Stop Counting Calories And Start Losing Weight

Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given up hope of being and staying slim. You need to Stop Counting Calories & Start Losing Weight! Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb. Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.

This is the 1st book to explain why traditional diets are the cause of the obesity epidemic, not the cure. It shows that eating less leads to 3 very common physical conditions, which cause overeating.This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food – carbs and fats.

"I was at the point of almost giving up after years of being on diets that never worked, but after I started taking Craig's advice the weight immediately started to come right off" "Without Craig's help, I would probably have gained even more weight by now" "Over the past two months, the weight is really starting to come off" "Following Craig's advice, I've lost 32 pounds" "His nutritional advice is legit and his lifestyle tips are excellent!" "I never thought I would get such amazing results in only 6 months, and not only when it comes to weight loss but fitness as well" These quotes are all parts of the success stories from Craig's former coaching clients. Are you sick of restrictive diets that make you hungry, tired and ultimately gain the weight back with interest? Are you afraid of carbs and other foods that have been labelled as bad with passing fads? Would you like to lose weight without dieting, with a way of living that's sustainable for life? Craig Roberts has been there and done that with fad diets, and he got tired of being stuck in an endless cycle of fad diets and gaining weight back, plus interest. He's found a way of living that's extremely healthy, and sustainable! He ultimately lost over 140lbs, without having to go without all of the foods he loves. He has since helped many others to do the same with his weight loss coaching. With "Fat Loss Without Dieting", Craig has now condensed all of his best knowledge on weight loss into this one book. This book will change your life forever!

In this brief and thorough guide, historian of science Josie Smythe-Rivers shows you why counting calories is the enemy of weight loss. Calories don't matter to the body. They tell us nothing about what our bodies do with what we eat and drink. While we are busy counting calories and worrying unnecessarily about the fats in food, our bodies metabolize what we eat and drink through biochemical and hormonal processes and pathways. The body does not recognize, use, or burn calories. Counting calories keeps us constantly hungry, and counting calories can harm our health both metabolically and nutritionally. Weight loss results in a slower metabolism, so in order to keep the weight off in the calories-in/calories-out model of energy, we end up having to restrict calories even more. Eventually we stop doing so and regain the weight.In addition to her brief, fascinating history of the calorie and its misapplication to the human body and nutritional science, Smythe-Rivers provides readers with the 6 steps that ensure long-term weight loss based on how our bodies actually work in terms of our biochemistry and hormones. She also addresses why metabolism slows in response to weight loss and how to overcome this fact and avoid gaining the weight back.Excerpts: "The human body is not a steam engine, and it doesn't consume or use energy like one. The human body does not function in the ways that objects or phenomena do that physicists study. Yet, the very notion of a "calorie" in nutritional science was inaccurately transposed from these other realms of science as a metaphorical way of trying to talk about how we consume and use energy.""When we pretend "calories in/calories out" is a real equation we encourage people to ignore why they're gaining weight in the first place, why we have difficulty losing weight, and more importantly, why decades of studies show it's so difficult to keep it off over time. The dubious 'equation' and model of calories in/calories out (CICO) blames the person who fails to keep weight off because she or he failed to 'eat less and move more.' Exercise is wonderful for us, but it has very little to do with weight loss. Counting calories ignores the fact that we metabolize different foods very differently, and they affect our health and weight very differently. We may talk and think in terms calories, but our bodies "speak" an entirely different language, the language of carbohydrates, lipids, and proteins." "So, how do we lose weight and keep it off? We change what we're eating and when we're eating so that we're satiated by the foods we eat according to how our individual bodies metabolize those foods. We work with our biochemistry, not against it. The last two sections of this guide go into detail about what you should and shouldn't eat in relation to how the body actually works in terms of weight loss."Topics: weight loss, losing weight, calories, counting calories, low carb diet, low carbohydrate diet, insulin resistance, keto diet, metabolic syndrome, metabolic heath, high blood sugar, US dietary guidelines

A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

We must understand certain words in our diet, what they mean, what they do, and what a balanced diet is. Well, now you will never have to count calories again. You can maintain your weight and still have a healthy lifestyle. The secret is not what or how much you eat.Do you hate counting calories? Do you want to never count them again but still lose weight? Instead of wasting time with fad diets and calorie counting, you'll find that this book will be the only tool you need to lose weight. Don't starve yourself; instead, eat your way to perfect health and your perfect weight. Losing weight doesn't have to mean eliminating a food group from your diet altogether. Addressing important topics like calories, fats, enzymes, and more practical topics like which foods help burn fat faster, Louise Smith has written what is sure to be your go-to book when planning meals and attacking your weight loss plan. Informative, helpful, and useful, this book will keep you entertained and informed as you watch the number on the scale drop.

We want to be slim more than anything else in the world, so why do we have an obesity epidemic? If the solution is as simple as ‘eat less and do more’, why are 90% of today’s children facing a fat future? What if the current diet advice is not right? What if trying to eat less is making us fatter? What if everything we thought we knew about dieting is wrong? This is, in fact, the case. This book will de-bunk every diet myth there is and change the course of The Obesity Epidemic. This is going to be a ground breaking journey, shattering every preconception about dieting and turning current advice upside down. Did you know that we did a U-Turn in our diet advice thirty years ago? Obesity has increased ten fold since – coincidence or cause? Discover why we changed our advice and what is stopping us changing it back; discover the involvement of the food industry in our weight loss advice; discover how long we have known that eating less and doing more can never work and discover what will work instead. There is a way to lose weight and keep it off, but the first thing you must do is to throw away everything you think you know about dieting. Because everything you think you know is actually wrong. The diet advice we are being given, far from being the cure of the obesity epidemic, is, in fact, the cause.