The Many Moods Of Me Journal

A journal that knows exactly how you feel. Here at Klutz, we think being moody gets a bad rap. After all, feelings are what make you, well, you. So, we designed a journal jam-packed with gorgeous, handdrawn prompts that celebrate your emotions-the good, the bad, and the weird. The Many Moods of Me Journal is your all-in-one companion on the quest to work out what's going on inside your head. Just slip on our magical mood ring to get a read on your feelings, find the corresponding color on our 6-color (addictively clickable) mood pen, and then flip to the section tailormade to help you find your center no matter where your head's at. Rate your mood on a scale of "swell" to "out of sorts," write postcards to your future self about how you're feeling, and boost your mood with quirky doodles. Being moody is no longer a bad thing. You're welcome. Comes with: 76-page journal, mood ring, 6-color ballpoint pen

For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong. Let’s face it: we’re sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you can’t say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you’ll ever need. Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.

Perfect gift for boss or coworker. Secret Santa gift ideas, 6"X9" blanke lined journal 119 wide rule sturdy paper. Order Today!!!

This mood journal is designed to help keep track of daily emotions. Follow your ups and downs and what might trigger mood swings or depression with journal prompts and answering questions about your day. This 50 day Mood Journal is a fun way to monitor your mood, depression levels, anxiety and emotions daily. It also helps keep track of coping skills used, exercise and hours slept daily.

Written from the students' perspective, this book presents a forum in which students openly share and/or write in their journals their feelings and concerns related to how they look at themselves, others and life.

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.