Qi Gong For Total Wellness
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Author | : Baolin Wu |
Publisher | : St. Martin's Griffin |
Total Pages | : 242 |
Release | : 2013-10-29 |
Genre | : Body, Mind & Spirit |
ISBN | : 1466855592 |
Download Qi Gong for Total Wellness Book in PDF, Epub and Kindle
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
Author | : Chris Shelton |
Publisher | : BalboaPress |
Total Pages | : 144 |
Release | : 2013-06-18 |
Genre | : Health & Fitness |
ISBN | : 1452574731 |
Download Qigong for Self-Refinement Book in PDF, Epub and Kindle
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Author | : Suzanne Friedman |
Publisher | : New Harbinger Publications |
Total Pages | : 210 |
Release | : 2009-04-02 |
Genre | : Health & Fitness |
ISBN | : 1608825817 |
Download Heal Yourself with Qigong Book in PDF, Epub and Kindle
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Author | : Chris Shelton |
Publisher | : |
Total Pages | : |
Release | : 2017-05-11 |
Genre | : |
ISBN | : 9780692892893 |
Download Qigong for Self-Refinement Book in PDF, Epub and Kindle
Qigong empowers people to heal themselves through simple, non-invasive techniques and movements. Past down from ancient China,Qigong is an ancient holistic health modality combining Chinese medicine with movement, breath and visualization. This book includes practices designed to balance your physical and emotional health, improve your mood and increase your vitality.
Author | : Editors Of Prevention Magazine |
Publisher | : Rodale Books |
Total Pages | : 304 |
Release | : 2018-09-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1635651743 |
Download The Body in Balance Book in PDF, Epub and Kindle
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Author | : Lee Holden |
Publisher | : Penguin |
Total Pages | : 209 |
Release | : 2008-06-19 |
Genre | : Health & Fitness |
ISBN | : 1101662514 |
Download 7 Minutes of Magic Book in PDF, Epub and Kindle
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
Author | : Noel Castro |
Publisher | : Noel Castro |
Total Pages | : 33 |
Release | : 2009-05-22 |
Genre | : Qi gong |
ISBN | : 1442157526 |
Download Qigong Exercises for Daily Health and Wellness Book in PDF, Epub and Kindle
This book contains simple exercises that anyone can do to maintain and improve their health. The whole physical body, mind, internal organs, vitality, and energy are naturally enhanced with these exercises. Improving our health by these natural means is a no cost illness preventative or recovery measure that every one should do. Also included in the book are simple and natural ways to deal with a few common ailments such as bloating or menstrual cramps.
Author | : Gin Foon Mark |
Publisher | : Ymaa Publications |
Total Pages | : 80 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9781886969902 |
Download Qigong Book in PDF, Epub and Kindle
A Qigong book for everyone!
Author | : Deborah Davis |
Publisher | : Shambhala Publications |
Total Pages | : 179 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 159030537X |
Download Women's Qigong for Health and Longevity Book in PDF, Epub and Kindle
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Author | : Baolin Wu |
Publisher | : Three Pine Press |
Total Pages | : 0 |
Release | : 2021 |
Genre | : MEDICAL |
ISBN | : 9781931483476 |
Download Qigong Journey Book in PDF, Epub and Kindle
Qigong Journey brings students of Asian culture, Daoist philosophy, and the mind/body wellness connection directly into the mind of a master. Through the unparalleled knowledge and openness of Dr. Baolin Wu, take a journey through the many layers of the Daoist qigong experience. In this expansive volume, filled with personal anecdotes of life in the White Cloud Monastery, lies an in-depth exploration of the holistic and lyrical Daoist worldview, a shamanic experience both pragmatic and poetic. Discover the connection between the history and traditions of ancient understanding and the daily life we all lead today. The book is a practical manual detailing a complete, eight hundred year old protective qigong practice from the founder of the White Cloud Monastery itself, preserved in silence by the members of the White Cloud Monastery community until today. With painstaking, step-by-step instructions and beautiful illustrations by Oliver Benson, our beloved Qi Gong for Total Wellness artist, the goal of this book is to present the next level of Nine Palaces Daoist Qigong. Using a guided series of breath, visualization and internal isometric strengthening exercises, it is a life-changing physical training, focused on securing one's body and consciousness in the midst of the very real health challenges, hardships and volatility of today's world.