The Pocket Guide To The Glucose Revolution And Healthy Children

Ever agonized over whether your children are getting enough of the right type of foods? Ever got to the end of another hard-won battle over veggies, sweets or just the amount of food consumed and wondered whether your efforts are having any effect?

Doctors say that healthy eating habits should start at an early age, but planning a healthy diet that children will eat and enjoy can be a challenging task for parents. In this handy pocket guide, the world's leading experts on the glycemic index (GI)—a ranking of foods according to the rate at which their carbohydrate contents are digested and absorbed—clearly explain how parents can use it to improve and maintain the overall nutrition and health of their children. These authors of the New York Times bestseller The New Glucose Revolution describe which types of carbohydrates are best for children, shows how foods with low GI values can help guide important dieting decisions, and provides menus that even the pickiest eaters will love. With an accessible alphabetical listing of the glycemic index values, fat, and carbohydrate content of over 800 foods and drinks addressed to parents of children of all ages, The New Glucose Revolution Pocket Guide to Healthy Kids will help them lay the foundation for a healthy future.

This well-balanced and practical guide shows why children should be eating low-glycemic foods for optimum health. The program gives strategies for meeting dietary needs without causing conflict and for addressing the particular requirements of infants, toddlers, school-aged children, and teenagers.

Children with diabetes can particularly benefit from eating a low G.I. diet. For parents of diabetic children, ensuring their children get the right food at the right times of day is a major struggle.

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

"The greatest gift we can give to our kids is the gift of health-the foundation upon which they can build their dreams and fulfill their potential." Revolutionize your child's health and well-being with "Glucose Revolution for Kids: Empower Your Child's Health and Vitality with Simple Strategies to Balance Blood Sugar and Thrive." Authored by biochemist Fredia Prather, this ground-breaking book gives a fresh perspective on children's health, focusing on the crucial role of blood sugar balance in optimizing their vitality and longevity. Drawing on cutting-edge science and pioneering research, Prather demystifies the complex world of blood sugar regulation, providing parents and caregivers with deep practical insights and actionable strategies and techniques to support their children's health. From understanding the science behind blood sugar balance to implementing simple, science-based hacks to delicious glucose-enriched diet recipes for breakfast, lunch, dinner, snacks, ice creams, cakes, beverages, and drinks, this book equips you with the knowledge and tools you need to empower your children to thrive in every aspect of their life. Discover the profound impact of balanced blood sugar levels on your child's energy, mood, cognitive function, and long-term health. Learn how to create balanced meals and snacks that support stable blood sugar levels, promote healthy habits, and foster emotional resilience. With expert guidance and inspiring anecdotes, "Glucose Revolution for Kids" provides a roadmap to unlock the life-changing power of optimizing your child's blood sugar and empowering them to lead vibrant, healthy lives. Whether you're a seasoned health enthusiast or just beginning your journey to better health for your child, this book is your essential companion. Join the Glucose Revolution and embark on a journey to metamorphose your child's health from the inside out. Please, get your Copy Now!

The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes: - eating for heart health - facts about fat - a 7-day meal plan - low G.I. healthy heart pantry checklist - G.I. and fat food counter

Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is revolutionizing the way people manage diabetes. Now, from the authors of the New York Times bestseller The New Glucose Revolution — an authoritative guide to managing diabetes in young people — The New Glucose Revolution Pocket Guide to Childhood Diabetes explains how the GI can be used to specifically benefit children with diabetes in simple and direct language. Written by the world’s leading authorities on the GI, the book directly addresses the parents of children with type 1 or type 2 diabetes and answers their most common diet concerns. It covers all of the basic information about the GI and blood sugar levels, dispels all of the diabetes food myths, and provides age-specific advice for children of all ages—from babies to teenagers. Complete with a table containing the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks, this useful guide is a vital tool for every parent with a diabetic child.

"Lose weight, stop cravings, get your energy back, and still eat what you love."