Practising Peace

"War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.

From the bestselling author Whitmire comes this guide to the Quaker discipline of practicing peace. Stories of successful nonviolent movements throughout history are partnered with quotes mined from over 350 years of Quaker teachings on peace.

When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become a peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to: Embracing the beauty of the present Letting go of regret of the past and fear of the future Developing a path toward meaning and authenticity Approaching life's challenges with faith and a calm confidence Feeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest . . . and be still.

An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." —Rachel Lee Harris, New York Times We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.

Peace is infinitely more than the cessation of hostilities. And Peacemaking neither starts nor ends at the negotiating table, for the objective is not just a set of treaty terms acceptable to all parties, but rather the renewal of meaningful and productive life for the planet, nations, organizations, and each one of us. The search for peace is critical and universal, and there are approaches available to assist our search ? and they work.

National bestselling author, Thich Nhat Hanh is the world's foremost Zen Buddhist teacher and one of the world's three great spiritual leaders.

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

A 300 Year Old Spiritual Classic Gives Birth to a Contemporary Masterpiece Can we experience the presence of peace every day, all day, while washing the dishes, feeding the cat, or riding the bus on the way to work? Can we experience this presence when the kids are fighting, the boss is frustrated and the stock market is in tatters? This book says absolutely yes, and shows us how In the late 1600's a small book appeared, The Practice of the Presence of God, describing the daily spiritual practices of a humble monk named Brother Lawrence. That book, never out of print, evolved into a beloved classic and textbook for contemplative spirituality. Now Practicing the Presence of Peace updates that beloved classic and shows how the simple practice of peace inevitably leads to Better health and physical healing Happier family relationships Profitable vocational advancement The end of the agonizing search for more. This is marvelous So simple. So true. You've done a wonderful service for us all. -Maury Albertson, Ph.D., co-founder, Peace Corps Just reading this book led me to spontaneous experiences of deep peace. -Father August Mote (Church of England) ...a seamless blend of the most practical spiritual techniques from both East and West, this book shows how we can work toward world peace in our daily lives-by bringing peace to our own neighborhood -Rensai Sujata (Buddhist) Thank you, Bear. This book is a ball of light -Rabbi Larry Deschowitz Bear Gebhardt is senior librarian at Heart Mountain Monastery.

"Nurses are in charge of the patients and their families throughout the hospital and health system experience. They assist patients through illness to achieve higher levels of health. They coordinate the care throughout the patients' experiences with the healthcare system. Nurses are the leaders of patient care at the bedside and beyond. It is important that as clinical leaders, nurses have the most accurate, most up-to-date, and evidence-based information available so that they can always do the right thing. The PEACE model develops clinical nurses as leaders in care of both patients and their families. Clinical nurses, those at the point of care, have embraced this model for guiding their practice. The PEACE model helps clinical nurses solve challenging problems through a rigorous evidence-based practice process-from problem identification to evaluation and dissemination. The crux of the PEACE model is the mnemonic that simplifies the evidence-based practice (EBP) process for clinical nurses. The PEACE model is used across New York-Presbyterian (NYP), one of the nation's most comprehensive academic healthcare delivery systems. NYP is composed of 10 hospitals in New York and employs more than 11,000 nurses across the enterprise. One striking advantage of the model is that it emerged from the work of clinical nurses who were struggling to find a way to remember and apply the components of other EBP models. The mnemonic PEACE promotes understanding and application by clinical nurses, providing a way to easily remember the EBP component stages. The uniqueness of the PEACE model is its simplicity. This relevance leads to continued application in day-to-day nursing practice. As we strive for peace at many levels of our lives and work, the mnemonic is easy to remember. The PEACE model may be adapted to any setting where nurses practice"--

Inspiring teachings on what each of us can do to promote peace from the inside out. Can there be hope for a peaceful future in times like these? How can we overcome our sense of helplessness when problems seem so big and tensions so strong? Pema Chödrön here shows us how to look deeply at the underlying causes of these tensions and how we really can create a more peaceful world—by starting right where we are and learning to see the seeds of hostility in our hearts. She draws on Buddhist teachings to explore the origins of anger, aggression, hatred, and war, and offers practical techniques all of us can use to work for genuine, lasting peace in our own lives and in whatever circumstances we find ourselves.