Sugar Crush

A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage. If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes. Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.

Powerball winner Josie Morgan has learned the hard way that dating, in her financial situation, will only lead to heartbreak. She's been perfectly happy living the single life and running the Pumpkin Everything country store. Too bad her mother can't seem to take the hint. Unwilling to face another lineup of suitors and gold-diggers at this year's Thanksgiving dinner, Josie opts to stay behind in Autumnboro to host a free meal for anybody without a place to go. When Josie's family turns up in Autumnboro, faking a relationship with funeral planner Riley Parker seems like the only way to make it through the holiday. Like every other man on Earth, Riley's only interested in her money. So what if she has a teeny, tiny crush? If he agrees to help her out, she'll gladly write him a check. But as Thanksgiving draws closer, turkey and stuffing aren't the only things heating up, and maybe money isn't the only thing on Riley's mind. Josie's already hit the lottery once, dare she hope for anything more?Set against the scenic backdrop of the White Mountains, New Hampshire, Maple Sugar Crush is a small town, sweet romance, and the perfect way to ease into the Thanksgiving season!

Jane Roberts is a celebrity. Now that Jane has weathered her first season on the air, she's learned a few things. Most importantly: Hollywood is full of people trying to use you. So Jane is trying to surround herself with the people she knows love her for her. Jane is on a break from boys. But that doesn't mean she can't hang out with Caleb.

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

This comprehensive insiders guide offers readers an in-depth insight into the Candy Kingdom and Dreamworld, including mastering the mechanics of the game, plus exclusive tips and strategies for clearing the most challenging levels. It's Delicious! The first official gamers' guide from the team behind Candy Crush Saga. For anyone that has ever jumped for joy after clearing that tricky level, battled the bothersome Chocolate, or done a happy-dance when they created a Color Bomb; this is the guide for you. With more than a billion downloads since launch, Candy Crush has become one of the most popular online puzzle games on the planet. Fans obsess over each level, fighting to reach the game's elite player status. Now, for the first time ever, Candy Crush is releasing an official gamers' guide that can help players improve their skills, one tip at a time. Filled with illustrations and helpful advice from the game's sweet characters, this official guide will teach enthusiasts what they need to know to crush their own personal high score in no time.

Can a bully be defeated by a magical love potion? Jolina can't take Claudine's bullying any longer! The taunts and teasing are too much. Though Jolina knows she's still in training to use her grandfather's arbularyo magic, she sneaks into his potions lab to get her revenge. Jolina brews a batch of gayuma, a powerful love potion. And it works. The love potion conquers Claudine's hateful nature. In fact, Claudine doesn't just stop bullying Jolina -- now she wants to be Jolina's BFF, and does everything and anything Jolina asks. But magic comes with a cost, and bad intentions beget bad returns. Controlling another person's ability to love -- or hate -- will certainly have consequences. The magic demands payment, and it is about to come for Jolina in the form of a powerful storm... Magic and reality mingle in this brilliant new middle-grade novel by Gail D. Villanueva that asks whether it's ever okay to take away someone's free will.

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

No Sugar In Me isn't an all-or-nothing detox or a quick-fix diet. This book is about changing your lifestyle through eliminating added, processed, refined sugar from your diet and embracing better nutrition to gain better health! Join the No Sugar Revolution and you will experience Weight Loss, Younger-Looking Skin, Increased Energy, Better Sleep, Clearer Focus, a Brighter Smile, Increased Performance, Improved Endurance, a Longer Life, and you'll have a much greater health outlook for the rest of your life! Learn what sugar really does to your health, how it is hidden in the food you eat every day, and the cold hard truth about artificial sweeteners. How much sugar are you eating? Find out inside! Bonus: We've included a simple, one-week No Sugar Quick-start Meal Plan to get you on your way to the healthiest you've ever been. Also included are simple, but delicious, No Sugar Food Swaps, a special section on how to Crush Your Sugar Cravings and how to bring your kids into the No Sugar lifestyle with you. After reading this book, you'll be leading the way in the No Sugar Revolution and you'll proudly be saying: No Sugar In Me, I am sweet enough!

Candy Crush SagaT already provides brilliant bitesize entertainment experiences to millions of players worldwide. Now Candy Crush Saga fans have their own opportunity to bring the Candy Kingdom to life by indulging in this year's most mindful of pursuits, colouring. Featuring intricate landscapes and beautiful patterns, this new adventure into Candy Kingdom features the beloved characters of Candy Kingdom, Tiffi and Mr. Toffee - plus the super sweet Candies.

A Pretty Woman tale turns toxic and deadly in this provocative thriller of sex, obsession, and murder from Robyn Harding, the “master of domestic suspense” (Kathleen Barber) and the USA TODAY bestselling author of The Swap and Her Pretty Face. Natalie, a young art student in New York City, is struggling to pay her bills when a friend makes a suggestion: Why not go online and find a sugar daddy—a wealthy, older man who will pay her for dates and even give her a monthly allowance? Lots of girls do it, Nat learns. All that’s required is to look pretty and hang on his every word. Sexual favors are optional. Though more than thirty years her senior, Gabe, a handsome corporate finance attorney, seems like the perfect candidate, and within a month, they are madly in love. At least, Nat is…Gabe already has a family, whom he has no intention of leaving. So when he abruptly ends things, Nat can’t let go. But Gabe’s not about to let his sugar baby destroy his perfect life. What was supposed to be a mutually beneficial arrangement devolves into a nightmare of deception, obsession, and, when a body is found near Gabe’s posh Upper East Side apartment, murder. Emotionally powerful and packed with page-turning suspense, The Arrangement delves into the sordid, all-too-real world of shadowy relationships between wealthy, powerful men and the young women who are caught in their web.