The Dukan Diet A 21 Day Dukan Diet Plan Over 100 Dukan Diet Recipes Included

Let's Face It, The Dukan Diet Has Proven To Be One Of The Hottest & Most Effective Diets On The Market! It is a proven-to-work method, easy to learn and you can eat as much food as you want from the wide range of Dukan approved foods…even some “naughty” foods! It has been shown to help people lose significant amounts of weight fast - up to 10 pounds in 1-week, and keep it off! The secret is lean protein, oat bran, water, and an easy 20-minute walk. Sounds easy right? In this book you’ll learn the new diet formula that has been tested and proven to work, simply by eating Dukan Style! DISCOVER: - A 21-Day Dukan Diet Plan To Get You Off To A Great Start - Over 100 Easy To Understand, Delicious Recipes That You'll Satisfy Your Body - The Secret To Losing Weight & Getting Healthy Discovered By Dr. Pierre Dukan - The Amazing Benefits Of The Dukan Diet (Including Body, Mind, & Spirit Healing) - Dukan Diet Breakfasts, Lunches, Snacks, Dinners, and Desserts To Die For! Some Of The Recipes Include: - Dukan Scrambled Eggs - Turkey A La King - Dill & Garlic Chicken Breasts - Dukan Fish & Chips - Dukan Chinese Noodles - And More!! Some Of The Desserts Include: - Lemon Cheesecake - Oat Bran Galette - Choco-Mint and Choco-Raspberry Cupcakes - Lemon Meringue Pie - And More!! Download It Today To Get Started

Are you looking for a diet that can help increase the metabolism rate of your body? Are you searching for a menu that will normalize and balance your body's energy consumption and usage? Are you looking for an eating plan that will allow you to enjoy a wide variety of healthy food? Then Dukan Diet is just the regimen that you are looking for. Are you searching for recipes to prepare so that you can start your Dukan Diet, lose excess weight, and start living a healthy life? Are you looking for dishes to suit and fit your high-protein, low-fat eating regimen even when you are in a hurry? Are you looking for meals that you can enjoy during the four phases? Then this book contains everything that you are searching for! This book contains valuable information and details about the Dukan Diet for newbies who are just starting on the eating habit and beginning to create a suitable menu. A simple run-down of the four phases and important pointers of the plan will help you understand the basics so that you can successfully adopt the changes. The recipes are categorized by phase - Attack, Cruise, Consolidation, and Stabilization - and they are indicated for which part of the meal plan you can serve them. This book contains tips on how you can easily prepare, maximize the recipes, and even adopt classic dishes for your diet. You will also have a 21-day head start with the well-laid menu included. If you are already on the regimen, then you will find various recipes that you can add to the list of foods that you can prepare for every phase. So what are you waiting for? Get this cookbook now and start cooking delicious Dukan Diet recipes! This Dukan Diet Cookbook will explore: The Attack Phase The Cruise Phase The Consolidation Phase The Stabilization Phase Top 5 Secrets to Get Slim with Ease 21 Day Action Plan Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes Meaty Recipes Seafood Recipes Appetizers Snack Recipes Beverages Amazing Soup Recipes Much, Much More! Grab your copy of the Dukan Diet Cookbook today!

DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE DUKAN DIET!Today only, get this Amazon bestseller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device. ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS BENEFITS OF THE HOTTEST DIET OUT ON THE MARKET TODAY? Are you looking to lose weight and burn fat while improving your overall health? If you haven't heard of the Dukan Diet by now then chances are that you will real soon. The Dukan Diet has been sweeping across Europe the past few years and is gaining in popularity worldwide. It has even been reported that Princess Kate Middleton has used this diet and weight loss strategy to keep her figure looking amazing. Other top celebrities such as Jennifer Lopez and Gisele Bundchen have reportedly used the diet successfully after pregnancy to recover to their normal weight. It has been said that the Dukan Diet is really more of a healthy lifestyle plan that will show you how to eat healthy for the rest of your life and works for all different types of people. If you just want to lose 10 pounds or a hundred the Dukan Diet is designed to get you results. The Dukan Diet is a high protein diet designed by Pierre Dukan who is a French nutritionist and dietitian. The diet allows you to eat as much as you want of 100 different foods and focuses on different phases in which you will follow. The Dukan Diet also doesn't have you counting calories or carbs unlike the Atkins Diet. The Dukan Diet also has a strong emphasis on natural foods and concentrates on low-fat protein and non-fat dairy. Inside this book “Dukan Diet Recipes-42 Delicious Dukan Diet Recipes For Weight Loss” you will learn more about why the Dukan Diet is one of the leading diets worldwide that gets you the weight loss results you desire. You will also get 42 delicious top recipes for weight loss covering a wide range of food. You will even get a great 7 day meal plan to follow as a guide. This book has everything you need to get you going on your way to amazing health and weight loss. So download it now to get started. I hope you enjoy the recipes! Here Is A Preview Of What Is Inside this recipe book...What Is Dukan Diet?Dukan Diet And Weight LossAttack Phase RecipesCruise Phase RecipesConsolidation Phase Recipes7 Day Meal PlanMuch, Much, More!Get your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals. Check Out What Others Are Saying...“I heard about the Dukan Diet a lot in the news lately and even heard that some mega celebrities use it to keep slim. They usually know the best diets and that's why they are always so thin. This diet book had some really great recipes and even a handy 7 day meal plan to get me going. I plan on losing a ton of weight before my wedding!.” --- (Missy U – Rockford, IL) “I just had a child and I was looking to burn some of the weight off quickly so I can go on vacation and look good again. I loved these recipes and plan on sticking to this diet because so far it's working out quite well! --- (Denise L. –Aurora, IL) Tags: Dukan Diet, Dukan Diet Weight Loss, Dukan Diet Cookbook, Dukan Diet Recipes

Get 40 Delicious Recipes For The Dukan Diet - EASY 7 Day Meal Plan For the Consolidation And Stabilization Phases**Get This Ebook For A Limited Time Offer Of Just **$2.99** As An Immediate Download To Your Kindle Device!**This book contains a step by step - easy to follow 7 day meal plan for the Dukan Diet with plenty of recipes to literally sink your teeth into. Many of the recipes, including soups, sides, breads and main meals are also suitable for the Cruise Phase of the diet and can help you to build a good list of meals to help you achieve your perfect weight. The last two phases of the diet are aimed at maintaining that weight and with the help of this book that should be no problem at all. With a clear meal plan and in-depth understanding - these recipes will set you up for success!Here Is A Preview Of What You'll Learn... Eating For Weight Loss - Understanding The Final Phases Of The Dukan Diet Bread, Soups and Sides Main Meals and Delicious Lunches Delicious And Easy To Make Deserts Success Framework for Consolidation Phase Success Framework For Stabilization Phase And Much More!! Get this book for a limited time offer of $2.99!Tags: Dukan Diet, Dukan Diet Plan, Dukan Diet Recipes, Weight Loss, Lose Weight Fast, Healthy Eating, Natural Diet, Organic Food

Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you'll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you'll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life.Created by renowned doctor and nutritionist, Pierre Dukan, the Dukan diet has gone through rigorous testing procedures to make sure that it safe and beneficial for all. It is hugely popular because the guidelines are clear and easy to follow, and the results it produces have been so beneficial to people around the world.What makes the Dukan Diet so popular is its clear and definable phases. They make the process easier and more manageable for individuals to undertake. Too many times people just throw themselves into a weight loss regime and then fail because they become too overwhelmed by everything they cannot eat. Without clear guidelines, it becomes impossible to succeed.In this diet, Pierre Dukan has created a four point phase system. In the first two stages it is all about losing the weight, so results are quick and efficient. The second two stages focus more on maintaining and stabilizing your weight once you have reached this True Weight. So by the end, it becomes more of a lifestyle than a diet, making it easier to manage on a day-to-day basis.Here Is A Preview Of What You'll Learn The Overview of the Dukan Diet The Attack Phase The Cruise Phase The Consolidation Phase The Stabilization Phase How to implement this diet into your life with tips and tricks Breakfast, lunch and dinner ideas The 100 foods allowed on the Dukan diet And much, much more! Don't miss out on Dukan Recipes! Click the orange BUY button at the top of this page!

The Dukan Diet Book is for anyone who is looking to get lean, be healthy, and enjoy the food they are eating in the process. Learn how this transformative approach has helped millions achieve their weight loss goals and embrace a lifestyle of vitality. Dukan Diet is redeveloped version of the old Protein sparing modified fast technique being developed over many decades ago to treat obesity naturally in older times. The Dukan Diet is a four stage eating plan which in which you are not required to count calories and which allows you to eat as much as you want while losing weight. It then provides you with an eating plan that can be followed for life. The first two stages are the weight loss stages, while the final two are those that you follow to keep the weight off for good.

