Self Hypnosis And Scientific Self Suggestion

In this book, renowned psychoanalyst William J. Ousby explains how hypnosis enables us to tap the creative energy of our unconscious mind. It makes the techniques - & the enormous benefits - of hypnosis & self-hypnosis available to everyone.

Not intended as a "cookbook" of suggestions for routine replication, this handbook provides examples of hypnotic suggestions and metaphors from some 100 hypnotherapists of diverse approaches and styles, to be individualized by the therapist who uses hypnosis according to the unique personalities, expectations, motivations, and problems of their patients. Annotation copyrighted by Book News, Inc., Portland, OR

The possibilities of self-hypnosis are explored in this book. Simple techniques are explained, aiming to show the reader how they can use self-hypnosis as an empowerment tool to improve concentration, speed healing, sports performances and develop deeper friendships.

Max Freedom Long's 'Self-Suggestion and the New Huna Theory of Mesmerism and Hypnosis' delves into the realm of mind-body connections, exploring the power of suggestion and the Huna theory of healing through hypnotic techniques. Long's writing is clear and concise, making complex concepts accessible to readers interested in psychology and alternative healing practices. Drawing from his research on Polynesian shamanism, Long provides a unique perspective on the intersection of Western psychology and ancient spiritual traditions. This book is a valuable resource for those seeking to understand the potential of the human mind in relation to health and well-being. Max Freedom Long, known for his work on the Huna philosophy, was a researcher and author fascinated by the ways in which indigenous cultures approached healing and spiritual practices. His background in anthropology and psychology informed his exploration of hypnotism and mesmerism, leading to the creation of the Huna theory. Long's expertise in these areas shines through in 'Self-Suggestion and the New Huna Theory of Mesmerism and Hypnosis,' making it a comprehensive and insightful read for anyone interested in alternative healing methods. I highly recommend 'Self-Suggestion and the New Huna Theory of Mesmerism and Hypnosis' to readers intrigued by the intersection of psychology, spirituality, and holistic healing. Long's scholarly approach and thorough research make this book a valuable addition to any library focused on mind-body connections and the power of suggestion.