Take Control Of Your Diabetes Risk

From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.

If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full color throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. Take Control of Your Diabetes will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive.

You would learn how to lower your risk of developing diabetes and shift your perspective from "I hope I don't get diabetes" to "I can prevent diabetes." You're diabetic. Over a million people in the United States alone hear these three words every year, despite the fact that no one ever wants to. So what now? Take Control of Your Diabetes Risk provides you with straightforward information and strategies for improving your health, such as: Understanding the connection between diabetes, heart disease, and cancer You have the power to reclaim your life after being diagnosed with prediabetes or diabetes, and this book will demonstrate just how simple it is. Knowing the causes of the various types of diabetes.

"Managing Diabetes Risk" is a must-read guide that empowers you to take charge of your health and significantly reduce the risk of developing diabetes. Written by leading experts in diabetes prevention, this comprehensive book provides practical insights, evidence-based strategies, and actionable steps to help you make informed choices and proactively manage your diabetes risk. Gain a clear understanding of the factors contributing to diabetes risk, from genetics to lifestyle choices, and discover the latest research-backed preventive measures. Learn the importance of maintaining a balanced diet, engaging in regular physical activity, and adopting healthy habits. "Managing Diabetes Risk" offers practical tips on sustainable lifestyle changes, including meal planning, stress management, and establishing a consistent exercise routine. This book serves not only as an informative resource but also as a motivational tool, inspiring you to take proactive steps toward a healthier, more diabetes-resistant lifestyle. Written in a user-friendly language, it makes complex medical information accessible to everyone, from those with a family history of diabetes to individuals looking to make positive health choices. Take control of your health today! Whether you're already on the path to a healthier lifestyle or just starting your journey, "Managing Diabetes Risk" provides the guidance and inspiration needed to successfully navigate the complexities of diabetes risk management. Make the decision to invest in your well-being now-purchase your copy and embark on a journey toward a healthier, diabetes-resistant future. Your health is worth it!

Take Control of Your Diabetes: A Concise Guide to Managing and Thriving with Diabetes The ultimate resource for anyone living with or at risk of developing diabetes. This informative and actionable guide provides readers with the knowledge and tools necessary to effectively manage their diabetes and prevent complications. Whether you are newly diagnosed or have been living with diabetes for years, this book offers a wealth of practical advice, from understanding the disease and its impact on the body to developing a personalized diet and exercise plan. With up-to-date information on the latest medications and treatments, as well as expert tips on blood glucose monitoring and reducing the risk of complications, “Take Control of Your Diabetes” empowers readers to take an active role in their own health and well-being. If you are living with diabetes or have been diagnosed with prediabetes, this book is an essential guide to help you take control of your health and live a happy, healthy life.

Lower your blood sugar, improve your health, and reduce your risk of diabetes complications.

Take Control of Your Diabetes: A Concise Guide to Managing and Thriving with Diabetes The ultimate resource for anyone living with or at risk of developing diabetes. This informative and actionable guide provides readers with the knowledge and tools necessary to effectively manage their diabetes and prevent complications. Whether you are newly diagnosed or have been living with diabetes for years, this book offers a wealth of practical advice, from understanding the disease and its impact on the body to developing a personalized diet and exercise plan. With up-to-date information on the latest medications and treatments, as well as expert tips on blood glucose monitoring and reducing the risk of complications, "Take Control of Your Diabetes" empowers readers to take an active role in their own health and well-being. If you are living with diabetes or have been diagnosed with prediabetes, this book is an essential guide to help you take control of your health and live a happy, healthy life.

Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Diabetes remains the 7th leading cause of death in the United States and when left untreated can lead to potential complications that include heart disease, stroke, kidney disease, and nerve damage. By the end of this book, you will: Have an overview of the disease. Understand common risks and complications. Understand medical treatment options Learn how to control your diabetes with nutrition, exercise, and journaling At the end of the book, you will find a 60 day wellness journal to get you started on the road to success on your health journey.