Pocket Guide To The Gi Factor And Sugar And Energy
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Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 95 |
Release | : 2000 |
Genre | : Diabetes |
ISBN | : 9780733612701 |
Download G I Factor Pocket Guide to Sugar and Energy Book in PDF, Epub and Kindle
Pocket guide first published in 1999. Discusses the importance of sugar in the diet and challenges some of the assertions that have been made about its harmful effects. Examines the effect of sugar on diabetes, losing weight, behaviour and mental performance and dental caries. By the authors of 'The GI Factor'.
Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 95 |
Release | : 1999-08-01 |
Genre | : Diabetes |
ISBN | : 9780733610943 |
Download Pocket Guide to the G.I. Factor and Sugar and Energy Book in PDF, Epub and Kindle
Pocket book providing advice and information about sugar in the diet. Topics discussed include blood sugar control, weight loss, dental caries, diabetes, behaviour and mental performance and the role of sugar in the diet. Includes references. Foster-Powell is a nutritionist and Brand-Miller is associate professor of human nutrition at the University of Sydney. They are co-authors of 'The GI Factor'.
Author | : Jennie Brand-Miller |
Publisher | : Marlowe & Company |
Total Pages | : 108 |
Release | : 2000-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781569246412 |
Download The Glucose Revolution Pocket Guide to Sugar and Energy Book in PDF, Epub and Kindle
This basic guide to the glycemic index dispels many common myths about sugar. With evidence that restricting refined sugar intake may do more harm than good, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--show how to give into sugar cravings intelligently and regulate sugar intake to control blood-sugar levels and lose weight.
Author | : Jennie Brand-Miller |
Publisher | : Marlowe |
Total Pages | : 137 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9781569244470 |
Download The New Glucose Revolution Pocket Guide to Peak Performance Book in PDF, Epub and Kindle
Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 96 |
Release | : 1997 |
Genre | : Diabetes |
ISBN | : 9780733605024 |
Download Pocket Guide to the G.I. Factor for People with Diabetes Book in PDF, Epub and Kindle
Covers: how to choose the right carbohydrates for a diabetic diet, hints for meal preparation, low G.I. menus, how the G.I. is measured, and list of foods with their G.I. factor, carbohydrate and fat count.
Author | : Mabel Blades |
Publisher | : Simon and Schuster |
Total Pages | : 73 |
Release | : 2022-01-11 |
Genre | : Health & Fitness |
ISBN | : 1646042875 |
Download The Glycemic Load Counter Book in PDF, Epub and Kindle
Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.
Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 128 |
Release | : 2004-05-28 |
Genre | : Health & Fitness |
ISBN | : 9781569244319 |
Download The New Glucose Revolution Pocket Guide to Healthy Kids Book in PDF, Epub and Kindle
Doctors say that healthy eating habits should start at an early age, but planning a healthy diet that children will eat and enjoy can be a challenging task for parents. In this handy pocket guide, the world's leading experts on the glycemic index (GI)—a ranking of foods according to the rate at which their carbohydrate contents are digested and absorbed—clearly explain how parents can use it to improve and maintain the overall nutrition and health of their children. These authors of the New York Times bestseller The New Glucose Revolution describe which types of carbohydrates are best for children, shows how foods with low GI values can help guide important dieting decisions, and provides menus that even the pickiest eaters will love. With an accessible alphabetical listing of the glycemic index values, fat, and carbohydrate content of over 800 foods and drinks addressed to parents of children of all ages, The New Glucose Revolution Pocket Guide to Healthy Kids will help them lay the foundation for a healthy future.
Author | : Meri Raffetto, RD, LDN |
Publisher | : John Wiley & Sons |
Total Pages | : 353 |
Release | : 2010-01-26 |
Genre | : Health & Fitness |
ISBN | : 0470538708 |
Download The Glycemic Index Diet For Dummies Book in PDF, Epub and Kindle
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Author | : Jennie Brand-Miller |
Publisher | : Marlowe |
Total Pages | : 158 |
Release | : 2003-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781569245002 |
Download The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods Book in PDF, Epub and Kindle
Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 89 |
Release | : 1998 |
Genre | : Food |
ISBN | : 9780340770566 |
Download The Pocket Guide to the Glucose Revolution Book in PDF, Epub and Kindle
The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. The glycaemic index was developed to rank foods according to the effect they have on our blood sugar levels. This work lists the foods that are best for our health.