your body type can help you manage your weight more effectively. Healthy eating habits require an understanding of appropriate food choices and portion sizes. We help you make the right choice with our W.O.W. diet plans. When science failed her, the author turned to world religions to teach her the dietary principles, proven through the centuries, that finally freed her from a life of digestive misery. Now she offers her findings to you in this unique volume that will teach you a brand new approach to food and help you to naturally lose weight, stay healthy, and enjoy life.

Knowing what kind of diet works best for your body type can help you manage your weight more effectively. Healthy eating habits require an understanding of appropriate food choices and portion sizes. We help you make the right choice with our W.O.W. diet plans. When science failed her, the author turned to world religions to teach her the dietary principles, proven through the centuries, that finally freed her from a life of digestive misery. Now she offers her findings to you in this unique volume that will teach you a brand new approach to food and help you to naturally lose weight, stay healthy, and enjoy life.

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?

"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.

The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!