The Superfood Diet
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Author | : Gurpareet Bains |
Publisher | : A&C Black |
Total Pages | : 304 |
Release | : 2014-07-17 |
Genre | : Cooking |
ISBN | : 1472910591 |
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The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.
Author | : David Wolfe |
Publisher | : North Atlantic Books |
Total Pages | : 356 |
Release | : 2009 |
Genre | : Cooking |
ISBN | : 9781556437762 |
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In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.
Author | : Tonia Reinhard |
Publisher | : |
Total Pages | : 256 |
Release | : 2010 |
Genre | : Health |
ISBN | : 9781740480529 |
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A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
Author | : Barbara Griggs |
Publisher | : Penguin |
Total Pages | : 356 |
Release | : 2006-05-15 |
Genre | : Cooking |
ISBN | : 0756644097 |
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A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2014 |
Genre | : Cooking (Natural foods) |
ISBN | : 9781472398857 |
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We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that could help you to live longer and feel younger. From fruit and veg, meat and fish, to beans, grains, and oils 0́3 these are all ingredients that you will find in your local grocery store and won't break the bank. Keep your finger on the pulse of health foods with essential facts about nutrition, practical tips, and a wealth of delicious recipes to help make superfoods part of your everyday diet. You'll soon see that eating well doesn't have to be a chore, and in fact a nutritious diet can be easy, affordable, and most of all enjoyable!
Author | : Gloria Weldon |
Publisher | : Editorial Imagen LLC |
Total Pages | : 81 |
Release | : 2017-05-15 |
Genre | : Health & Fitness |
ISBN | : 1630227897 |
Download Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Book in PDF, Epub and Kindle
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.
Author | : Wendy Bazilian |
Publisher | : Rodale Books |
Total Pages | : 402 |
Release | : 2008-12-23 |
Genre | : Health & Fitness |
ISBN | : 1605299308 |
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Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Author | : Gurpareet Bains |
Publisher | : A&C Black |
Total Pages | : 226 |
Release | : 2014-07-17 |
Genre | : Cooking |
ISBN | : 1472911997 |
Download The Superfood Diet Book in PDF, Epub and Kindle
The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.
Author | : Gloria Weldon |
Publisher | : |
Total Pages | : 76 |
Release | : 2013-03-15 |
Genre | : Health & Fitness |
ISBN | : 9781482776607 |
Download Superfoods Diet Book in PDF, Epub and Kindle
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods RecipesGloria WeldonWhether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health.Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight.That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.
Author | : Steven Pratt |
Publisher | : Harper Collins |
Total Pages | : 378 |
Release | : 2009-10-13 |
Genre | : Health & Fitness |
ISBN | : 0061801755 |
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The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.