The Harvard Medical School Guide To A Good Nights Sleep
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Author | : Lawrence Epstein |
Publisher | : McGraw Hill Professional |
Total Pages | : 288 |
Release | : 2007-04-10 |
Genre | : Health & Fitness |
ISBN | : 0071490426 |
Download The Harvard Medical School Guide to a Good Night's Sleep Book in PDF, Epub and Kindle
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Author | : Lawrence Epstein |
Publisher | : |
Total Pages | : |
Release | : 2000 |
Genre | : |
ISBN | : |
Download Harvard Medical School Guide to a Good Night's Sleep Book in PDF, Epub and Kindle
Author | : |
Publisher | : Harvard Health Publications |
Total Pages | : 53 |
Release | : 2010 |
Genre | : Sleep |
ISBN | : 1935555189 |
Download Improving Sleep Book in PDF, Epub and Kindle
Author | : Steven Mardon |
Publisher | : |
Total Pages | : 48 |
Release | : 2008 |
Genre | : Sleep |
ISBN | : 9781933812359 |
Download Improving Sleep Book in PDF, Epub and Kindle
Author | : Lawrence Jay Epstein |
Publisher | : |
Total Pages | : 52 |
Release | : 2013 |
Genre | : Sleep |
ISBN | : 9781614010470 |
Download Improving Sleep Book in PDF, Epub and Kindle
Author | : Lawrence Epstein |
Publisher | : McGraw-Hill Professional |
Total Pages | : 289 |
Release | : 2006-09-25 |
Genre | : Health & Fitness |
ISBN | : 0071467432 |
Download The Harvard Medical School Guide to a Good Night's Sleep Book in PDF, Epub and Kindle
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Author | : Steve Mardon |
Publisher | : |
Total Pages | : 44 |
Release | : 2005 |
Genre | : Health |
ISBN | : 9781933225753 |
Download Improving Sleep Book in PDF, Epub and Kindle
Author | : Harvard Medical School |
Publisher | : |
Total Pages | : |
Release | : 2001 |
Genre | : |
ISBN | : 9781933225135 |
Download Improving Sleep Book in PDF, Epub and Kindle
Author | : Gregg D. Jacobs |
Publisher | : Henry Holt and Company |
Total Pages | : 257 |
Release | : 2009-09-15 |
Genre | : Health & Fitness |
ISBN | : 1429932058 |
Download Say Good Night to Insomnia Book in PDF, Epub and Kindle
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Author | : Ann Marie Dadoly |
Publisher | : |
Total Pages | : 43 |
Release | : 2001 |
Genre | : Health |
ISBN | : |
Download Improving Sleep Book in PDF, Epub and Kindle