The Control of the Fighting Instinct
Author | : George Malcolm Stratton |
Publisher | : |
Total Pages | : 13 |
Release | : 1913 |
Genre | : Peace |
ISBN | : |
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Author | : George Malcolm Stratton |
Publisher | : |
Total Pages | : 13 |
Release | : 1913 |
Genre | : Peace |
ISBN | : |
Author | : Pierre Bovet |
Publisher | : |
Total Pages | : 268 |
Release | : 1923 |
Genre | : Aggressiveness |
ISBN | : |
Author | : George M. Stratton |
Publisher | : |
Total Pages | : 18 |
Release | : 2013-05 |
Genre | : |
ISBN | : 9781258717278 |
Author | : Pierre Bovet |
Publisher | : |
Total Pages | : 252 |
Release | : 2013-10 |
Genre | : |
ISBN | : 9781258932152 |
This is a new release of the original 1923 edition.
Author | : Pierre Bovet |
Publisher | : |
Total Pages | : 260 |
Release | : 1923 |
Genre | : Aggressiveness |
ISBN | : |
Author | : Sammy Franco |
Publisher | : Contemporary Fighting Arts, LLC |
Total Pages | : 108 |
Release | : |
Genre | : Sports & Recreation |
ISBN | : 1941845444 |
Author | : Carl von Clausewitz |
Publisher | : |
Total Pages | : 388 |
Release | : 1908 |
Genre | : Military art and science |
ISBN | : |
Author | : Jacob Gould Schurman |
Publisher | : |
Total Pages | : 704 |
Release | : 1917 |
Genre | : Electronic journals |
ISBN | : |
An international journal of general philosophy.
Author | : Iowa. Reformatory at Anamosa |
Publisher | : |
Total Pages | : 430 |
Release | : 1913 |
Genre | : |
ISBN | : |
Author | : Kelly McGonigal |
Publisher | : Penguin |
Total Pages | : 290 |
Release | : 2013-12-31 |
Genre | : Psychology |
ISBN | : 1583335080 |
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.