The Low Fat Supermarket Shoppers Guide

Now completely revised, this pocket guide by the authors of the bestselling "The T-Factor Fat Gram Counter" offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. Contains updated listings of brand-name foods from every supermarket department.

Lists the total fat, saturated fat, cholesterol, and sodium for common brand name products.

This book has been developed to help everyone "take that weight off your mind." Fat free foods are no substitute for a balanced diet, but can be a great help when preparing your diet. When choosing snacks, the fat free taste is becoming better each month as food manufacturers realize the significance of taste in generating sales. Also, the quotes at the bottom of each page are designed to give the reader information, encouragement & hope as they read over all of the listings of fat free foods. THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS is a reference guide that enables you to target fat free food & products found on your grocer's shelf. THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS is for people who want healthier eating habits by reducing fat intake in their quest for a balanced diet. Make a healthy choice with THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS. Reducing fat intake is one of the most effective ways to cut calories. Change your eating habits, try new, healthier products. Order from Onomy House Publishing, Sales Dept., P.O. Box 1151, Alpharetta, GA 30239. Phone (770) 740- 9217. $3.95 plus $2.00 shipping/handling.

So many labels, so little time—just tell me what to buy! If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body...find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why: --Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids ...and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.

Shop smart with America's foremost nutrition experts. The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.

In each of the recipes, the total fat, saturated fat, cholesterol, calorie, sodium and fiber content are cited, so that no matter what your dietary concerns, you can tailor a meal to fit them. Also included are chapters on meatless meals and tofu.

A supermarket guide, arranged by type of product, emphasizes low-fat foods, explaining how to understand labels, compare food types, and reap the benefits of fresh fruits, vegetables, and grains

The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.

Containing detailed information on the more than 30,000 items available in the average supermarket, this valuable guide presents the most current information available on calories, fat, saturated fat, cholesterol, and sodium. This revised edition of the national bestseller includes a new section on heart-healthy cooking.