The Heart Rate Monitor Guidebook To Heart Zone Training
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Author | : Sally Edwards |
Publisher | : Lifestyles 4-Heart Press |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Exercise |
ISBN | : 9781878319142 |
Download The Heart Rate Monitor Guidebook to Heart Zone Training Book in PDF, Epub and Kindle
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author | : Sally Edwards |
Publisher | : VeloPress |
Total Pages | : 0 |
Release | : 1999-06 |
Genre | : Exercise |
ISBN | : 9780970013026 |
Download The Heart Rate Monitor Guidebook Book in PDF, Epub and Kindle
Author | : Sally Edwards |
Publisher | : Heart Zones Company |
Total Pages | : 154 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : |
Download The Heart Rate Monitor Book Book in PDF, Epub and Kindle
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author | : Roy T. Benson |
Publisher | : Human Kinetics Publishers |
Total Pages | : 273 |
Release | : 2019-11-26 |
Genre | : Health & Fitness |
ISBN | : 1492590223 |
Download Heart Rate Training Book in PDF, Epub and Kindle
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Author | : Sally Edwards |
Publisher | : VeloPress |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Cycling |
ISBN | : 9781931382045 |
Download The Heart Rate Monitor Book for Cyclists Book in PDF, Epub and Kindle
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
Author | : Joe Friel |
Publisher | : Ulysses Press |
Total Pages | : 178 |
Release | : 2006-11 |
Genre | : Health & Fitness |
ISBN | : 1569755620 |
Download Total Heart Rate Training Book in PDF, Epub and Kindle
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author | : Kuno Hottenrott |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 154 |
Release | : 2007 |
Genre | : Exercise |
ISBN | : 1841262137 |
Download Training with the Heart Rate Monitor Book in PDF, Epub and Kindle
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Author | : Sally Edwards |
Publisher | : |
Total Pages | : 281 |
Release | : 2010 |
Genre | : Exercise |
ISBN | : |
Download The Heart Rate Monitor Guidebook to Heart Zones Training Book in PDF, Epub and Kindle
Author | : John L. Parker, Jr. |
Publisher | : |
Total Pages | : 0 |
Release | : 2009-08 |
Genre | : Sports & Recreation |
ISBN | : 9781891369841 |
Download Heart Monitor Training for the Compleat Idiot Book in PDF, Epub and Kindle
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author | : Sally Edwards |
Publisher | : |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Cycling |
ISBN | : 9781931382847 |
Download Heart Zones Cycling Book in PDF, Epub and Kindle
With a heart rate monitor and this step-by-step guide, you can put together a personal training plan that works for your body type, your ability level, and your personal schedule, no matter how hectic it may be.