The Brilliant Book Of Calm

For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it's more likely that we'll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. With the help of The brilliant book of calm you can take charge of your life like never before, so that when push comes to shove and the proverbial hits the fan, all you need to do is take a deep breath before you deal with whatever life has thrown at you. Packed with advice on how to slow down, calm down and find your inner Zen master, The brilliant book of calm will help you find and maintain a balanced perspective on life, so that you can deal with anything. Whether you're permanently stressed-out or just in need of a bit of a push in a calmer direction, Tania Ahsan's road-tested advice will enable you to live a calmer, richer and happier life. Simply brilliant.

For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it's more likely that we'll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. This book shows how to slow down, calm down and find your inner Zen master.

Is your dog pulling your shoulder out of its socket? Learn how to: 🐕 Build a fervent desire in your dog to walk nicely beside you 🐕 Enjoy walks with your dog, rather than two yards behind him 🐕 Do it all without any tricky gadgets or instruments of torture 🐕 Reach the Holy Grail of dog ownership: walking nicely on the lead! In this unusual book, Beverley will show you step-by-step the secrets of walking your dog without needing roller-skates - or shoulder surgery. The Troubleshooting “What if?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together. There’s no strange jargon, no “Thou shalt not’s”, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her online programs shine through. Having taught thousands of new owners how to work with their puppies and dogs - entirely without force - as a professional positive dog trainer Beverley Courtney knows just what you’re up against! “Just purchased your Let’s go! book. Fantastic. Our new 4-year-old Saluki stopped pulling within a day and has already grasped where to walk.” GN Buy Book 3 in the series of Essential Skills for a Brilliant Family Dog, and transform your walks, for good!

Overcome stress with Calm Ninja in this mindful activity book filled with creative ways for kids to find their inner calm. Life is tough! But so are the kids trying to figure out their BIG emotions and feelings of frustration. Calm Ninja Activity Book stars one of the most popular characters from the bestselling book series in a fun activity book that helps calm feelings of anxiety through breathing and practicing the Ninja Yoga Flow. With Calm Ninja’s help, kids will learn how to ease worries and stay peaceful under extreme circumstances by doing engaging, fun, and effective activities. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer engaging activities to guide children toward a calm mindset. INSPIRING CHARACTER: Kids learn and grow along with Calm Ninja, developing skills and strategies for managing frustrating emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the bestselling Ninja Life Hacks books, these activities are as entertaining as they are practical. COLLECT THEM ALL: Extend the learning fun with additional activity books in the series: Positive Ninja Activity Book, Angry Ninja Activity Book, Anxious Ninja Activity Book, Kind Ninja Activity Book, and Growth Mindset Ninja Activity Book.

Is walking your dog the ultimate nightmare? As she screams, barks, and lunges at other dogs and people? Stop the cycle now, with professional force-free dog trainer Beverley Courtney’s life-changing series of books for Growly Dogs. You know your dog has a lovely personality. She’s smashing at home - loves playing with the children, does what you ask, settles quietly when you’re busy. But outside ... or perhaps when visitors come ... you have a different dog. The ruckus she makes when confronted with a strange person, a strange dog, even a strange bag, is upsetting for you and frightening for everyone else. She ducks and dives, lunges and surges, barks, snarls, and growls: who wouldn’t be alarmed? 👉 In Book 1 you saw what is happening, why it’s happening, why it’s getting worse, and what you can change to begin the transformation you’re looking for - so people can stop seeing your dog as reactive, anxious, fearful, aggressive, and admire the friendly dog you know and love! 👉 Now Book 2 goes into far greater detail to give you strategies and techniques to avoid trouble (and if necessary to get you out of it!). These strategies will enable you to change your mindset, and then change your dog’s mindset. If she’s to change, then you have to change too! But nowhere does Beverley tell you it’s your fault, or your dog’s fault. Blaming is totally unproductive. You need to start where you are, with what you’ve got, and move forward from there. “This life-changing book is a MUST READ.” 5* review Beverley takes you by the hand and holds on to it firmly while you move forward in a cheerily positive state of mind! She gives you the missing parts of the puzzle - all force-free and dog-friendly - and you’ll be able to see why harsher methods recommended to you in the past have not worked. Get going with Book 2 in this series today!

Targeted to anyone with over-programmed lives, this enriching, beautifully illustrated book is an inspiring guide to relaxation and harmony. Simple tips for how to unwind, ideas for spending quality time with loved ones, and illuminating quotes show readers how to slow down and savour life's simple moments. Let's face it: the more we rush around, the shorter the days can seem. Packed with page after page of inspirational ideas to help you bring your life back to centre, this National Geographic book is the perfect antidote to reducing the chaos of everyday life. Filled with exquisite photographs and insightful quotations, this elegant book offers women an opportunity to enjoy guilt-free "me" time as well as easy suggestions for a more peaceful existence - from keeping a bud vase on your desk to tucking yourself into bed an hour early with a book you love. National Geographic's brilliant images remind readers to savour the world's natural beauty - and ease the mind in an instant.

Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. It is crammed with ideas on how you can then make tiny adjustments that will result in dramatic changes to how you feel - for the better Beautifully designed and inspiring, this journal will become your constant companion. It includes: - Weekly prompts to plan your calm week ahead - Space to write out your response to the five minute questions - Lists to help you discover your personal peace plan ABOUT THE SERIES: The Five minutes to... series promises to allow you to gain outcomes such as feeling calm, experiencing happiness, or achieving in success in just 5 minutes The exercises are simple and quick to do, but give long-lasting results that can be life-changing over time.

Simple exercise plans to help manage stress.

The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

For effective use, this book should be purchased alongside the guidebook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6 A-myg-da-la ... Amygdala. But I just say Myg. I want to tell you about Myg. How Myg looks out for me, how Myg helps to keep me safe and why Myg is always there. And why sometimes Myg works too hard and I have to take charge! This charming storybook introduces Myg the Amygdala within the context of ‘my brilliant brain’ – giving children usable knowledge to help them understand what happens when they feel worried or anxious. Alongside vibrant and engaging illustrations, this book: Teaches children what anxiety is, where it comes from and why it happens. Provides easy to understand and relatable context so that children can correctly identify and anticipate their emotions, helping them to understand that they can be in control of their feelings, their thoughts and their actions. Shares simple strategies and encouragement for children to manage their anxiety and self-calm, teaching them that they do not have to be controlled and limited by their fears and anxieties. Communicates that everyone feels anxiety and it’s OK to ask for help. Designed for use alongside the guidebook titled My Brilliant Brain: A Practical Resource for Understanding Anxiety and Implementing Self-Calming, this book will be an important tool for teachers, support staff, therapists and parents seeking to enhance children’s resilience, wellbeing and emotional health development.