Strong Medicine Speaks

From the bestselling author of Having Our Say: The Delany Sisters' First 100 Years comes the inspiring true story of Marion "Strong Medicine" Gould, a Native American matriarch, and the Indian way of life that must never be forgotten. Amy Hill Hearth's first book, Having Our Say, told the true story of two century-old African-American sisters and went on to become an enduring bestseller and the subject of a three-time Tony Award-nominated play. In "Strong Medicine" Speaks, Hearth turns her talent for storytelling to a Native American matriarch presenting a powerful account of Indian life. Born and raised in a nearly secret part of New Jersey that remains Native ancestral land, Marion "Strong Medicine" Gould is an eighty-five-year-old Elder in her Lenni-Lenape tribe and community. Taking turns with the author as the two women alternate voices throughout this moving book, Strong Medicine tells of her ancestry, tracing it back to the first Native peoples to encounter the Europeans in 1524, through the strife and bloodshed of America's early years, up to the twentieth century and her own lifetime, decades colored by oppression and terror yet still lifted up by the strength of an enduring collective spirit. This genuine and delightful telling gives voice to a powerful female Elder whose dry wit and charming humor will provide wisdom and inspiration to readers from every background.

Warm, feisty, and intelligent, the Delany sisters speak their mind in a book that is at once a vital historical record and a moving portrait of two remarkable women who continued to love, laugh, and embrace life after over a hundred years of living side by side. Their sharp memories tell us about the post-Reconstruction South and Booker T. Washington, Harlem’s Golden Age and Langston Hughes, W. E. B. Du Bois and Paul Robeson. Bessie Delany breaks barriers to become a dentist; Sadie Delany quietly integrates the New York City system as a high school teacher. Their extraordinary story makes an important contribution to our nation’s heritage—and an indelible impression on our lives.

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Henry Joel Cadbury made his mark on twentieth-century culture as a biblical scholar and teacher of world renown, a Quaker leader, and a peace and civil rights activist.

" ""The Ila Speaking"" is a record of life in a Central African village around a century ago. It originated in conversations recorded by Methodist missionaries as they attempted to learn the language and customs of the Ila people. Over the years 1906 to 1966 they collected over 12000 items. What began as a vocabulary with examples ended as the self-portrait of a people and a way of life. The author worked with the Ila from 1958 to 1966, later producing a ""Dictionary of Ila Usage"" (LIT Verlag 2000). The present book is a series of extracts from the dictionary arranged by subject, with a commentary. It is the author's hope that `the voices come over loud and clear to you the reader, and that you come away from this book with a feel for Ila humour, Ila life, and Ila reflections on people and their ways. I did, and I am sure you will too' (Professor Graham Furniss, School of Oriental and African Studies - London). "

Winner of the Beatrice Medicine Award In south-central Oklahoma and much of “Indian Country,” using an Indigenous language is colloquially referred to as “talking Indian.” Among older Chickasaw community members, the phrase is used more often than the name of the specific language, Chikashshanompa’ or Chickasaw. As author Jenny L. Davis explains, this colloquialism reflects the strong connections between languages and both individual and communal identities when talking as an Indian is intimately tied up with the heritage language(s) of the community, even as the number of speakers declines. Today a tribe of more than sixty thousand members, the Chickasaw Nation was one of the Native nations removed from their homelands to Oklahoma between 1837 and 1838. According to Davis, the Chickasaw’s dispersion from their lands contributed to their disconnection from their language over time: by 2010 the number of Chickasaw speakers had radically declined to fewer than seventy-five speakers. In Talking Indian, Davis—a member of the Chickasaw Nation—offers the first book-length ethnography of language revitalization in a U.S. tribe removed from its homelands. She shows how in the case of the Chickasaw Nation, language programs are intertwined with economic growth that dramatically reshape the social realities within the tribe. She explains how this economic expansion allows the tribe to fund various language-learning forums, with the additional benefit of creating well-paid and socially significant roles for Chickasaw speakers. Davis also illustrates how language revitalization efforts are impacted by the growing trend of tribal citizens relocating back to the Nation.