Relax Youre Already Perfect

A reassuring and holistic guide to building spiritual skills outlines ten lessons that incorporate powerful centering techniques and practical applications on how to explore everyday and extraordinary levels of spiritual dimension.

Simple ways to a fuller and more vibrant existence, drawn from the Taoist tradition and shaped to fit our modern lives. Relax, You’re Already Home explores how we can enrich our lives in modern America by incorporating simple habits discovered in the Taoist tradition. We don't have to dramatically reshape our lives or perform time-consuming rituals like meditation, kung fu, or breathing practices. Dr. Raymond Barnett instead shows how we can focus on basic daily Taoist habits through activities like going to the park, gardening, or enjoying a cup of tea. He even helps us create our own rituals around holidays, saints, historical figures or events, or anything else that resonates with us. This warm and accessible book is ideal for anyone whose life seems too fast and complicated, as well as for those who are interested in Eastern religions but don’t have the time or inclination to take up esoteric practices. Complete with “interactives” that suggest exercises and probing questions, Relax, You're Already Home is a perfect primer for Taoism and a philosophy in its own right.

Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.

Should Your Heart Be Tested or Trusted? Many believers are convinced they have a “deceitful” and “wicked” heart that is not to be trusted. Theirs is a faith of duty and obligation—only a faint imitation of the full and abundant life Jesus promised. This provocative book invites you to a radically different approach, an inspiring move from head to heart that affects every aspect of your life: how you handle conflict, how you communicate with and love others, and how you view yourself and God. There’s a place of purity within you where Jesus lives. God calls you to live from this perfect place—not merely from your head, but from your heart. Knowing the perfect you means no more waiting for closeness with God. Knowing the perfect you brings a freedom in Jesus that you’ve never experienced before. “In this captivating book, Andrew Farley and Tim Chalas invite you to celebrate God’s perfect (and accurate!) view of you.” —BART MILLARD, singer/songwriter for MercyMe

The best-selling author of Life Is Short—Wear Your Party Pants Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.

Hypnotherapeutic techniques is use by medical and psychological therapists. “Inhale and Relax” is book comprised of inductions and prescriptions to be used in the process of Hypnotherapy. There are uncountable reasons for using Hypnosis or Hypnotherapy. This book is written to acquaint the novice with the rudimentary processes of the therapy and of the practice. Although, anyone in the practice of Hypnotherapy would be well advanced enough than it would be understood.

Jacqueline and Dillon continue their journey, laying a foundation for their life together. As Dillon deals with his growing internal battle resulting from his time in combat, Jacqueline must find the delicate balance of how to show support for her Marine while not forcing him to open up about his experiences. Their relationship is put to the ultimate test when it comes to surviving demons even the beholder struggles to comprehend.

Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. In this book, you'll learn how to: * Calm and relax your busy mind. * Reduce stress by inducing a relaxation response. * Use abdominal breathing to relax. * Let go of worrying over past or future events. * Live in the present moment. * Retrain your mind to eliminate negative thoughts and fears. If you are looking for a natural and cost-effective solution for reducing the effects of stress, improving your health, calming your mind, and achieving inner peace, then this book is for you.

Instead of another boring martini book or the umpteenth swinging cocktail tome, here is the world's first practical guide to booze. Simply flip to the occasion, and drinkers'll find the perfect libation! All drinks come complete with recipes, secrets and tips.Chock-full of recipes for margaritas, eggnog, White Russians, Gin Rickeys, Harvey Wallbangers, Hot Toddys, Jungle Juice, Sex on the Beach, Monica's Blue Dress and 175 other favourites, The Perfect Drink for Every Occasion is the only bar book that home bartenders will ever need.