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

Easy To Prepare 7 Day Meal Plan And Delicious Recipes For The Cruise Phase Of The Dukan Diet**Get This Ebook For A Limited Time Offer Of Just **$2.99** As An Immediate Download To Your Kindle Device!** The Cruise Phase re-introduces important vegetables into your diet allowing you to lose weight healthily, while eating a well-balanced diet. This also has a psychological affect - our brains are our biggest enemies when dieting. By allowing you to eat from a wide variety of foods you are able to continue to feel full, satisfied and engaged with the diet. The Cruise Phase is designed, quite literally, for you to 'cruise' along through the diet, your body will lose weight naturally but not at an unhealthy rate and you'll be receiving the essential nutrients to keep you healthy. Finally, this approach allows your body and mind to adjust to your new method of eating. During the first three phases of the diet this is an important factor. By the time you reach the final phase - a lifelong commitment - you should be able to manage your diet in such a way that you will not regain the weight that you have lost. The Dukan Diet is one of the few diets that actively addresses the problem that many veteran dieters face - that of losing weight successfully but being unable to maintain their new healthy weight in the long term. Following each stage of the Dukan Diet correctly will help to achieve this result and to do so with remarkably little effort. If progress during this stage of the diet seems slow, don't be put off; it's a corner stone of the process and will help you to achieve your desired, healthy weight for life.Here Is A Preview Of What You'll Learn... Dukan Diet Attack Phase Planner And Recipes Breakfast Meal Plan And Recipes Lunch Time Meal Ideas And Recipes Dinner / Main Course Ideas And Recipes Success Framework for Cruise Phase And Much More!! Get this book for a limited time offer of $2.99!Tags: Dukan Diet, Dukan Diet Plan, Dukan Diet Recipes, Weight Loss, Lose Weight Fast, Healthy Eating, Natural Diet, Organic Food

Dukan Diet: The Ultimate Dukan Diet Plan and Read on your PC, Mac, smart phone, tabletMany overweight people struggle in finding the right dietary approach that will help them lose weight and achieve a slimmer figure. Most often, they land to one of those “quick fix” diet programs that allow them to lose weight and keep it off only for a few months time. That is indeed frustrating. Imagine successfully losing weight after putting yourself through an exhausting diet program for months, but gain back every pound you lost just after a short time.The Dukan Diet is an innovative and easy-to-follow weight loss approach designed by French Doctor Pierre Dukan. Around 30 years ago, in his medical practice, Dr Dukan encountered patients that were struggling to lose weight. As he led his patients to weight loss, he discovered that moderating calorie consumption did not exactly lead to success. He then started working on designing a “lifestyle change” that will help people strip off excess weight and at the same time keep it off for life. The result was the Dukan Diet.The Dukan Diet started gaining attention and recognition in the UK and US when Dr Dukan’s book made it to the bestseller lists and took France by storm. Since then, over 1 million people (and still counting!) have experienced amazing weight loss results in 20 countries. It is time for you to experience the same, and this book will show you how.This book contains Dukan-approved and appetizing recipes that will surely help you lose excess weight and stay slim and healthy for life!Here Is A Preview Of What You'll LearnThe 4 PhasesThe 100 Dukan-Approved FoodsAttack Phase RecipesCruise Phase RecipesConsolidation Phase RecipesStabilization Phase RecipesSome Tips and RemindersMuch, much more!The 4 PhasesPhase One: The Attack PhaseThis phase is as aggressive as the name implies, and for good reason. The attack phase, also called the Pure Protein or PP phase, immediately brings significant weight loss. In this phase, you immediately tackle those excess body fats by eating any of 68 protein-rich foods that the Dukan Diet allows. This phase helps normalize metabolism, which puts you in an aggressive fat-burning mode. That said, the significant results you get even just within the first days of undergoing the Dukan would help boost your determination to continue losing weight.Phase Two: The Cruise PhaseIn this phase, you will continue to see the scale go down, just not as aggressive as it did in Phase 1 (1 lb every 3 days). The main purpose of this phase is to allow lean muscles to grow while still ensuring that your weight continuously trips down. Cruise phase involves the Protein and Vegetables pattern, besides the Pure Protein.