The Glucose Revolution Pocket Guide To Sugar And Energy

This work dispels myths about sugar and shows why it's time to get rid of the guilt. According to recent research, a moderate intake of sugar contributes to a nutritious diet. This work takes a look at these findings and discusses sugar's effects on our health, including diabetes and dental decay.

This basic guide to the glycemic index dispels many common myths about sugar. With evidence that restricting refined sugar intake may do more harm than good, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--show how to give into sugar cravings intelligently and regulate sugar intake to control blood-sugar levels and lose weight.

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The glycemic index (GI) is an easy-to-understand measure of how different foods affect our blood glucose levels, and it is revolutionizing the way we eat. Medical experts and health authorities throughout the world now advocate using GI values to make daily food decisions, so it's never been more important to understand how to choose and benefit from low-GI foods. In The New Glucose Revolution Low GI Guide to Sugar and Energy, the world's leading GI authorities explain the powerful role of sugar and how it affects the body. They dispel common myths about sugar and present scientific findings, including Harvard University studies which challenge many common assumptions about sugar. Also provided is key information about blood sugar control, weight loss, dental health, behavior, mental performance, and exercise, as well as meal plans, a low-GI food finder, and GI values for hundreds of foods and beverages.

A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.

Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.

Are you ready to revolutionize your health? Introducing "GLUCOSE REVOLUTION CODE," the ultimate life-changing guide for normalizing blood sugar. This book tells a remarkable story of transformation through its insightful pages. Meet Mary, a woman who struggled with fluctuating blood sugar levels for years. Frustrated and stressed, she stumbled upon the Glucose Revolution Code and everything changed. Through its groundbreaking research, practical tips, and mouthwatering recipes, Mary learned to understand her body's needs and take control of her health. No more sugar spikes or energy crashes. She experienced newfound vitality, mental clarity, and sustainable weight management. Her life became a symphony of balanced blood sugar levels, empowering her to live life to the fullest. Reading the "GLUCOSE REVOLUTION CODE" opens the door to a multitude of health benefits. Discover how to optimize your diet, exercise routines, and stress management techniques to support stable blood sugar levels. Gain a deep understanding of the impact of carbohydrates and sugars on your body. Unleash the power of personalized nutrition and witness the transformation it brings to your overall well-being. Don't allow another day to pass without taking charge of your health. Leap towards a healthier future! Join the thousands who have already experienced the life-changing benefits. It's time to unlock your full potential and conquer the world. Get your copy of the "GLUCOSE REVOLUTION CODE" and rewrite your glucose story. Your journey to balanced blood sugar starts now.

The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

Imagine a life where each day begins with unwavering energy, where your focus remains unshakeable, and where weight management happens effortlessly. Welcome to The Glucose Revolution. Embark on a captivating journey where you'll uncover the secrets of stable blood sugar, a revelation that can radically transform your daily life. From practical advice to delicious recipes, this comprehensive guide is more than just a nutrition companion—it's a key to unlocking your hidden potential for well-being and vitality. Whether you're a nutrition novice or a seasoned expert, let yourself be guided by solid, accessible scientific information that unveils the essential links between blood sugar, low GI, and your overall well-being. This is not just a book, it's your personal manual for understanding your body, making informed decisions, and embracing a healthier life. Because the benefits of glycemic stability go beyond mere blood sugar regulation. They encompass a liberating surge of energy, enhanced focus that fuels personal growth, natural weight management, and proactive prevention of chronic diseases. Dive into this fascinating and practical guide now. Explore the mysteries of stable blood sugar, the essential key to a new life of balance and vitality.

A companion to "The New Glucose Revolution" offers a guide to weight loss using the glycemic index and includes tips for controlling appetite and recipes for low-GI meals.