Self Help For Premenstrual Syndrome

Updated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on Symptoms and causes of PMS PMS and perimenopause Premenstrual magnification (PMM) Diagnosing PMS Treating PMS through diet, exercise, and stress management Vitamins, minerals, oil of evening primrose, and other nonprescription remedies Progesterone Antiprostaglandins, antidepressants, and diuretics Acupuncture and alternative therapies Psychotherapy PMS and its effect on sexuality, the family, and creativity Support groups Social and political implications of PMS Other resources, including information on using the Internet for further research With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.

A woman's guide to feeling good all month, bringing welcome relief through natural methods. The book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and is fully illustrated throughout with a comprehensive workbook.

Getting all your questions about PMS answered is the first step toward conquering it's control over you and your life, month after month. Just the FAQ Section is a literal gold-mine of information. Take a look: • Exactly what is Premenstrual Syndrome (PMS)? • When did the medical community recognize PMS? • Does every woman experience PMS? • What causes PMS? • What are the common symptoms of PMS? • Are PMS symptoms common to other ailments? • How can PMS symptoms be distinguished from other ailments? • What treatment options are available for PMS? • What dietary changes might provide relief? • What lifestyle changes might provide relief? • How does exercise help PMS? • How can your family help in reducing PMS effects? • Is there a cure?

Draws on Dr. Harrison's own practice, as well as the latest research in the field, to provide the most authoritative, up-to-date, and helpful advice for millions of PMS sufferers and their families.

Draws on the experience of more than 1,000 women. Shows how to break the PMS cycle of anger, guilt, denial, & depression.

Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.

Discusses the symptoms and causes of premenstrual syndrome, explains how to eliminate unnecessary stress, and looks at the issues surrounding PMS.