The Complete Guide To Modern Massage
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Author | : Ryan Jay Hoyme |
Publisher | : Althea Press |
Total Pages | : 0 |
Release | : 2018-12-11 |
Genre | : Health & Fitness |
ISBN | : 9781641522069 |
Download The Complete Guide to Modern Massage Book in PDF, Epub and Kindle
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
Author | : Mary Biancalana |
Publisher | : Simon and Schuster |
Total Pages | : 337 |
Release | : 2015-12-04 |
Genre | : Health & Fitness |
ISBN | : 1440594023 |
Download The Complete Guide to Massage Book in PDF, Epub and Kindle
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Author | : Ryan Jay Hoyme LMT, BCTMB |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 364 |
Release | : 2018-12-11 |
Genre | : Health & Fitness |
ISBN | : 1641522070 |
Download The Complete Guide to Modern Massage Book in PDF, Epub and Kindle
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you'll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
Author | : Davide Sechi |
Publisher | : Sterling Publishing Company, Inc. |
Total Pages | : 164 |
Release | : 2003-11-15 |
Genre | : Health & Fitness |
ISBN | : 9781402711725 |
Download Massage Basics Book in PDF, Epub and Kindle
This book will give you all the beginning strokes, pressure points, and techniques you'll need for a super rejuvenating, relaxing massage.
Author | : Guo Changqing |
Publisher | : Shanghai Press |
Total Pages | : 0 |
Release | : 2016-10-18 |
Genre | : Health & Fitness |
ISBN | : 9781602200258 |
Download The Complete Guide of Self-Massage Book in PDF, Epub and Kindle
Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.
Author | : Rachel Beider |
Publisher | : Fair Winds Press |
Total Pages | : 131 |
Release | : 2019-02-26 |
Genre | : Health & Fitness |
ISBN | : 1592338720 |
Download Press Here! Massage for Beginners Book in PDF, Epub and Kindle
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Author | : Mary Atkinson |
Publisher | : |
Total Pages | : 0 |
Release | : 2012 |
Genre | : Massage therapy |
ISBN | : 9781847329462 |
Download The Complete Book of Massage Book in PDF, Epub and Kindle
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Author | : Lucinda Liddell |
Publisher | : Simon and Schuster |
Total Pages | : 586 |
Release | : 2012-11-20 |
Genre | : Health & Fitness |
ISBN | : 0743211510 |
Download The Book of Massage Book in PDF, Epub and Kindle
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author | : Clare Maxwell-Hudson |
Publisher | : Random House Digital, Inc. |
Total Pages | : 146 |
Release | : 1988 |
Genre | : Health |
ISBN | : 0394759753 |
Download The Complete Book of Massage Book in PDF, Epub and Kindle
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.
Author | : Catherine Stuart |
Publisher | : Lorenz Books |
Total Pages | : 0 |
Release | : 2007-01-23 |
Genre | : Aromatherapy |
ISBN | : 9780754816416 |
Download The Complete Book of Massage and Aromatherapy Book in PDF, Epub and Kindle
Previously published in two separate volumes: Whole body massage, and Reiki healing.