Sustainably Delicious

More than any other chef at work today, Michel Nischan creates sophisticated, modern food by embracing the food tenets of the past: Use what's readily available, celebrate variety, respect the land, and eschew waste. Whether it's explaining the virtues of secondary meat cuts, which fish are in least danger of overfishing, or how heritage bean and grain varieties help to support biodiversity as well as healthy diets, Sustainably Delicious proves that the most satisfying food comes from a passionate respect for America's culinary and environmental legacy. Many of the recipes reflect Nischan's Midwestern roots and the innate frugality that dictated his family's meals be made with humble, seasonal ingredients. In Nischan's confident hands, simple foods such as barley, celery root, and eggs shine. With recipes such as Heirloom Beet Salad with Savory Marshmallows, Tomato Rice Soup with Braised Beef Shanks, and Leg of Pasture-Raised Lamb Stuffed with Chestnuts and Dried Cranberries, Nischan's approach to farm table cuisine is anything but precious.

More than any other chef at work today, Michel Nischan creates sophisticated, modern food by embracing the food tenets of the past: Use what's readily available, celebrate variety, respect the land, and eschew waste. Whether it's explaining the virtues of secondary meat cuts, which fish are in least danger of overfishing, or how heritage bean and grain varieties help to support biodiversity as well as healthy diets, Sustainably Delicious proves that the most satisfying food comes from a passionate respect for America's culinary and environmental legacy. Many of the recipes reflect Nischan's Midwestern roots and the innate frugality that dictated his family's meals be made with humble, seasonal ingredients. In Nischan's confident hands, simple foods such as barley, celery root, and eggs shine. With recipes such as Heirloom Beet Salad with Savory Marshmallows, Tomato Rice Soup with Braised Beef Shanks, and Leg of Pasture-Raised Lamb Stuffed with Chestnuts and Dried Cranberries, Nischan's approach to farm table cuisine is anything but precious.

Vegan and paleo—the best of both worlds. With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both? The problem is that, at first glance, they seem incompatible. The paleo diet is heavy on meat and animal products, while veganism excludes all of them. What most people don’t realize is that the pegan diet is a seamless way to combine the two. The pegan diet uses both diets’ positive principles rather than the restrictions, meaning it allows for the consumption of some meat while limiting whole grains, legumes, and dairy. The result is a focus on the high-protein whole foods that will help you shed pounds and feel great. Pegan Diet for Beginners Cookbook is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents. Inside Pegan Diet for Beginners Cookbook, you will discover: -An introduction to the vegan diet, including why plant-based foods are healthier for you -An explanation of the paleo diet and why we should look back to the ancient knowledge of our ancestors -How the pegan diet combines the two and multiplies the benefits exponentially -What you need to stock in your pantry to get started on the pegan diet -How to enjoy dining out with friends without compromising your new way of eating -Why meal prepping is the best way to stick to your diet, and the step-by-step methods you can use to do it -Breakfast and brunch recipes like healthy pancakes and chia nut pudding -Plant-based main courses like skillet kale and avocado -Vegetarian soups, salads, and snacks to start off your meals and replenish between them -Chicken and poultry recipes to up your protein and fill your belly -Fish and seafood main courses like coconut and hazelnut haddock -Beef and pork dishes to satisfy your red meat cravings -A 14-day meal plan for an easy start -100 recipes with pictures of each finished meal There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy to follow way of eating that will help you feel better than ever while also dropping pounds and inches. This cookbook is for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake. With detailed guidelines and delicious recipes, the Pegan Diet for Beginners Cookbook is everything you need to get started on the paleo-vegan path right now. For optimum health, weight loss, and longevity, scroll up and click BUY NOW!

The issues surrounding the provision, preparation and development of food products is fundamental to every human being on the planet. Given the scarcity of agricultural land, environmental pollution, climate change and the exponential growth of the world’s population where starvation and obesity are both widespread it is little wonder that exploring the frontiers of food is now a major focus for researchers and practitioners. This timely Handbook provides a systematic guide to the current state of knowledge on sustainable food. It begins by analyzing the historical development surrounding food production and consumption, then moves on to discuss the current food crisis and challenges as well as the impacts linked to modern agriculture and food security. Finally, it concludes with a section that examines emerging sustainable food trends and movements in addition to an analysis of current food science innovations. Developed from specifically commissioned original contributions the Handbook’s inherent multidisciplinary approach paves the way for deeper understanding of all aspects linked to the evolution of food in society, including insights into local food, food and tourism, organic food, indigenous and traditional food, sustainable restaurant practices, consumption patterns and sourcing. This book is essential reading for students, researches and academics interested in the possibilities of sustainable forms of gastronomy and gastronomy’s contribution to sustainable development. The title includes a foreword written by Roberto Flore, Head Chef at the Nordic Food Lab, Copenhagen, Denmark.

