Preventions Shortcuts To Big Weight Loss
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Author | : Chris Freytag |
Publisher | : Rodale Books |
Total Pages | : 508 |
Release | : 2007-12-26 |
Genre | : Health & Fitness |
ISBN | : 1605297712 |
Download Prevention's Shortcuts to Big Weight Loss Book in PDF, Epub and Kindle
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Author | : Chris Freytag |
Publisher | : Rodale |
Total Pages | : 388 |
Release | : 2007-12-26 |
Genre | : Health & Fitness |
ISBN | : 9781594865404 |
Download Prevention's Shortcuts to Big Weight Loss Book in PDF, Epub and Kindle
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
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Release | : 2010 |
Genre | : Fitness & exercise |
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Download Prevention Fitness - Shortcuts to Big Weight Loss Book in PDF, Epub and Kindle
Author | : Chris Freytag |
Publisher | : Rodale Books |
Total Pages | : 386 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9781594868757 |
Download Prevention 2008 Shortcuts to Big Weight Loss Book in PDF, Epub and Kindle
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Total Pages | : 212 |
Release | : 2008-09 |
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Download Prevention Book in PDF, Epub and Kindle
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
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Total Pages | : 212 |
Release | : 2008-09 |
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Download Prevention Book in PDF, Epub and Kindle
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
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Total Pages | : 194 |
Release | : 2008-11 |
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Download Prevention Book in PDF, Epub and Kindle
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
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Total Pages | : 194 |
Release | : 2008-11 |
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Download Prevention Book in PDF, Epub and Kindle
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
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Total Pages | : 180 |
Release | : 2008-07 |
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Download Prevention Book in PDF, Epub and Kindle
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author | : |
Publisher | : |
Total Pages | : 180 |
Release | : 2008-07 |
Genre | : |
ISBN | : |
Download Prevention Book in PDF, Epub and Kindle
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.