Pocket Guide To The Top One Hundred Low Gi Foods
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Author | : Jennie Brand-Miller |
Publisher | : Marlowe |
Total Pages | : 158 |
Release | : 2003-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781569245002 |
Download The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods Book in PDF, Epub and Kindle
Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
Author | : Kaye Foster-Powell |
Publisher | : |
Total Pages | : 129 |
Release | : 2000 |
Genre | : Glycemic index |
ISBN | : |
Download The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods Book in PDF, Epub and Kindle
Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 94 |
Release | : 1998 |
Genre | : Diabetes |
ISBN | : 9780733608391 |
Download Pocket Guide to the Top One Hundred Low G.I. Foods Book in PDF, Epub and Kindle
Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 89 |
Release | : 1998 |
Genre | : Food |
ISBN | : 9780340770566 |
Download The Pocket Guide to the Glucose Revolution Book in PDF, Epub and Kindle
The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. The glycaemic index was developed to rank foods according to the effect they have on our blood sugar levels. This work lists the foods that are best for our health.
Author | : Mabel Blades |
Publisher | : Ulysses Press |
Total Pages | : 114 |
Release | : 2008-06-28 |
Genre | : Health & Fitness |
ISBN | : 1569756643 |
Download The Glycemic Load Counter Book in PDF, Epub and Kindle
YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! *GL, GI Plus calories, carbs and fat for over 800 popular foods. *User-friendly Convenient design and straightforward A to Z lists *No more math Each food's serving size is already computed into the GL score *Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 94 |
Release | : 1998 |
Genre | : Diabetes |
ISBN | : 9780733612688 |
Download The G.I. Factor Book in PDF, Epub and Kindle
Pocket guide first published in Austsralia and New Zealand in 1998. Explains the glycaemic index and discusses the role of low GI foods in the diet. Presents an A-Z of low GI foods with information about their nutrtional value. By the authors ot 'The GI Factor'.
Author | : Meri Raffetto, RD, LDN |
Publisher | : John Wiley & Sons |
Total Pages | : 353 |
Release | : 2010-01-26 |
Genre | : Health & Fitness |
ISBN | : 0470538708 |
Download The Glycemic Index Diet For Dummies Book in PDF, Epub and Kindle
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 274 |
Release | : 2009-03-12 |
Genre | : Health & Fitness |
ISBN | : 078674653X |
Download The New Glucose Revolution Low GI Gluten-Free Eating Made Easy Book in PDF, Epub and Kindle
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 402 |
Release | : 2010-07-13 |
Genre | : Health & Fitness |
ISBN | : 0738214132 |
Download The Low GI Handbook Book in PDF, Epub and Kindle
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Author | : Fiona Carns |
Publisher | : The Experiment, LLC |
Total Pages | : 177 |
Release | : 2012-02-28 |
Genre | : Cooking |
ISBN | : 1615191372 |
Download High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss Book in PDF, Epub and Kindle
Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.