Food Sustainability and the Media: Linking Awareness, Knowledge and Action is the first book to explore the roles that the media plays in raising awareness, spurring action, and increasing understanding about food security and global sustainability issues. The book addresses the means of leveraging traditional and new media to advance food and sustainability discourse by linking awareness, knowledge, and action. The book links sustainability and food security in media communication to address different topics, including the way climate change is framed by the media, key factors of success and failure in NGOs, public and corporate communication, and climate change denial. Addresses both conceptual and theoretical issues Presents a diversified set of methodological perspectives, theoretical backgrounds and issues Provides a conclusion that ties the content together, exploring the role of the media and food sustainability in Europe and the U.S.

Given the uncertainties in future food and nutrition security due to climate change compounded with an increasing global population, sustainable development is essential for the survival of much of the world's population. Besides the conceptual evolution of food and nutrition security, exploration of new scientific areas aids in reshaping our knowledge of nutritional requirements, and innovation of novel technologies can be utilized to tackle production and security issues in sustainable ways. Emerging Solutions in Sustainable Food and Nutrition Security provides comprehensive and up-to-date coverage of the current problems and issues, emerging ideas, and pragmatic solutions in sustainable nutrition. The book is designed to promote an understanding of the fundamentals and changing landscapes of food systems, nutrition, and environmental sustainability. Emerging issues such as the growing importance of traditional foods in improving nutrition security, the exploration of biodiversity to promote food diversity, the sustainable management of current agroecosystems, the progress made in utilizing biotechnology to enhance crop production, the utilization of bio-fortification and food fortification as means of nutritional management, the latest research advancements in mineral research, and the functional foods are comprehensively addressed. For researchers seeking a deeper insight into sustainable nutrition security and the current technical developments, these chapters cover current technologies across the four pillars of food security, food availability, food accessibility, food utilization, and food stability, and provide a platform for critical scientific thinking in the field of food security, safety, and environmental sustainability in conjunction with Sustainable Development Goals such as Zero Hunger and Climate Action.

This comprehensive text provides the latest research on key concepts, principles and practices for promoting healthy and sustainable food systems. There are increasing concerns about the impact of food systems on environmental sustainability and, in turn, the impact of environmental sustainability on the capacity of food systems to protect food and nutrition security into the future. The contributors to this book are leading researchers in the causes of and solutions to these challenges. As international experts in their fields, they provide in-depth analyses of the issues and evidence-informed recommendations for future policies and practices. Starting with an overview of ideas about health, sustainability and equity in relation to food systems, Healthy and Sustainable Food Systems examines what constitutes a food system, with chapters on production, manufacturing, distribution and retail, among others. The text explores health and sustainable diets, looking at issues such as overconsumption and waste. The book ends with discussions about the politics, policy, personal behaviours and advocacy behind creating healthy and sustainable food systems. With a food systems approach to health and sustainability identified as a priority area for public health, this text introduces core knowledge for students, academics, practitioners and policy-makers from a range of disciplines including food and nutrition sciences, dietetics, public health, public policy, medicine, health science and environmental science.

Global food security is dependent on ecologically viable production systems, but current agricultural practices are often at odds with environmental sustainability. Resolving this disparity is a huge task, but there is much that can be learned from traditional food production systems that persisted for thousands of years. Ecoagriculture for a Sustainable Food Future describes the ecological history of food production systems in Australia, showing how Aboriginal food systems collapsed when European farming methods were imposed on bushlands. The industrialised agricultural systems that are now prevalent across the world require constant input of finite resources, and continue to cause destructive environmental change. This book explores the damage that has arisen from farming systems unsuited to their environment, and presents compelling evidence that producing food is an ecological process that needs to be rethought in order to ensure resilient food production into the future. Cultural sensitivity Readers are warned that there may be words, descriptions and terms used in this book that are culturally sensitive, and which might not normally be used in certain public or community contexts. While this information may not reflect current understanding, it is provided by the author in a historical context.

This book is the result of research on major European food retailers and aims to describe and analyze these efforts in order to draw lessons, identify problems and opportunities and share knowledge. The book can help marketers and researchers to better understand retailers’ practices in different countries and their impact on consumers.